I have been practicing qigong since I was 16 years old; teaching it since I was 19. I have 1st hand experience that it works on so many levels for health and wellness. Finally, there is some legitimate research showing that these types of exercises truly offer extraordinary benefits and results.

Here is some documentation of how qigong can help the prevention, treatment, and rehabilitation of COVID-19 infection in older adults, from the US National Library of Medicine. Click on the image below to read the full article.

Here is one of the sets of exercises that the article references to practice. I have been teaching this set for over 20 years to people of all ages with all kinds of health issues.

And here are other qigong sets that have been around for hundreds of years that have been known to increase better health and wellness.

By gaining control of the physical anatomy, a relationship with the physical body is developed. When aligning the limbs and joints to stretch and strengthen them, while also maintaining deep and deliberate breathing rhythms, an individual can cultivate a more harmonious link between the mind, body and spirit (self awareness). Practice of exercises that truly engage the mind and body, (very much like yoga) to improve health & wellness. The mind directs the body, while the body protects the mind.

Discipline the mind in order to discipline the body!

Learn how this all works from private, small or group instruction.

Be well!

Jim Moltzan

407-234-0119

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