The 3 Treasures – 3 Levels of Training Programs

Jing (physical training) – Ongoing Follow-Along Classes focus on moving the body through its full range of motion while developing balance, flexibility, strength, coordination. Introduction to basic concepts of Qi cultivation and awareness of achieving a higher level of consciousness through these practices. Basically, get your body moving and learn the fundamentals.

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Programs 1 & 2

Recreational level – Come and go as you please with no commitment

Qi (Energy Cultivation) – Ongoing Follow-Along Classes combined with extra individual attention focusing on moving the body along with learning to regulate the breath to move the Qi throughout the energy meridians within the human body. Qi cultivation and more awareness of achieving a higher level of consciousness through these practices. Basically, make a deliberate effort to learn how to maintain or fix your body with your mind.

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Program 3

Monthly Commitment to Achieve Goals

Shen (Achieving Higher Consciousness) – Ongoing Follow-Along Classes combined with extra individual attention and private training/mentoring focusing on advanced body movement along, in depth education of energy circulation (Qi) by to regulating the breath and body movement to fill the 8 Extraordinary Vessels within the human body. Extensive education in understanding of Traditional Chinese Medicine (TCM) and how it relates to Jing (physical martial arts conditioning, Qi, and the exploration of reaching a higher level of understanding of ones consciousness, purpose and life direction. Basically, learn how to unite your body, mind and consciousness to achieve your potential.

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Program 4

2 Year Commitment to Achieve Goals With a Serious Interest to Learn & Possibly Teach

Zen Wellness Medical Qigong Restorative Program

Self-Mastery Mentoring Program

Serious Interest in Learning & Possibly Teaching

Lectures & Discussions Regarding TCM, philosophy and Correlation to Qigong, & Martial Arts

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More information available at:

http://www.mindandbodymartialarts.com/classes