The Greatest Gift You Can Give, is a Healthy You

Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. But really, … let’s get real. Time with those you love and care about, is priceless. How can someone spend time with another when they are not healthy enough to be alive in the first place? Or, if one’s life is consumed with managing their own ailments, the consequences of poor health and well-being may affect all in their presence.

While it may seem selfish to put your own health and well-being first, it is actually the most giving of oneself to be a living vessel of love, compassion and knowledge to those around you, for as long as possible.

My understanding is that you can only give out, what you yourself have an abundance of.

Soldiers, law enforcement officers, firefighters and others need to be in good physical, as well as mental health if they are to be of service in protecting and preserving human life. Similar to emergency room doctors, nurses and others that can find themselves very run down or ill, while attempting to treat patients. Others may be a parent taking care of a child; caretaker of a parent, teachers, etc. It is all about intent and energy expelled and received. One individual loses some level of energy while trying to help another. When we continue to draw from our well (life force, qi, prana) but fail to replenish it, we will soon have our own health issues. Exercise, diet, stress management, attitude, and other lifestyle choices all affect our own well-being to replenish or retain our innate life force.

Health Management

I have found (and teach) the following methods as being extremely beneficial for many people, regardless of age or current health conditions:

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Be well, get healthy, be wise.

I am currently available for health and wellness lectures and classes for group, & private instruction in the Orlando, Florida area. Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

http://www.Amazon.com/author/jimmoltzan

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

http://www.umareg.com/masters-council/

Why is There Resistance to Alternative Healthcare Methods?

American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof of whether healthcare practices are deemed as safe and effective. The problem herein lies that many of the ancient time-proven methods don’t fit nicely to allopathic medicine’s gold standard of random controlled trials (RCT). It is difficult to quantify results for methods that rely upon the practitioner to assess the patient at the time of treatment and decide how much or how little pressure to apply or other variables that cannot really be controlled during treatments such as emotions, outcomes or experience of the practitioner and/or the patient.

I feel from my experiences with allopathic medical practitioners, that there is much resistance to sharing the healthcare market with alternative healthcare options such as massage, acupuncture, and meditation among others. I think that most allopathic medical doctors try to stay true to their oath of trying to help people and do no harm in the process. However, my understanding is that medical doctors are trained to follow a flowchart of recommended protocols.

Massage, yoga, meditation and many other complimentary alternative practices fall way behind use of pharmaceuticals and sometimes surgery for many common ailments and injuries. Let’s be honest and accept that most people don’t go to their medical doctor with the expectation of nutritional advice, a prescription for more activity or the suggestion of a massage to relief mental as well as physical stress. People often go to their doctor to get meds to fix or mask their underlying root causes and then go about whatever might be causing their issues to begin with. So I think that the healthcare industry is only part of the problem/solution with the other part being how many people look at their healthcare as someone else’s responsibility that can be fixed with a pill or surgery. Look how many people are in the waiting room at medical doctor’s office compared to how many are waiting for a massage at a local Hand & Stone massage business.

Various Types of “alternative” healthcare methods

With many medical experts calling for more studies and more research, I feel it is mostly an excuse not to promote other alternative therapies. The American Medical Association along with many prestigious research universities have vast resources to conduct whatever studies they care to or rather, care not to invest upon.  The American healthcare system, can be debated as either severely broken or also seemingly miraculous for others. Regardless, US healthcare is an over $4 trillion dollar a year economic powerhouse that will only continue to grow with or without acceptance of alternative therapies.

Be Well, Stay Healthy, Be Wise.

References:

https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/what-does-research-say-about-massage-theraphy (Links to an external site.)

https://www.advisory.com/en/daily-briefing/2020/04/03/health-spending (Links to an external site.)

https://journalofethics.ama-assn.org/article/licensure-complementary-and-alternative-practitioners/2011-06

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/https://umareg.com/masters-council/

Strive to have a “relationship with your physical body”

Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit connection but really have no idea, plan or methods on how to achieve this state of being.

From what I have learned from my teachers of martial arts & qigong is that by becoming aware and understanding how the physical body exists and operates (kind of from like a mechanical or physiological perspective) one can begin to better understand how their own mind works. For example, if holding a particular yoga, qigong or kung fu posture for say 1-5 minutes, the muscles and the physical body begin to fatigue. The process of the mind trying to keep the body in the correct position engages the thoughts to express emotional traits of patience, frustration, determination, focus and other levels of awareness. This can also be similarly developed from other mind/body practices such as archery, painting, singing, playing an instrument, carpentry or other trades that all require repetitive engagement of the thought process and the control of the body to accomplish a particular task. These types of activities can be viewed as various types of sitting, standing, or moving meditations all in their own rights.

Background music can be a pro or con depending upon the goal of the practitioner. Some martial arts or dance styles utilize drums to keep a beat that coincides with the pace of the movements. Others moving meditations like tai chi or qigong might incorporate music that consists of specific tones or tempos to help to coincide the breathing and heart rates to slower paces, thereby hacking the parasympathetic nervous system and reducing stress. Certain tones can either help elevate the heart rate (like maybe Led Zeppelin) while others might lower the heart rate (maybe jazz or instrumentals), where as in TCM specific notes are associated with wood (liver-gall bladder), fire (heart-small intestines), earth (stomach-spleen), metal (lungs-large intestine) and water (bladder-kidneys).

Be well, get healthy, be wise.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

http://www.amazon.com/author/jimmoltzan

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods

Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.

US healthcare is truly “sickcare”, where people are mostly encouraged to eat whatever they want, lead a sedentary lifestyle, abuse tobacco, drugs and alcohol – and then expect the system to fix or take care of them.Obesity and its friends of high blood pressure, diabetes, heart & lung disease don’t care if you have healthcare insurance or not – but you should. Hedge your healthcare program with SELF-CARE.

Be well, get healthy, be wise.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

Covid19 Vaccination Survey

Hello Friends!!

I need survey data for a college course I am enrolled in. Please help me out by taking this 19 question survey. All information will remain completely anonymous in keeping with anthropological ethics and that there will be no consequences of the research for those helping me. This is all anonymous and answers will remain anonymous – even to me. Thank you & be well!

Click link to take survey through Survey Monkey:

https://www.surveymonkey.com/r/26RMNJP