arthritis – United Martial Arts Association

View my public discussion last week at the University Club of Winter Park.

This discussion covered many topics, such as:

– healthcare vs. “sick-care”

– specific exercises for the fingers, hands, and wrists, for increased grip strength as well as better blood circulation in these areas

– reflexology (acupressure)

– the Three Treasures of mind, body, and spirit

– 3, 5, 7 pillars of health

– yin & yang concepts of balance & harmony

– Traditional Chinese Medicine (TCM), the 5 elements & organ functions

– cross crawl theory and how it affects neural plasticity

– blood “shunting” during exercise and rest

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully, more people can come to realize that we are all accountable for our own well-being.

Contact me at info@mindandbodyexercises.com to schedule an event at your location.

More video clips, books, posters & resources at:

http://www.mindandbodyexercises.com

https://mindandbodyexercises.wordpress.com

https://www.facebook.com/MindAndBodyExercises

www.Amazon.com/author/jimmoltzan

Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University Club of Winter Park)

This week I will again speak at the University Club of Winter Park, to share information about health and wellness practices. This month, I will discuss the many factors that play a role in our health and well-being, as well as those “Mind and Body” practices that Western medicine increasingly recognizes as important to our health.

I will be discussing topics such as qi, and how to increase its flow through acupressure (reflexology) on the hands, fingers, and wrists. These exercises can help reduce pain while also increasing grip strength. A strong grip can help reduce falling for those with balance issues.

The concept of “sick-care” is to wait until you get sick to get care. The idea of “self-care” empowers the individual to manage their own well-being by taking active control to prioritize healthy lifestyle choices and consider options beyond traditional Western medicine. It’s never too late to start caring for yourself, so join us to learn how!

UCWP is located at 841 N. Park Avenue, Winter Park, at 2pm Thursday, July 11th. Contact me to confirm attendance at 407-234-0119

Thank You,

Jim Moltzan
http://www.MindAndBodyExercises.com
https://www.facebook.com/MindAndBodyExercises/
https://www.youtube.com/c/MindandBodyExercises
https://mindandbodyexercises.wordpress.com/
https://www.amazon.com/author/jimmoltzan
https://umareg.com/masters-council/