Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.
US healthcare is truly “sickcare”, where people are mostly encouraged to eat whatever they want, lead a sedentary lifestyle, abuse tobacco, drugs and alcohol – and then expect the system to fix or take care of them.Obesity and its friends of high blood pressure, diabetes, heart & lung disease don’t care if you have healthcare insurance or not – but you should. Hedge your healthcare program with SELF-CARE.
Be well, get healthy, be wise.
I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
https://www.facebook.com/MindAndBodyExercises/
https://www.youtube.com/c/MindandBodyExercises
United Martial Arts Association 