What You Think Affects Your Health

Thoughts-affecting the organs

Many cultures have known this for thousands of years. Western medicine has acknowledged in recent years, how stress has an effect on the internal organs and consequently the immune system.

When humans are confronted with trauma or extreme stress, the body adjusts with changes to the blood chemistry to deal with the tasks at hand. When the “flight or flight response” or the parasympathetic nervous system activates, adrenaline and cortisol dump into the blood stream. Prolonged adrenaline & cortisol in the blood is thought to cause deterioration of the internal organs and systems of the human body.

Meditation, tai chi, qigong and yoga are time-proven methods that help regulate thoughts, emotions and the resulting blood chemistry.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Moving Qigong – opening & filling the 8 extraordinary vessels

What if you could perform exercises pretty much anywhere, at anytime and with no special equipment? And those exercises helped to maintain flexibility and strength throughout your whole body? Oh, and maybe even improve some chronic pain issues and relieve mental stress? These are some of those types of exercises.

These exercises strengthen the muscles, bones, organs and nervous system by performing specific joint alignments along with deep and deliberate breathing methods. This breathing helps change the blood chemistry and has a calming effect on the emotions.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Yang Style 24

Yang Style Tai Chi – 24 Forms

In 1956 a group of Tai Chi experts, organized by the Chinese State Physical Culture & port Commission created the simplified 24 set Tai Chi Quan based on Yang Style. This made a complicated form more simple. Today the Yang style is the most popular of Tai Chi system and is practiced by millions worldwide.

Regulating the breath can change our emotions which adjusts the blood chemistry which in turn, effects the internal organs.

Often times, people confuse harder with better, when speaking about health, fitness and well being.

Movement within the 3 anatomical planes, is a another benefit of Tai Chi exercises. These low impact exercises are also very good for managing chronic pain while rehabilitating injuries. Many practice these methods to relax, relieve stress and become more self-aware.

To Start or Join a Fit & Wellness Club:

http://www.MindAndBodyExercises.com
407-234-0119
Jim Moltzan

New Charts – Acupressure for Back Pain & Headaches

I have added new charts showing acupressure for back pain and headaches. These are techniques that I was taught over 30 years ago from my martial arts masters and teachers. The key factor is consistency – practicing the techniques on a regular basis can help relieve the chronic pain associated with back strains, headaches and the stress that often accompanies these issues.

These is an amazing amount of knowledge, methods and alternative options to manage chronic pain beyond surgery, opiates and anti-inflammatories.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.

More education products can be found at:

https://www.mindandbodyexercises.com/f825576692