Start a new New Year’s traditional by stopping the usual New Year’s resolution shenanigans, which usually last a day, a week or maybe a month. Take accountability to take care of yourself mentally and physically.
No one should care more about your health and well-being than you, right?
If you need help getting started, contact 407-234-0119 or www.MindAndBodyExercises.com for more info on private, small group and follow-along classes.
No one should care more about your health and well-being than you, right?
If you need help getting started, contact 407-234-0119 or www.MindAndBodyExercises.com for more info on private, small group and follow-along classes.
What you spend time thinking out about, directly affects your mental and physical well-being!
It really is that simple:
– You can control your thoughts
– Your thoughts change your blood chemistry
– Your blood chemistry affects your internal organs
– The condition of your organs determine the quality & length of your life
Tai Chi and qigong (yoga) are methods which can engage your thought process with physical exercises.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
Sometimes we forget how much our lives are dependent upon the seasons of the year. Not just what jacket to wear or which food is in season, but rather how our mind and body interact with the cycles of nature. For example, should an 8-year old engage in technical mountain climbing while an 80-year attempts to play football? A teenager can eat non-stop where a 50-ish person can get by on much less.
Of course there are exceptions with various individuals and their level of health and fitness. Do you know where you at in the seasons of your life and how you can be mindful of what you eat, what type of exercise you engage in, what your thoughts are focused upon? The philosophy behind many of the Far Eastern practices of Qigong, Tai Chi and Traditional Chinese Medicine (TCM) are all about becoming aware of these aspects and how to balance them within your life.
Hundreds of different exercises, poses, forms, sets, etc. Some of these exercises are thousands of years old. Low-impact and all with various levels of difficultly allow everyone to benefit from practicing. All poses have physical, mental and self-awareness aspects, depending on the individual’s goals and interests.
For more information contact Jim Moltzan at info@MindAndBodyExercises.com or http://www.MindAndBodyExercises.com
Sanskrit, Chinese and Korean terminology:
– Qi, Chi or Gi = air, energy or breath
– Gong or Kung = work or effort
– Qigong = energy or breath work
– Yoga = to join or unite
– Tao Yin / Tao Yi = guide the Qi, stretch the body (sometimes referred to as Taoist Yoga)
Dao = Tao
Hundreds of different exercises, poses, forms, sets, etc. Some of these exercises are thousands of years old. Low-impact and all with various levels of difficultly allow everyone to benefit from practicing. All poses have physical, mental and self-awareness aspects, depending on the individual’s goals and interests.
For more information contact Jim Moltzan at info@MindAndBodyExercises.com or http://www.MindAndBodyExercises.com
United Martial Arts Association 