There are Many Ways to Train the Body, Mind & Spirit!

Sword and weapons training is considered somewhat advanced instruction. However, there are many exercises to be learned and practiced before even learning these sets.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be used by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

The Importance of Exercising Within the 3 Anatomical Planes

Today’s discussion: The Importance of Exercising in 3D

Avoid injury, rehab an existing chronic issue or just feel better being able to move and increase your range of motion by moving the Body Within 3 Anatomical Planes with low-impact exercises for joint strength, balance and stability.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

Jim Moltzan
www.MindAndBodyExercises.com
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https://mindandbodyexercises.wordpress.com/
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The 3 Treasures – Mind, Body & Spirit

The 3 Treasures – Mind, Body & Spirit

The most valuable things that we all possess. Without these 3, we have no family, no friends, no career, no big house, no internet.

We all need to take care of our own “treasures” before we can be of benefit to those around us. Breathe deeper, exercise more, eat better, and earn a good night’s sleep by being active and relieving stress during the day. Just sharing what has been known for a very long time; these are universal truths that are hard to debate.

www.MindAndBodyExercises.com
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Move the Body Within 3 Anatomical Planes

Low-impact mobility of the 9 main joints, in the 3 anatomical planes using time-proven ancient exercise methods –

The three planes of movement should be taken into consideration during exercise, to alleviate injuries and help prevent them. Methods can be practiced to strengthen the whole body, focusing on the mechanics of the movement. Well-balanced exercise programs can include development in all of these areas.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing

The 5 Phases of Life & Methods to Have Strong Joints

Today’s detailed discussion:
The 5 Phases of Life & Methods to Have Strong Joints

Would you wear a winter coat to the beach in July?
Or swim in freezing water in January?
Feed solid food to a newborn baby?
Eat Junk food when you have health issues in your latter years of life? Probably not, to most of these scenarios.

So why do so many people use high impact exercise methods, when they have weak or injured ankles, knees, hips and back?

Many people have no knowledge of the ancient 5 Element Theory which offers detail of what types of exercise, activities, nutrition, goals, etc. are relative to your age and physical conditions.

Low impact exercises from tai chi, yoga (qigong), and other similar methods offer many benefits for a wide range of individual ranging from seasoned athletes to those injured or rehabilitating from illness.

These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD). These practices have endured because they produce results for those that take them seriously.

Contact me if you need further help in getting more active.

Be well.

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing