Good health, fitness and wellness are a way of life; a lifestyle choice.

You are YOUR healthcare program. You are YOUR home gym. Good health, fitness and wellness are a way of life; a lifestyle choice.

In my opinion, the “mind, body and spirit connection” that is so cliché these days, cannot be achieved through a gym or yoga membership, the Peloton, the Mirror, Affordable Care Act or other equipment or fad methods alone.

Reading endless books on health, attending seminars on alternative medicine, traveling to retreats, eating a healthy meal maybe once a week and attending a yoga class once in a while, might be a step in the right direction, but won’t necessarily produce the results you may be looking for.

*You have to do the ongoing work and become accountable to yourself!*

Here are time proven methods that work:
– Move your body appropriately within your limitations

– Monitor what goes in your body and come out of your mouth,

– Engage your thoughts and be aware of how negativity affects your health

– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

New Year’s Commitments

Start a new New Year’s traditional by stopping the usual New Year’s resolution shenanigans, which usually last a day, a week or maybe a month. Take accountability to take care of yourself mentally and physically.

No one should care more about your health and well-being than you, right?

If you need help getting started, contact 407-234-0119 or www.MindAndBodyExercises.com for more info on private, small group and follow-along classes.

It Really is That Simple

What you spend time thinking out about, directly affects your mental and physical well-being!

It really is that simple:
– You can control your thoughts
– Your thoughts change your blood chemistry
– Your blood chemistry affects your internal organs
– The condition of your organs determine the quality & length of your life

Understand Your Thoughts-Control Your Health-Basic.jpg

Tai Chi and qigong (yoga) are methods which can engage your thought process with physical exercises.

If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com

Edit-12241 Center for Well Being3

Jing Well3 vs181006-004

Never Stop Learning

Eastern Practcies graphic

Martial arts has so many facets, that many people are unaware of. Having been around this learning environment for almost 40 years, I realize that there is such a wide spectrum of theories, techniques, methods, etc. that are more vast that what can be covered in one lifetime.

I spend part of almost everyday journaling and graphically representing much of what I have come to understand with the hope that others can gain us much as I have from my teachers, mentors and peers.

Root Causes of Pain & Illness.jpg

Energetic Anatomy

Often times people exercise their bodies with little or no engagement of their thought process. While this might be physically rewarding for some people, others desire to be more mentally, physically and spiritually engaged while training. Tai Chi, Qigong & Yoga offer all of these facets on many levels, depending upon the goals and interest of the individual.

For information on physical classes, or additionally an education on methods of how the mind, body and consciousness interact, contact at 407-234-0119 or info@mindandbodyexercises.com