Month: February 2020

Breathing Exercises, Moving Qigong & Tai Chi Fundamentals

Class  of 02-24-2020

– Breathing Exercises

– Moving Qigong

– Tai Chi Fundamentals

I post many video clips and other resource materials to help educate people about these time-proven methods. It is usually pretty difficult to learn this material from videos or books, but for some it is another option. I’d rather people would just come to my classes and learn in person. Either way, you can’t buy your health – you need to earn it by putting in the time, effort, resources and/or sacrifice; or some combination of the former.

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Moving Qigong – opening & filling the 8 extraordinary vessels

Moving Qigong – opening & filling the 8 extraordinary vessels

What if you could perform exercises pretty much anywhere, at anytime and with no special equipment? And those exercises helped to maintain flexibility and strength throughout your whole body? Oh, and maybe even improve some chronic pain issues and relieve mental stress? These are some of those types of exercises.

These exercises strengthen the muscles, bones, organs and nervous system by performing specific joint alignments along with deep and deliberate breathing methods. This breathing helps change the blood chemistry and has a calming effect on the emotions.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Lower back stretch with deliberate deep breathing

Lower back stretch with deliberate deep breathing. Often times, the quadratus lumborum gets strained or injured from improper lifting, being tight or weak. This exercise is performed slowly and gently while focusing deliberately on relaxing the core muscles, while breathing deep.

The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.

A time-proven curriculum
A teacher willing to share.
A community for support and contrast.

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being. More video clips, books, posters & resources at: http://www.mindandbodyexercises.com https://mindandbodyexercises.wordpress.com https://www.facebook.com/MindAndBodyExercises

A Balanced Life – One Perspective

Mind-Body-spirit-detailed

Often I hear or read about the discussion of the mind, body & spirit connection, or achieving the harmony of all three.
I have been studying, practicing and pursuing this harmony for over 40 years. I have found that this balance doesn’t just come about; it takes time, effort, resources, sacrifice or some combination of these factors.
Mind, body & spiritual well-being don’t recognize the gym, the yoga studio, the spa. Nor the designer workout clothes and gear. It is not about the stuff, the equipment, the place.
It is however, about the individual committing to themselves to be the best version of themselves. The other items are just tools to help with journey along the way.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

The new healthcare program is actually the old program – self care.

The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.

A time-proven curriculum
A teacher willing to share.
A community for support and contrast.

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:

http://www.mindandbodyexercises.com

https://mindandbodyexercises.wordpress.com

https://www.facebook.com/MindAndBodyExercises