The Rules for Being Human

These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “If Life is a Game, These are the Rules”.  When you were born, you didn’t come with an owner’s manual; these guidelines make life work better.

1. You will receive a body. You may like it or hate it, but it’s the only thing you are sure to keep for the rest of your life.

2. You will learn lessons. You are enrolled in a full-time informal school called “Life on Planet Earth”. Every person or incident is the Universal Teacher.

3. There are no mistakes, only lessons. Growth is a process of experimentation. “Failures” are as much a part of the process as “success.”

4. A lesson is repeated until learned. It is presented to you in various forms until you learn it — then you can go on to the next lesson.

5. If you don’t learn easy lessons, they get harder. External problems are a precise reflection of your internal state. When you clear inner obstructions, your outside world changes. Pain is how the universe gets your attention.

6. You will know you’ve learned a lesson when your actions change. Wisdom is practice. A little of something is better than a lot of nothing.

7. “There” is no better than “here”. When your “there” becomes a “here” you will simply obtain another “there” that again looks better than “here.”

8. Others are only mirrors of you. You cannot love or hate something about another unless it reflects something you love or hate in yourself.

9. Your life is up to you. Life provides the canvas; you do the painting. Take charge of your life — or someone else will.

10. You always get what you want. Your subconscious rightfully determines what energies, experiences, and people you attract — therefore, the only foolproof way to know what you want is to see what you have. There are no victims, only students.

11. There is no right or wrong, but there are consequences. Moralizing doesn’t help. Judgments only hold the patterns in place. Just do your best.

12. Your answers lie inside you. Children need guidance from others; as we mature, we trust our hearts, where the Laws of Spirit are written. You know more than you have heard or read or been told. All you need to do is to look, listen, and trust.

13. You will forget all this.

14. You can remember any time you wish.(From the book “If Life is a Game, These are the Rules” by Cherie Carter-Scott)

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I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

Methods to Relieve Sciatica & Lower Back Pain

A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stability and support in the injured areas.

Try to match your body position similar to those as shown. Don’t be discouraged by not being able to achieve these stretches but rather do what your body is capable of. Stretches can be performed on the floor, on a mattress or even in a swimming pool or hot tub. Try for a few seconds in each position for a total of a few minutes. As your flexibility increases in the hamstrings, less tension will be placed on the lower back muscles. Use discretion when attempting any exercise that may cause pain or further discomfort. Exercises where the back is arched forward should be practiced with extreme caution and patience.

Attempt to do some of the exercises everyday for at least a few days in a row. As the pain is relieved, try to add more time for each exercise working up to a total of a half-hour or full hour. As less pain is present, try to maintain a regular schedule of performing these exercises to keep the problem from reoccurring. All stretches should be performed on both sides. Relax the body into the positions in spite of any tension in the muscles. Deep and relaxed breathing (qigong) is essential while performing these exercises.

I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

Cause and Effect – Person Responsibility for Health & Well-being

“Follow the science”…..maybe also “follow the data”.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

How Did Allopathic Medicine’s Monopoly Come to Exist in the US?

Iatrogenesis – 3rd Leading Cause of Death in US

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True, Right, and Correct

I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observations and in particular that “kind words are seldom true; true words are seldom kind”. True words can be uncomfortable or even painful for the speaker as well as the recipient. But like you stated, being a desirable dinner guest might not be your goal.

I was taught from my experiences within martial arts and its background in Taoism, Buddhism and Confucianism, the concept of balancing true, right and correct. We often find ourselves trying to balance ourselves between what is true, right or correct for any given situation and particular circumstances for any specific time and place. What was true yesterday may not be today. What is appropriate in one setting, may not be for another. If we tell the truth to a young child about birth, murder, drugs and other complex subjects, before their understanding is appropriate, it may cause damage to their perspectives for years to come. However, if we do what we feel is right and maybe shield them from reality, this too may cause potential issues down the road. Correct, however is the balance we seek to find between true and right. So in other words, I do not think truth is totally absolute and appropriate for all situations.

Wisdom is a recipe of knowledge and experience obtained over time (age) allowing one to differentiate when is the correct timing to react or not to react. When to do, when not to do. Coming up to a stop sign, you really don’t care to stop your vehicle (your true feeling) but you do because it is the right action (the law) to stop. If a blaring fire engine were to suddenly appear in your rear view mirror, you might choose to move through the intersection and to a space clear of the oncoming 370,000 pounds of moving metal and water (correct action for this situation).

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Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

Jim Moltzan 407-234-0119

www.MindAndBodyExercises.com

http://www.Amazon.com/author/jimmoltzan

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Masters Council