You are YOUR healthcare program. You are YOUR home gym. Good health, fitness and wellness are a way of life; a lifestyle choice.
In my opinion, the “mind, body and spirit connection” that is so cliché these days, cannot be achieved through a gym or yoga membership, the Peloton, the Mirror, Affordable Care Act or other equipment or fad methods alone.
Reading endless books on health, attending seminars on alternative medicine, traveling to retreats, eating a healthy meal maybe once a week and attending a yoga class once in a while, might be a step in the right direction, but won’t necessarily produce the results you may be looking for.
*You have to do the ongoing work and become accountable to yourself!*
Here are time proven methods that work:
– Move your body appropriately within your limitations
– Monitor what goes in your body and come out of your mouth,
– Engage your thoughts and be aware of how negativity affects your health
– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
United Martial Arts Association 