Dynamic tension – using your own body to create resistance for building strength, flexibility, balance, etc. Watch and follow along this set called Tai Su.
The goal is not to get a strenuous high-impact physical workout, but rather to build strength in all of the muscles, joints, bones, fascia and all other components of the human body. These exercises can be practiced aerobically (moving) to more engage the circulatory system or anaerobically (holding each posture) with deep and deliberate breathing to engage the parasympathetic nervous system.
As we all continue to age, the focus should change somewhat from the cosmetic attraction of a lean and toned physique to that of structurally sound and healthy internal systems. Most people don’t ail from weak biceps, or un-toned stomach and chest muscles. It is the health underneath that is most important.
These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD).
These practices have endured because they produce results for those that take them seriously.
Contact me if you need further help in getting more active.
Be well.
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