Underage Drinking and Smoking

Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, struggles to cope with mental ailments of depression, anxiety, ADHD and others. The apparent ease of obtaining fake ID’s makes it abhorrently obvious that these institutions and their relative law enforcement, care to turn on blind eye and let the alcohol abuse continue, as long as they themselves are not held responsible or liable when the shit goes sideways. How ironic it is that if someone is caught in the possession of a fake ID, they could be facing a third-degree felony charge, and a potential 5 year jail sentence, and a fine up to $5000, depending upon the state that they get caught within – in spite of the fact that fakes are readily available online (https://blogote.com/10-best-fake-id-websites-complete-reviews-2022/)

If you are a parent of a kid away at school and don’t think that yours is drinking, smoking and trying whatever drug they please, you my friend are living in a fantasy land, a state of denial or what is more likely described as cognitive dissonance. “Cognitive dissonance is the unpleasant emotion that results from holding two contradictory beliefs, attitudes, or behaviors at the same time” (Halton, 2022). Examples of how are society embraces cognitive dissonance would be:

  • The whole tobacco/vape industry. The tobacco industry is probably the only industry which the FDA willfully allows (but not approves of) to operate in spite of the scientific studies that prove the harmful effects to humans. So, while the FDA is basically in place to protect the American population against substances that endanger the health and well-being of humans, they continue to pander to this deadly industry. It has even been proven that the tobacco companies conspired to make their products more addictive, but these companies are still allowed to operate and earn profits (Kodjak, 2017).
  • We know that our population is dangerously unhealthy, nutrient deprived, overweight or obese, affecting our health, well-being and even the security of our defense as most young adults cannot pass the physical exams to be in the military. Yet, we and our government do little to make this a priority. In the words of Dr. Jerome Adams, the former surgeon general of the United States, “You know what will make you and your community healthier but still, you choose not to do it.” He goes on to state that 7 out of 10 of 18-24-year olds are ineligible for military service. They cannot pass the physical, can’t meet educational requirements, or have a criminal history (TEDx Talks, 2020).
  • It is common knowledge that our population, and especially our youth have been experiencing more stress, more depression, more anxiety and more suicides than any other time and even prior to our recent health crisis of the COVID-19 pandemic. Again, we and our government leaders seem to accept this, by not making it a high priority.

These issues and many others will not improve due to a lack of money or resources but rather a lack of moral character and fortitude to actually do what it takes to fix our broken culture. Our government can print a few trillion dollars at a moments notice, often billions of dollars for other countries needs and agendas. But won’t do what it takes to fix our own problems. Why? Because fixing some of these problems would put a lot of companies out of business and investors would lose their ill-gotten gains.

This topic of underage usage of legal substances of marijuana, alcohol and tobacco products is quite relative to current cultural and societal issues. As a parent of two college-age kids, I now have a different perspective than when I was their age and even as a young parent. I personally did much of my experimentation in my early teens as I had access to all of the aforementioned. My parents were either unaware or chose not to appear to know of my actions. I think that back in the 70’s and 80’s many kids were experimenting regardless of what their parents knew or didn’t know. So, what I have learned as a parent is that the more you try to shield or restrict kids from whatever behavior, they will pursue it more out of curiosity, defiance, and rebellion. If we teach and explain issues from a point of concern, love, and respect we have a much better chance of youths making better informed decisions on their own.

I have had pretty much this same conversation with both of my now grown kids, letting them know that I do not encourage underage use, nor “of age” abuse of any of these substances. I also let them know that I am not naïve as to what young adults are doing and the peer pressure that they live within on a daily basis. I am their parent, their guide and sometimes their lifesaver, and I remind them of this.

Drug legality is more of a function of social, political, and economic factors not necessarily related to the toxicity or pharmacology of a particular substance. Some drugs are deemed as unsafe by the powers that be (FDA), while others are judged to be safe but can be just as abused and dangerous. Those that offer adverse or deadly side effects are mostly the ones that become illegal. As social acceptance changes, along with peoples’ individual beliefs, legal status of drugs will continue to be in a constant state of change and adjustment. During the early years of the twentieth century, drugs such as opium, morphine, and cocaine were openly sold but later banned is illegal substances. Marijuana was legal throughout the US until 1937, then it was illegal and now it is becoming more legal again throughout much of the United States (Tikkanen, n.d.).

If we look at the seemingly unlimited resources of the US federal government to fund the “war on drugs” we can see that money, arrests and prison sentences has not been working for the last decades. However, with unlimited resources used more wisely for early education, I feel that knowledge is a root component to not just fix problems in our society, but rather to prevent or decrease the negative consequences. When I saw a movie called “Scared Straight” in middle school, a documentary about life in prison, I received the message. When I saw movies about STD’s in middle school with pictures and interviews of diseased people, I got the message. When my school had a completely crushed car from a DUI accident with a fatality, prominently displayed in the courtyard, I again received the message. From here it was up to me to be responsible to make wise decisions that would affect my life and those around me.

References:

Adams, Jerome, “How resilient communities can create a healthier country.” Youtube, uploaded by TEDxMidAtlantic. September 23, 2020.   www.youtube.com/watch?v=RIY13uvlGLY

Halton, C. (2022, September 29). Cognitive Dissonance. Investopedia. https://www.investopedia.com/terms/c/cognitive-dissonance.asp

Kodjak, A. (2017, November 27). In Ads, Tobacco Companies Admit They Made Cigarettes More Addictive. NPR. https://www.npr.org/sections/health-shots/2017/11/27/566014966/in-ads-tobacco-companies-admit-they-made-cigarettes-more-addictive

Edlin, G., & Golanty, E. (2019). Health & Wellness (13th ed.). Jones & Bartlett Learning

Tikkanen, A. (n.d.). Why Is Marijuana Illegal in the U.S.? Encyclopedia Britannica. https://www.britannica.com/story/why-is-marijuana-illegal-in-the-us#:~:text=He%20believed%20that%20smoking%20pot,illegal%20across%20the%20United%20States.

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

High Cholesterol Levels and Risk of Heart Disease

People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in comparison with people from the United States or northern Europe, even when their cholesterol levels, on average, are the same. A person with a cholesterol level of 250 mg/dl in Denmark has a two to three times greater risk of a fatal heart attack compared with an Italian with the same cholesterol level.

These numbers can be misleading if only taking into account the total cholesterol level as opposed to the ratio of the “good” high cholesterol or high-density lipoproteins (HDL) included in the total cholesterol figure. For example, the seemingly high total cholesterol level of 240 mg/dl may not be of concern if there is also a higher HDL level such as 35-60 mg/dl and therefore producing a lower ratio. A higher ratio (lower HDL level) could be interpreted as having a higher risk of heart disease whereas a lower ratio (higher HDL level) would equate to a lower risk.

The disparity between various cultures having high averages for total cholesterol levels may not be taking into account the dietary intake of a particular country possibly having more HDLs in their diet. The typical French diet was stated to have much fat, along with meats and eggs. Eggs are reported to be a good source of HDL. The typical Italian diet, or more specifically the Mediterranean diet may also include high sources of HDLs such as fish, nuts, and olive oil. This diet also focuses on less intake of sugars and other processed foods. On the other hand, the typical American diet has many high LDHs (low-density lipoproteins) coming from fatty beef, whole dairy products, potato chips, bakery items, fried foods and other processed meats and foods.

This leads me to believe that the cholesterol numbers don’t always reflect the actual quality of the foods that a particular culture consumes.

So, I think that is someone ingests mostly poor-quality food that contains high amounts of sugar, high amounts of LDHs, low amounts of HDLs, and lives a mostly sedentary lifestyle, their risk of having heart disease and other relative illnesses will dramatically increase.

References:

Edlin, G., & Golanty, E. (2019). Health & Wellness (13th ed.). Jones & Bartlett Learning

Keck Medicine of USC. (2022, September 1). What Is the Difference Between Good and Bad Cholesterol? https://www.keckmedicine.org/blog/what-is-the-difference-between-good-and-bad-cholesterol/

HDL & LDL: What You Need to Know About Good and Bad Cholesterol. (2021, September 28). Allrecipes. https://www.allrecipes.com/article/hdl-vs-ldl-cholesterol/

https://www.medicalnewstoday.com/articles/317332

___________________

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

We Wonder Why Our Population Is So Unhealthy

– Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)

– Being overweight (30%), obese (41.9%) and diabetic (11.3%) at record highs

– Vitamin D deficiency (42%) at record highs due to less outside activity involving sunlight

– Osteoporosis rate is skyrocketing due to poor diet and less physical activity

– Most people don’t consume enough daily fruits and vegetables

The root causes:

poor diet

low physical activity

loss of purpose and life direction

Try a class within a community of like-minded health-oriented people:

Tai chi/qigong/wellness classes at:

The University Club of Winter Park

841 N Park Ave, Winter Park, FL 32789

Thursdays, 11:30am-12:30pm

Winter Park Presbyterian Church

400 S. Lakemont Ave.

Winter Park, FL 32789

Mondays and Fridays, 11:30am-12:30pm

$10 for drop-in class or quantity discounts

Contact to confirm attendance at 407-234-0119

I also offer instruction and lectures for qigong, Taoist yoga, tai chi, martial arts, ship pal gye, hapkido, fitness, wellness and many other avenues to improve health and well-being.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Be well, become healthier, be wise!

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

All Working Together – The FDA, Big Pharma and US Academia – It’s All About the Money Baby!

Dr. Jon Jureidini is a child psychiatrist in Australia. He is part of the Critical and Ethical Mental Health (CEMH), which is a research group within the Robinson Research Institute. The CEMH conducts critical appraisal, meta-research, teaching, and advocacy, with the goal of promoting safer, more effective and more ethical research and practice in the field of mental health (Staff Directory | Dr Jon Jureidini, n.d.). Dr. Jon Jureidini reports that medicine is mostly dominated by a few very large and competing pharmaceutical companies, that are quite aligned in their methods to expand their profits. He reports on the issues of evidence-based medicine being compromised by the commercialization of academia, failed regulation and other corporate influences. This doctor sees the scientific progress being abused by the medical industry and its relationship with academic researchers, as they often do not share raw data, suppress negative trial results, and fail to report adverse events. Because of this, there is a greater potential for patient death, due to commercial interests influence upon regulators, research agenda, and universities. He strongly suggests that reforms need to be made in all of these areas, in order to bring trust and legitimacy back to evidence-based medicine. Jureidini calls for a separation of regulators from drug company funding, due to regulators often accept funding and industry funded trials in order to approve drugs that a particular company is trying to market (Jureidini, 2022).

Lydia Green, a pharmacist, and former pharmaceutical advertising copywriter speaks about her goals of decreasing the sway of influence of pharmaceutical marketing and misinformation on the American healthcare industry. America contributes only 5% to the population of the world yet spends 1/3 of the world’s $1.4 trillion pharmaceutical healthcare marketplace. In spite of spending the most, the US often ranks low on the overall health of its population. Medicine is all about the money, and a patient’s well-being maybe second. These pharmaceutical companies are businesses that at their root, just like all business, operate to make a profit. Again, it is all about the money. When healthcare and its relative components of pharmaceuticals, doctors, and the profits that both can gain from promoting their products, in spite of actual need – this whole system is severely corrupt and broken and in need of drastic reform. Green proposes a need for a 3rd party agency to help return trust, in regard to the pharmaceutical industry. This alliance would be made up of communicators, marketers, former pharma-ad writers, medical and pharmacy schools, and doctors that have no influence from companies with profits as their sole motivation. However, Green suggests that such an organization could be funded through payments, but once again from fees attached to monies that pharmaceutical and medical device companies make to doctors (TEDx Talks, 2020b).

I found an article containing much information on how direct-to-consumer (DTC) ads for the US pharmaceutical industry, proliferated a $5.4 billion marketing campaign back in 2015. The U.S. is one of only 2 countries that legally allow DTC for drug companies. New Zealand is the other. Not coincidently, Americans pay more for drugs and medical devices than any other country in the world (Drugwatch, 2022). Michelle Llamas, a Board-Certified Patient Advocate (BCPA) has a long list of experience, but what makes her credible to this article is her almost a decade of medical writing and research experience. She is a trusted source for information on high-risk prescriptions, health conditions, drugs and medical devices (Drugwatch, 2023).

Drug companies often invest billions of dollars in their attempts to promote off-labeling of their drugs and/or devices that are not approved for other uses by the Food and Drug Administration (FDA). Companies try to convince doctors to prescribe their brand-name drugs or devices, for uses other than their original approval. Additionally, drug companies sometimes create clinical trials focused on swaying doctors and educational courses to highlight expensive drugs for non-FDA-approved uses, in spite of having no scientific evidence of efficacy nor safety. Drug and device companies spent in 2015, about $4 billion on television ads, and about $1.5 billion in magazine advertising. Radio, theaters, newspapers, billboards, and some other types of marketing took up an additional few million dollars. It paid off for these companies to advertise, as every dollar spent on advertising generated increased sales of prescription drugs by $4.40. Big pharmaceutical companies are willing to gamble on being fined for a few hundred million dollars, in spite of their product being found to cause adverse effects, if they know that they can market a product that may generate billions of dollars in profit (Drugwatch, 2022). From a business perspective, this is a good business model. From an ethics perspective, this is downright criminal and inhumane.

“The approval of rofecoxib (Vioxx) by the US Food and Drug Administration has led to the “single greatest drug safety catastrophe in the history of this country or the history of the world,” charged one of the agency’s own experts, Dr David Graham, in US Senate hearings last Thursday.

Dr Graham, associate director in the FDA’s Office of Drug Safety, said an estimated 88,000 to 139,000 Americans had heart attacks and strokes as a result of taking rofecoxib. The number, he said, far exceeds earlier disasters such as the 100 children killed in the United States by an elixir of sulfanilamide in the 1930s and the 5000 to 10,000 children born in the 1960s with birth defects related to thalidomide. Both events led to sweeping regulatory changes in the United States.”

A forthcoming article for the special issue of the Journal of Law, Medicine and Ethics (JLME), edited by Marc Rodwin and supported by the Edmond J. Safra Center for Ethics, presents evidence that about 90 percent of all new drugs approved by the FDA over the past 30 years are little or no more effective for patients than existing drugs.

References:

Lenzer J. (2004). FDA is incapable of protecting US “against another Vioxx”. BMJ (Clinical research ed.), 329(7477), 1253. https://doi.org/10.1136/bmj.329.7477.1253

Risky Drugs: Why The FDA Cannot Be Trusted. (2013, July 17). Edmond & Lily Safra Center for Ethics. https://ethics.harvard.edu/blog/risky-drugs-why-fda-cannot-be-trusted

Hidden conflicts? Pharma payments to FDA advisers after drug approvals spark ethical concerns. (2023, February 22). Science | AAAS. https://www.science.org/content/article/hidden-conflicts-pharma-payments-fda-advisers-after-drug-approvals-spark-ethical

Drugwatch. (2022, November 21). Selling Side Effects – Big Pharma’s Marketing Machine. Drugwatch.com. https://www.drugwatch.com/featured/big-pharma-marketing/Links to an external site.

Drugwatch. (2023, February 23). Michelle Llamas – Drugwatch Senior Writer. Drugwatch.com. https://www.drugwatch.com/authors/mllamas/Links to an external site.

Jureidini, J. (2022, March 16). The illusion of evidence based medicine. The BMJ. https://www.bmj.com/content/376/bmj.o702Links to an external site.

Staff Directory | Dr Jon Jureidini. (n.d.). https://www.adelaide.edu.au/directory/jon.jureidiniLinks to an external site.

TEDx Talks. (2020b, November 23). Why Drug Marketing Rules American Healthcare and What We Can Do About it | Lydia Green | TEDxMcphs. YouTube.https://www.youtube.com/watch?v=Jh7rQbknPyE

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan