Various theories exist as to how energy and thought manifest in physical form within and around the human body. These concepts seem new to Western culture, although other cultures have accepted their existence at least for many generations if not, thousands of years. Some modern personality theories have a close relationship with ancient philosophies (some may call these religions) of Taoism, Buddhism and Hinduism that have existed and been studied for thousands of years. There seems to me to be quite some overlap and maybe even borrowing from the ancients. Abraham Maslow’s Hierarchy of Needs also reflects similarities to the 7 chakras found in Buddhism and Hinduism. The 7 chakras or energy centers are thought to hold mental as well as physical aspects of human development. For example, the 1st chakra is the root chakra, similar to Maslow’s basic needs of safety, survival, and primal instincts. The 7th chakra, also called the crown, corresponds to understanding, transcendence and enlightenment, similar to the where Maslow’s self-actualization where an individual struggles with morality and ethics. Again, these are familiar concepts and goals within other Eastern practices of philosophy and/or religion. Whether discussing chakras, dan tiens, energy meridians or the hierarchy of needs, all are intrinsically connect to our thoughts affecting our bodies, as well as our bodies affecting our thoughts.
Chakras
Coming from traditional Indian medicine, there exist 7 energy centers within the human body. These points are considered the focal points for the reception and transmission of energies. Some believe believe the chakras interact with the body’s ductless endocrine glands and lymphatic system by feeding in positive energies and disposing of unwanted negative energies. Each chakra in your spinal column is believed to influence or direct bodily functions near its region of the spine.
Dan Tiens
There are 3 Dan Tien, or energy centers within the human body. The upper Dan Tien is located between the eyebrows and is associated with higher awareness. The middle Dan Tien is located near the center of the chest and effects he immune system by stimulating the heart and lungs. The lower Dan Tien is located just below the naval and effects the storage of energy in the kidneys.
Energy Meridians
There are 12 main medians and 8 other special meridians within the human body. Meridians are similar to electrical wires or nerves. They run from the top of the head to the tips of the toes and finger. Each meridian is associated with an internal organ. When there is a lack of flow or blockage within the meridians, health problems can arise. Through proper diet, exercises and life style, it is possible to keep the chi flowing through the meridians.
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Be more active, eat healthier, sleep better, stress less these are the key components to maintaining a strong immune system.
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Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
United Martial Arts Association 