Qigong, Tai chi & Bagua introductory class and lecture

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Qigong, Tai chi & Bagua introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; save the date. Come late if needed. All adult ages are welcome.

Come and participate in some exercies or just listen to learn about some fascinating concepts that can dramatically change your life in a short amount of time. The 5 Element Theory, acupressure, auricular therapy, bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many o…ther topics of discussion will be addressed as time allows. Future class formats will be detailed.

Our gracious host will be Bear Lake United Methodist at 1010 Bear Lake Rd, Apopka, FL 32703. This event and future classes have no relgious connection other than the church has space for me to rent. Bring a friend or 2, loose fitting clothing, a bottle of water and an open mind to try and learn something possibly new to you. More info will be posted here and at www.mindandbodymartialarts.com

Event is FREE however, respond through Facebook, or email to reserve a space as we will have limited room, info@mindandbodymartialarts.com

Class Curriculum for 2017

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I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend events. If you are at all interested in pursuing the basic or advanced education, consider initiating a class. Locations can be churches, hospitals, community centers, businesses or wherever we can gather with some relative privacy for the duration of the class. Study materials are provided for at the various levels of instruction. My range of travel is within the Orlando metropolitan area, but I am open for other venues if it can work for all. Contact me with any questions at info@mindandbodymartialarts.com

A condensed sample copy of the curriculum study guide is available here (14.4mg)

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Opening the Small Circulation (Microcosmic Orbit)

The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of circulating one’s internal energy (Qi or chi), within the human body. The illustration below represents the awareness of energy flow throughout the Governing and Conception meridians; in this case, the fire path. These meridians are located on the center line of the body and in turn govern and regulate the other meridians. This practice has been considered to be the foundation of Internal Qigong. It was a fundamental step on the path of meditation training in ancient times. Over time, this practice has gradually been lost from many meditation traditions, and its importance diminished. Though meditation is popular today for relaxation, stress relief and general health, the ultimate goal for some people, is spiritual awareness and enlightenment. Small Circulation Meditation transform the body from weak to strong while training the mind to be calm and focused.

February Classes – 36 Noble Stances (stance training)

The Senior Health & Wellness class at Winter Park Presbyterian focused on the 36 Noble stance set.

Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core.

Hello world!

www.MindAndBodymartialArts.com – Chi Kung & Wellness Classes at Winter Park Presbyterian Church, Most Mondays & Fridays, 11:30am to 12:30pm. Classes usually in the Fellowship hall or the Education Building downstairs. Free to church members, $10.00 per class for non-church members. Class is open to all 18 years of age and older. Average age though, for this class is about 65 & up. Every month we practice a set of movements which changes from month to month.