Grow Older, But Also Grow Wiser

We all grow older, but do we ever really grow up? Growing up usually refers to being more responsible, more independent, more aware, more giving of oneself.

However, it usually takes a better part of a lifetime to realize what is most important in our lives. Our family and our health, right? How cliché. We say it because it sounds wise and moral. But really, what we as humans seem to value the most is our home, cars, money, and other material possessions. Our ego tops the list of our priorities as we like to think that what we offer more than we receive in our daily existence within the universe.

Often we look to point the finger how others should be better. Another perspective would be to make ourselves better. Be the best version of ourselves that we can be. Set the example because this action alone can be contagious in a positive way.

Wisdom is a recipe of knowledge and experience obtained over time (age) allowing one to differentiate when is the correct timing to react or not to react. When to do, when not to do. Coming up to a stop sign, you really don’t care to stop your vehicle (your true feeling) but you do because it is the right action (the law) to stop. If a blaring fire engine were to suddenly appear in your rear view mirror, you might choose to move through the intersection and to a space clear of the oncoming 370,000 pounds of moving metal and water (correct action for this situation).

Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

.Jim Moltzan 407-234-0119

www.MindAndBodyExercises.com

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The Meaning of the Yin-Yang Symbol

The Meaning of the Yin-Yang Symbol

The yin and yang symbol or taijitu, relates to the day and night association of yin and yang. Supposedly the ancients plotted a graph made up of six concentrically larger rings. In the center was anchored an 8-foot high pole that measured the shadow cast by the sun throughout the seasons. Then they colored in where the shade landed and where there was none. When looked at from above, the graph showed a picture that resembles the yin and yang symbol but without the two dots on either side. From here the concept of balance and its relationship to the seasons and nature was conceived.

The yin-yang symbol has been long known to represent balance and harmony. However, some choose to label it as a religious symbol for Daoism which many consider more of a philosophy. The martial arts of tai chi uses this symbol and concept as a foundation to understanding of the flow of energy within the human body.

The 5 Aspects of yin and yang complement and balance each other via these aspects, which define the relationship between each.

Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

.Jim Moltzan 407-234-0119

www.MindAndBodyExercises.com

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Preventable Deaths in the US

Preventable Deaths in the US

A perspective of top causes of death in the US and that most are somewhat preventable through choices we make. The US did not become ill overnight. We have been working hard at this for decades.

Take note that top causes 3, 4 & 5 are all very much preventable and directly affect others, even with no deliberate ill-will towards others.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Jim Moltzan 407-234-0119

www.MindAndBodyExercises.com

https://www.facebook.comMindAndBodyExercises

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/