Move the Body Within 3 Anatomical Planes

Low-impact mobility of the 9 main joints, in the 3 anatomical planes using time-proven ancient exercise methods –

The three planes of movement should be taken into consideration during exercise, to alleviate injuries and help prevent them. Methods can be practiced to strengthen the whole body, focusing on the mechanics of the movement. Well-balanced exercise programs can include development in all of these areas.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

Jim Moltzan
www.MindAndBodyExercises.com
https://www.facebook.com/MindAndBodyExercises/
https://www.youtube.com/c/MindandBodyExercises
https://mindandbodyexercises.wordpress.com/
https://umareg.com/masters-council/

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing

The 5 Phases of Life & Methods to Have Strong Joints

Today’s detailed discussion:
The 5 Phases of Life & Methods to Have Strong Joints

Would you wear a winter coat to the beach in July?
Or swim in freezing water in January?
Feed solid food to a newborn baby?
Eat Junk food when you have health issues in your latter years of life? Probably not, to most of these scenarios.

So why do so many people use high impact exercise methods, when they have weak or injured ankles, knees, hips and back?

Many people have no knowledge of the ancient 5 Element Theory which offers detail of what types of exercise, activities, nutrition, goals, etc. are relative to your age and physical conditions.

Low impact exercises from tai chi, yoga (qigong), and other similar methods offer many benefits for a wide range of individual ranging from seasoned athletes to those injured or rehabilitating from illness.

These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD). These practices have endured because they produce results for those that take them seriously.

Contact me if you need further help in getting more active.

Be well.

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing

Increase Your Mobility & Stability

Many of you who have known me over the years, know me to be a bit passionate and meticulous about my studying, practicing and teaching of martial arts and various wellness methods. I can attribute my quest due to the following facets of diligent martial arts and mind/body/spirit training:

– Moving the body within the 3 anatomical planes (coronal, sagittal & transverse)
– Exercising the body’s 600+ muscles
– Strengthening the body’s 200+ bones
– Stretching of the 12 fascial lines
– Moving and strengthening the 33 vertebrae
– Getting the organs moving by engaging the core muscles
– Rehabilitation of injuries (knees, back, neck and shoulders)
– Boosting of the immune system
– Relieving stress and anxiety
– Learning to see one’s self as others see me through mindful exercises
engaging the mind, body and self-awareness
– and many more benefits.

Find a method of exercise that works for you and do it consistently. Let me know if you need help getting moving.

Be well and stay healthy.

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing

Improve Stability & Balance

Better balance and stability in the human body – how does this come about?

1) Make a commitment to yourself to exercise
2) Educate yourself as to what you need to do
2) Do the work
3) Reap the benefits

The goal here is not to get a strenuous high-impact physical workout, but rather to build strength in all of the muscles, joints, bones, fascia and all other components of the human body. These exercises can be practiced aerobically (moving) to more engage the circulatory system or anaerobically (holding each posture) with deep and deliberate breathing to engage the parasympathetic nervous system.

These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD).

These practices have endured because they produce results for those that take them seriously.

Contact me if you need further help in getting more active.

Be well.

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

Dynamic Tension – Tai Yu

Dynamic tension – using your own body to create resistance for building strength, flexibility, balance, etc. Watch and follow along this set called Tai Su.

As we all continue to age, the focus should change somewhat from the cosmetic attraction of a lean and toned physique to that of structurally sound and healthy internal systems. Most people don’t ail from weak biceps, or un-toned stomach and chest muscles. It is the health underneath that is most important.

The goal is not to get a strenuous high-impact physical workout, but rather to build strength in all of the muscles, joints, bones, fascia and all other components of the human body. These exercises can be practiced aerobically (moving) to more engage the circulatory system or anaerobically (holding each posture) with deep and deliberate breathing to engage the parasympathetic nervous system.

These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD).

These practices have endured because they produce results for those that take them seriously.

Contact me if you need further help in getting more active.

Be well.

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

Masters Council