Coming Soon! Journey Around the Sun
Spring (sprouting), Summer (flowering), Late Summer (fruition), Autumn (harvest), Winter (transformation)
The 5 Element Theory applied to the 5 seasons of the year and our life. Philosophy, information, exercises, meditations – 196 pages filled with color graphics.
Here are the videos of the 1-hour seminar I gave last week at the Orlando Public Library. The discussion was about how to achieve better balance: physical (vestibular), postural, energetic and emotional – all through knowledge of Tai Chi, Qigong and some Traditional Chinese Medicine principles.
Contact info@MindAndBodyExercises.com or 407-234-0119 to discuss events, classes or instruction.
New recipes are ready!!
Dit Da Jow and Iron Palm liniments – alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a day’s time?
I started using these herbs over 35 years ago for injuries and martial arts training. Now, after years of research I ferment my own batches. Along with learning Qigong, Tai Chi and other methods, you can take your health care back into your control.
Dit Da Jow Helps with:
– Bone bruises
– Muscle recovery
– Muscular injuries
– Joint pain
– Tissue bruises
– Soreness
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at info@MindAndBodyExercises.com
United Martial Arts Association 