Category: Physiology

The Importance of Exercising Within the 3 Anatomical Planes

Today’s discussion: The Importance of Exercising in 3D

Avoid injury, rehab an existing chronic issue or just feel better being able to move and increase your range of motion by moving the Body Within 3 Anatomical Planes with low-impact exercises for joint strength, balance and stability.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

Jim Moltzan
www.MindAndBodyExercises.com
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https://mindandbodyexercises.wordpress.com/
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Improve Stability & Balance

Better balance and stability in the human body – how does this come about?

1) Make a commitment to yourself to exercise
2) Educate yourself as to what you need to do
2) Do the work
3) Reap the benefits

The goal here is not to get a strenuous high-impact physical workout, but rather to build strength in all of the muscles, joints, bones, fascia and all other components of the human body. These exercises can be practiced aerobically (moving) to more engage the circulatory system or anaerobically (holding each posture) with deep and deliberate breathing to engage the parasympathetic nervous system.

These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD).

These practices have endured because they produce results for those that take them seriously.

Contact me if you need further help in getting more active.

Be well.

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

 

Tensegrity Relationship to the Human Body

One part moves, all parts move. It really is that simple. Muscles, bones, fascia and the mind engaged. These parts are all interconnected to work as a whole unit.

Contact me if you need further help in getting more active.

Be well & stay healthy.

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing