Rewiring the Human Nervous System: Adapting to a High-Voltage World

Rewiring the Nervous System: Ancient Practices for Modern Resilience

The human nervous system can be likened to an electrical system designed for specific voltage and amperage. Traditionally, it is assumed that most individuals are wired for 110 volts and 15 amps. However, contemporary society necessitates functioning at 220 volts and 30 amps, far exceeding the capacity originally intended by our biology. This increased “voltage” manifests as chronic stress, anxiety, burnout, and various physical ailments.

Nevertheless, just as an electrical system can be rewired to handle greater loads, the human nervous system can also be trained to adapt. Ancient practices such as martial arts, qigong, Dao Yin (Taoist yoga), yoga, and breathwork serve as effective interventions. These time-tested methods bridge the gap between the body’s inherent capabilities and the demands of modern life, enabling the nervous system to withstand higher levels of stress without succumbing to being overwhelmed.

The Role of Stance Training and Controlled Stress

With over 45 years of experience in martial arts, qigong, Dao Yin, and yoga, it has been observed that certain methods can effectively enhance the nervous system. One such method is stance training, which involves holding postures for specific durations while integrating breath control.

For beginners, basic stances are introduced in succession, initially without prolonged holds. As they progress, duration gradually increases. Once students can hold each stance for 30 seconds, controlled breathing is incorporated, typically three breaths per 30 seconds. With consistent practice, the duration is extended to one-minute holds, adjusting breath cycles to around four to six respirations per minute.

This approach serves multiple purposes. On a physical level, it strengthens the legs, core, and other stabilizing muscles. On a neurological level, it encourages the nervous system to adapt to discomfort, fostering resilience, endurance, and focus. On an energetic level, it stimulates the body’s internal pathways, potentially leading to enhanced vitality and internal balance.

The Science Behind the Training: The Anterior Midcingulate Cortex (aMCC)

While these practices have been in use for centuries, contemporary neuroscience provides insight into their effectiveness. A critical region of the brain implicated in resilience is the anterior midcingulate cortex (aMCC).

The aMCC is responsible for effortful control, emotional regulation, and persistence in the face of challenges. Research indicates that engaging in controlled stress, such as maintaining difficult stances, regulating breath, or training under discomfort, strengthens and enlarges the aMCC. Consequently, individuals who practice these methods may enhance their ability to manage stress more effectively, increase mental toughness, and maintain composure under pressure.

In essence, deliberate training can augment our capacity to handle life’s challenges, analogous to how lifting heavier weights strengthens muscles. This concept is consistent with the principle of progressive overload, which is well-established in strength training and equally applicable to the nervous system and mental resilience.

“Burning the Chong Mai” – The Energetic Dimension

Beyond the physical and neurological aspects, these practices have deep roots in Taoist and Traditional Chinese Medicine (TCM). An important concept in energetic cultivation is “burning the Chong Mai.”

The Chong Mai (penetrating or thrusting Vessel) is one of the eight extraordinary meridians in TCM. It serves as a primary channel for deep energy reserves, influencing the body’s overall energy flow. When stance work and controlled breathing are practiced regularly, this meridian can be activated, which may allow for greater energy circulation through the other seven extraordinary vessels and the twelve main meridians.

This process can be compared to upgrading a power grid. By increasing the capacity of the Chong Mai, the entire energetic system can become more efficient, stable, and resilient. This observation might explain why long-term practitioners of qigong, Dao Yin, and martial arts often report higher energy levels, improved focus, and a significant sense of internal strength.

Resilience Through Discomfort: The Path to Transformation

The old adage “That which does not kill us makes us stronger” perfectly encapsulates the philosophy behind these training methods. Rather than avoiding stress, we use it as a tool for growth.

Physically, stance training builds strength, endurance, and structural integrity.
Mentally, breath control and effortful posture-holding train the nervous system to remain calm under pressure.
Neurologically, the aMCC adapts and strengthens, improving stress management and persistence.
Energetically, activating the Chong Mai and meridian system enhances internal power and resilience.

Instead of being overwhelmed by modern life’s “220 volts,” we can upgrade our own internal wiring, ensuring that we remain grounded, adaptive, and powerful in an ever-changing world.

For those seeking true strength, not just physically, but mentally and spiritually- these ancient methods offer a proven path to transformation. The keys are consistency, patience, and a willingness to embrace discomfort as a gateway to resilience.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Announcing a Powerful Collaboration for Inner and Outer Transformation

After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is possible. through committed effort, self-reflection, and time-proven methods that honor both the body and the spirit.

For over 40 years, I’ve dedicated my life to exploring and sharing the profound wisdom of holistic health, qigong, tai chi, martial arts, and traditional Eastern systems of healing and self-realization. These practices were once dismissed as esoteric or somewhat “out there,” but have never been more relevant. In a culture dominated by distraction, disconnection, and stress, they offer a lifeline back to balance, clarity, strength, and peace.

Today, I’m excited to share something new. A step forward in expanding the reach of this message.

I’m partnering with Nic Peterson (https:/www.nicpeterson.com/) a respected lineage holder of the Gray Wolf Clan, whose commitment to mastery, stewardship, and the preservation of traditional wisdom deeply aligns with my own. Nic recently wrote a powerful foreword for a private-label edition of one of my foundational works, newly titled Internal Alchemy: The Gray Wolf Guide to Body, Mind, and Consciousness. His contribution reflects the values we both hold dear of humility in teaching, discipline in practice, and the profound responsibility that comes with authentic knowledge.

We come from a warrior–scholar–sage tradition. Our masters are healers and fighters, philosophers and practitioners. They are as capable of restoring life as they are of taking it. Many other masters and grandmasters, though unnamed, have left their mark here too. That’s the nature of a true lineage: the teachings carry many hands, many voices.

Internal Alchemy is not a light read. It is a manual that is quite dense, and a deliberate reference that can (and should) be returned to time and again. Each page could be unpacked over days of study. It’s not meant to be skimmed; it’s meant to be integrated.

Alongside Nic, I am also honored to acknowledge the contributions of two remarkable individuals:

Michael Leone, my friend, peer, and sometimes teacher, a doctor of Chinese medicine, and a true warrior-scholar-sage, has been the wellspring of much of the knowledge this book is built upon. His insight into internal energetics, martial arts, and the healing systems of the East has deeply shaped my own understanding and practice. His teachings live within every page of Internal Alchemy, and his guidance continues to inform and inspire everything I share. Michael can be reached at: https://zenwellness.com/

Jason Campbell, a highly recognized teacher, musician, and meditation guide, adds a profound layer to this collaboration. His work bridges the gap between ancient practices and modern lives, using sound, rhythm, and stillness to create doorways into deeper awareness. His presence in this effort expands our ability to reach those seeking peace not just in body and mind, but also in spirit and daily life. Jason’s works can be found at: https://www.jasoncampbellmusic.com/

Together, we represent a community of practitioners who believe that ancient knowledge must be preserved, respected, and made relevant in the modern age. Our collaboration is a commitment to serving the global community of seekers who value depth over trends, practice over theory, and legacy over ego.

Internal Alchemy is more than a book. It’s a living transmission of teachings designed to support your path toward self-mastery and inner freedom. Whether you are a beginner or a lifelong practitioner, we invite you to join us on this journey.

If you feel the call to the mountain, to the stillness, to something deeper within, you’re already on the path.

To learning, growing, and giving back.

Jim Moltzan
Author, Educator, Practitioner

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Spring has Sprung. Are You a Wood Element Constitution?

“Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is true power.”
― Lao Tzu, Tao Te Ching

Knowing one’s own constitution, as well as others in their life can help to better understand how and why people behave the way they do under certain situations. Some may see this concept as somewhat controversial or as a version of “profiling.” However, this concept has been used for over thousands of years in various cultures across the world, such as with Traditional Chinese Medicine (the 5 Elements), Hippocratic & Greco-Roman Medicine (the Four Humors), Jungian Psychology, Tibetan Medicine (Sowa Rigpa), Western Biopsychological Models (Sheldon’s Somatotypes). Ayurveda (Indian “study of life”) and indigenous peoples across the globe.

The Wood Element in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the Wood Element is one of the five fundamental forces in the Five Element Theory, which explains the interconnection between natural phenomena and human life. Each element of Wood, Fire, Earth, Metal, and Water, corresponds to specific seasons of the year, organs, emotions, and physiological processes. Wood, in particular, is linked to the season of spring, the liver and gallbladder, shaping both physical and psychological characteristics in individuals with a “Wood constitution.” The Wood Element is characterized by physical movement, ambition, and outward energy. While Wood types are dynamic and goal-driven, they must cultivate mental and physical flexibility and adequate rest to prevent stress and stagnation.

1. Physical Traits of a Wood Constitution

Body Structure: Individuals influenced by the Wood Element typically have a sinewy, muscular build, often appearing strong and tall with an inherent sense of vitality.
Strength and Flexibility: They usually possess endurance and adaptability, both physically and mentally, with a natural propensity toward movement and expansion.
Common Health Challenges: Wood types may encounter liver and/or gallbladder-related concerns, including digestive disturbances, migraines, muscle and tendon stiffness, and detoxification difficulties. Liver Qi stagnation can also lead to menstrual irregularities or eye discomfort.

2. Mental and Emotional Aspects

Core Emotion: The primary emotion linked to Wood is anger. When balanced, Wood individuals express healthy assertiveness, confidence, and determination. However, an imbalance can lead to frustration, irritability or struggles with managing emotions.
Personality and Leadership: Wood types are often natural leaders, driven by vision, ambition, and a desire for growth. They excel in planning and organization, where they always seek progress.
Decision-Making: They tend to be quite decisive and pioneering, eager to initiate change.
Emotional Imbalances: When unbalanced, Wood individuals may become uptight, rigid, impatient, overly perfectionistic, and prone to burnout from excessive effort.

3. Spiritual Dimensions

Growth and Transformation: The Wood Element embodies expansion, renewal, and personal evolution. Wood constitution individuals are often goal-oriented and deeply invested in self-improvement.
Purpose and Mission: They often possess a deep connection to their life’s purpose, inspired by justice, creativity, or a desire to bring new ideas into the world.
Bond with Nature: Reflecting the qualities of trees and plants, Wood types people often feel extremely connected to the natural world, drawing vitality and inspiration from outdoor environments.

4. Maintaining Balance in the Wood Element

To maintain harmony within the Wood Element, it is essential to cultivate their physical, emotional, and spiritual well-being:

Physical Care: Regular body movement, stretching, and flexibility exercises help to support the liver and gallbladder. Regular consumption of liver-friendly foods like leafy greens also promotes internal balance.
Emotional Regulation: Journaling, meditation, mindfulness, and relaxation techniques can help process emotions and reduce stress. Cultivating adaptability and releasing rigid perfectionism contribute to emotional equilibrium.
Spiritual Nourishment: Making time to be present in nature, engaging in continuous learning, and setting personal growth goals can cultivate a sense of fulfillment and alignment.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians

Recent research has found links in form and function between the interactions of the fascial network and acupuncture. Health and fitness researchers have discovered that connective tissue, along with collagen fibers and fibroblasts, wraps around the end of the acupuncture needle when it is rotated in place. These effects have been seen at up to 4cm away from the site of needle insertion. Researchers have surmised that acupuncture energy meridians may follow the intermuscular or intramuscular myofascial lines (Yunshan et al., 2025).

The myofascial meridians do not follow the precise lines of the Chinese energy meridians, which are an energetic connection rather than physical. However, there is some definite overlap. The unrestricted movement, taught in the Chinese internal martial arts, involves the free flow of Qi and aligning the myofascial lines.

The connection between Traditional Chinese Medicine (TCM) meridians and the myofascial trains described in modern anatomy, particularly by Thomas Myers in Anatomy Trains (2016), is a fascinating area of study. This relationship bridges ancient wisdom with contemporary science, offering insights into how energy and structure interact within the human body.

1. Structural Similarities

Meridians in TCM – In TCM, meridians are pathways through which qi (vital energy) flows, connecting organs, tissues, and systems. These pathways follow predictable routes along the body and influence both physical and energetic health.
Myofascial Trains – Myofascial trains, as described by Myers, are continuous lines of fascia and connective tissue that transmit tension, force, and movement throughout the body. Myers identified 12 major myofascial lines, many of which mirror the flow of energy described by TCM meridians.

Overlap: Many of the fascial lines align quite well with the primary TCM meridians:

The Superficial Back Line aligns with the Bladder Meridian running down the back.

The Superficial Front Line aligns the Stomach and Spleen Meridians.

The Lateral Line aligns with the Gallbladder Meridian.

The Deep Front Line aligns with the Kidney and Liver Meridians, especially in the connection between the psoas and diaphragm.

2. Fascia’s High Water Content and Conductivity

Hydrophilic Nature: Fascia is composed primarily of collagen and elastin fibers suspended in a gel-like ground substance known as the extracellular matrix (ECM), which is about 70-80% water. This high water content allows fascia to conduct electrical signals efficiently.
Structured Water and Bioelectricity: Within the fascia, water exists in a structured or “exclusion zone” (EZ) state, where the water molecules align in a crystalline lattice. This structured water behaves like a semiconductor, facilitating the transmission of bioelectric signals, which closely parallels the movement of qi in TCM.
Fascia’s Role – Fascia is highly innervated and acts as a communication network, responding to mechanical, chemical, and energetic stimuli. It conducts bioelectricity, making it a potential medium for the flow of qi.
Piezoelectric Effect – When fascia is stretched or moved, it generates electrical charges through the piezoelectric effect. This phenomenon may correspond to the concept of qi moving through the meridians, providing a scientific basis for the energetic flow described in TCM.

3. Points of Intersection

Acupuncture Points and Fascial Crossroads – Many acupuncture points are located where fascial planes intersect or where fascia connects with nerves, vessels, and muscles. Stimulating these points may influence both the fascia and the flow of energy, restoring balance in structure and energy flow
Trigger Points and Ashi Points – rigger points in fascia often correspond to Ashi points in TCM. This overlap highlights a deep connection between fascial dysfunction and energy stagnation, further supporting the integration of these systems.

4. Dynamic Interplay of Movement and Energy

Tai Chi, Dao Yin and Qigong – Practices like dao yin and qigong manipulate both fascial tension and qi circulation, encouraging smooth flow along these pathways. The slow, mindful stretching and holding in these exercises release fascial restrictions while restoring balance to the meridians.

5. Scientific Validation Growing

Studies using fMRI and infrared thermography have shown that needling acupuncture points activate areas along predictable pathways, which often align with fascial lines.

Research on fascia’s bioelectric properties suggests that it may serve as the “physical” counterpart to the meridian system described in ancient texts. This growing body of evidence bridges the gap between TCM and modern anatomy.

6. Potential Implications

Holistic Therapies

Combining myofascial release with acupressure or acupuncture can enhance therapeutic outcomes by addressing both the structural and energetic dimensions of the body. This integrated approach allows practitioners to work more holistically, benefiting patients on multiple levels.

Blending Ancient and Modern Knowledge

Understanding the correlation between fascia and meridians helps modern therapists—such as osteopaths, physiotherapists, and acupuncturists apply ancient wisdom in a contemporary context. This connection exemplifies how ancient practices anticipated discoveries that Western science is only beginning to explore. In essence, fascia may serve as the physical matrix through which the meridian system operates, blending ancient wisdom with modern anatomy. This connection is a prime example of how ancient practices anticipated discoveries that Western science is just beginning to explore.

Fascia may serve as the physical matrix through which the meridian system operates, blending ancient TCM principles with modern anatomical insights. This evolving understanding highlights the profound interplay between structure and energy, offering a unified perspective on health and healing.

References:

Myers, T. W. (2020). Anatomy trains: Myofascial meridians for manual and movement therapists (4th ed.). Elsevier.

Themes, U. (2016, June 11). Fascia and biomechanical regulation. Basicmedical Key. https://basicmedicalkey.com/fascia-and-biomechanical-regulation/

Yunshan, L., Chengli, X., Peiming, Z., Haocheng, Q., Xudong, L., & Liming, L. (2025). Integrative research on the mechanisms of acupuncture mechanics and interdisciplinary innovation. BioMedical Engineering OnLine, 24(1), 1–24. https://doi.org/10.1186/s12938-025-01357-w

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Wind and Water, Makes Fire

The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correlation between the systems of nature and those of the body, with three key elements of wind, fire, and water, serving as points of connection.

Wind corresponds to the respiratory system, as the air we breathe sustains life.
Fire represents body temperature, which plays a vital role in all physiological functions.
Water relates to the circulatory system, essential for vitality and well-being.

Practices such as Tai Chi, Qigong, and Bagua Zhang profoundly influence the body, impacting the organs, joints, and muscles at a deep level. In Taoist alchemy, the philosophical phrase “wind and water make fire” metaphorically represents the dynamic interactions of the Five Elements (Wu Xing) and the internal processes of self-cultivation.

Here’s a breakdown of how this concept fits into Taoist thought:

Five Elements Correspondence:
- Wind (Feng, 风) is often associated with Wood (Mu, 木), which represents growth, movement, and expansion.
- Water (Shui, 水) corresponds to the Kidneys and the essence (Jing), which serves as the foundation for transformation.
- Fire (Huo, 火) corresponds to Yang energy, warmth, and spirit (Shen).
- The idea is that the interaction of movement (Wind/Wood) and nourishment (Water) can generate Fire (Yang energy, transformation).
Neidan (Internal Alchemy) Interpretation:
- Wind (Wood) and Water represent Qi and Jing, respectively.
- Their controlled interaction through breathwork, meditation, and energy circulation can generate the internal “alchemy fire” needed to refine essence into Qi and Qi into Shen.
- This fire is not literal but the internal warmth and energetic transformation that happens in deep meditation or Qigong.
Martial & Qigong Perspective:
- In advanced Qigong and martial arts, regulated breath (Wind) and internal fluid movement (Water) manifest into internal heat (Fire), leading to refined power and vitality.
- This aligns with practices of Tai Chi, Qigong and BaguaZhang, where breath, body movement, and mind-intent cultivate the internal fire for vitality and martial efficiency.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119