Start a new New Year’s traditional by stopping the usual New Year’s resolution shenanigans, which usually last a day, a week or maybe a month. Take accountability to take care of yourself mentally and physically.
No one should care more about your health and well-being than you, right?
If you need help getting started, contact 407-234-0119 or www.MindAndBodyExercises.com for more info on private, small group and follow-along classes.
What you spend time thinking out about, directly affects your mental and physical well-being!
It really is that simple:
– You can control your thoughts
– Your thoughts change your blood chemistry
– Your blood chemistry affects your internal organs
– The condition of your organs determine the quality & length of your life
Tai Chi and qigong (yoga) are methods which can engage your thought process with physical exercises.
If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com
Sanskrit, Chinese and Korean terminology:
– Qi, Chi or Gi = air, energy or breath
– Gong or Kung = work or effort
– Qigong = energy or breath work
– Yoga = to join or unite
– Tao Yin / Tao Yi = guide the Qi, stretch the body (sometimes referred to as Taoist Yoga)
Dao = Tao
Hundreds of different exercises, poses, forms, sets, etc. Some of these exercises are thousands of years old. Low-impact and all with various levels of difficultly allow everyone to benefit from practicing. All poses have physical, mental and self-awareness aspects, depending on the individual’s goals and interests.
For more information contact Jim Moltzan at info@MindAndBodyExercises.com or http://www.MindAndBodyExercises.com
Martial arts has so many facets, that many people are unaware of. Having been around this learning environment for almost 40 years, I realize that there is such a wide spectrum of theories, techniques, methods, etc. that are more vast that what can be covered in one lifetime.
I spend part of almost everyday journaling and graphically representing much of what I have come to understand with the hope that others can gain us much as I have from my teachers, mentors and peers.
United Martial Arts Association 