Category: Uncategorized

Warrior – Scholar – Sage

Warrior – Scholar – Sage
3 distinct mindsets and/or phases, when it comes to training and self-improvement. However, this concept can be also be applied towards various other walks of life from the soldier. the martial artist, the yoga practitioner, the car mechanic, the nurse, the carpenter, etc.
The Warrior – focuses mostly on the physical, the body, the movement, doing the work, getting the job done, defending, protecting
The Scholar – focuses on the history, the backstory, the mechanics, understanding how, when, where and why things work
The Sage – draws upon the life experiences from being a warrior and/or scholar to make wise decisions
Contact me to learn more about how to strengthen the mind, body and self-awareness. Private lessons and small group instruction in the Wekiva neighborhood of Longwood. info@mindandbodyexercises.com
Be well and stay healthy.

Move the Body Within 3 Anatomical Planes

Low-impact mobility of the 9 main joints, in the 3 anatomical planes using time-proven ancient exercise methods –


The three planes of movement should be taken into consideration during exercise, to alleviate injuries and help prevent them. Methods can be practiced to strengthen the whole body, focusing on the mechanics of the movement. Well-balanced exercise programs can include development in all of these areas.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

Jim Moltzan
www.MindAndBodyExercises.com
https://www.facebook.com/MindAndBodyExercises/
https://www.youtube.com/c/MindandBodyExercises
https://mindandbodyexercises.wordpress.com/
https://umareg.com/masters-council/


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Today’s FREE class – Qigong Exercises for the Mind & Body

 

Today’s FREE class – Qigong Exercises for the Mind & Body

 

Most people are unaware of what qigong is. “Qi” is Chinese for breath or more precisely, energy. “Gong” means hard work or diligent effort. So “qigong” translates to energy work.

There is “soft” giqong which can have little or no body movement and can be practiced sitting or standing.

“Hard” qigong refers to exercises that puts specific tension on the muscles, bones, fascia and nervous system to engage the “chong mai” or energy vessel that runs vertically through the center of the body. These are usually considered as advanced practices and should be learned from a qualified instructor.

Both hard & soft qigong have many benefits, being that of physical strength, mental discipline, stress relief and management of thoughts and emotions.

This video shows a truly mind, body and self-awareness set of exercises that can be practiced anywhere with no equipment or special clothing. Practice at your own discretion or contact me for further guidance for these types of practice methods.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119

 

Moving Qigong – opening & filling the 8 extraordinary vessels

Moving Qigong – opening & filling the 8 extraordinary vessels

What if you could perform exercises pretty much anywhere, at anytime and with no special equipment? And those exercises helped to maintain flexibility and strength throughout your whole body? Oh, and maybe even improve some chronic pain issues and relieve mental stress? These are some of those types of exercises.

These exercises strengthen the muscles, bones, organs and nervous system by performing specific joint alignments along with deep and deliberate breathing methods. This breathing helps change the blood chemistry and has a calming effect on the emotions.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Lower back stretch with deliberate deep breathing

Lower back stretch with deliberate deep breathing. Often times, the quadratus lumborum gets strained or injured from improper lifting, being tight or weak. This exercise is performed slowly and gently while focusing deliberately on relaxing the core muscles, while breathing deep.

The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.

A time-proven curriculum
A teacher willing to share.
A community for support and contrast.

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being. More video clips, books, posters & resources at: http://www.mindandbodyexercises.com https://mindandbodyexercises.wordpress.com https://www.facebook.com/MindAndBodyExercises