Lower back stretch with deliberate deep breathing. Often times, the quadratus lumborum gets strained or injured from improper lifting, being tight or weak. This exercise is performed slowly and gently while focusing deliberately on relaxing the core muscles, while breathing deep.
The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.
A time-proven curriculum
A teacher willing to share.
A community for support and contrast.
My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being. More video clips, books, posters & resources at: http://www.mindandbodyexercises.com https://mindandbodyexercises.wordpress.com https://www.facebook.com/MindAndBodyExercises
United Martial Arts Association 