Tag: 36 Noble stances

February Classes – 36 Noble Stances (stance training)

The Senior Health & Wellness class at Winter Park Presbyterian focused on the 36 Noble stance set.
 
 
 
 

 

Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core.
 

 

3D colored charts available for chi kung, Bagua, yoga and various other alternative methods of achieving fitness

 

I offer unique exercise charts depicting martial arts, Chi Kung, Yoga and various other alternative methods of fitness and well being.  Martial arts such as BaguaZhang, Pakua, Hsing Yi, Tai Chi and others, offer many benefits well beyond self defense alone.  Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or “chi”.  Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind.  Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations. Most charts will become available as 8.5″ x 11″ laminated hard copies or bundled into hard copy booklets, sent out via US Mail or UPS.

More info at:

www.MindAndBodyExercises.com