The Detriments of Social Media: A Closer Look at Polarizing Behavior

Social media has become an integral part of modern life, offering a platform for self-expression, networking, and information sharing. However, when individuals, especially those with professional careers, use social media to constantly post their political and social views, it can lead to unintended consequences. This behavior, particularly when it involves posting dozens of times a day with little engagement, can be polarizing and may negatively impact both personal and professional relationships. Beyond the social and professional risks, this kind of behavior can also have significant psychological and physiological effects, including stress, cortisol imbalances, and even obsessive-compulsive tendencies.

https://www.wsj.com/articles/why-social-media-is-so-good-at-polarizing-us-11603105204

The Professional Risks

One of the most immediate detriments of excessive posting of polarizing views is the potential harm to one’s professional reputation. For individuals with established careers, social media often extends their professional identity. When their online presence is dominated by divisive political or social commentary, it can overshadow their expertise and accomplishments. Colleagues, clients, or professional networks with differing views may feel alienated, leading to strained relationships or missed opportunities. In extreme cases, this behavior can even result in job loss or damage to one’s career trajectory, as employers increasingly scrutinize employees’ online activity.

Engagement and Feedback

Another notable issue is the lack of engagement these posts often receive. When individuals post frequently and assertively, framing their views as absolute truths, it can discourage others from responding. People may find the content unrelatable, exhausting, or confrontational, leading to a lack of meaningful dialogue. Over time, this can create an echo chamber where the individual only hears their own voice, further entrenching their beliefs and isolating them from diverse perspectives. This lack of engagement can also be a sign that their approach is counterproductive, as it fails to foster the kind of constructive conversations that could lead to mutual understanding.

https://www.emarketer.com/content/social-media-boost-mental-health-millennials

A Shift in How We Engage with Perspectives

In the past, before the advent of social media, people often engaged in face-to-face conversations where curiosity about others’ perspectives was more common. There was a natural inclination to ask questions, listen, and seek to understand differing viewpoints. Social media, however, has fundamentally altered this dynamic. Today, we are freely able and often inundated with the thoughts and opinions of others, sometimes to the point of oversaturation. While this transparency can foster connection, it can also lead to fatigue, especially when those opinions are expressed aggressively or excessively. The mystery and curiosity that once fueled meaningful dialogue are often replaced by a sense of overexposure, where the sheer volume of content can make it difficult to engage thoughtfully.

Psychological and Emotional Impact

The psychological and emotional toll of this behavior cannot be overlooked. Constantly posting polarizing content may stem from a deep-seated need for validation or a desire to influence others. However, when these posts go unnoticed or unacknowledged, it can lead to feelings of frustration, inadequacy, or even anger. Over time, this cycle can contribute to heightened stress levels and emotional exhaustion. Moreover, the act of repeatedly sharing strong opinions can become compulsive, resembling obsessive-compulsive tendencies. The individual may feel an uncontrollable urge to post, even when it no longer serves a constructive purpose. If someone has the time, effort, and energy to blame others for all of the world’s ills, they also have the time to reflect and focus on becoming a better version of themselves. Rather than dwelling on external problems, shifting some of that energy toward self-improvement could yield far more positive and constructive outcomes.

Respecting Passion Without Sharing It

It’s worth noting that while someone’s efforts to advocate for a cause may appear noble or well-intentioned, not everyone will share their passion or agree with their methods. Social media often amplifies the visibility of these efforts, making it seem as though everyone should be equally invested. However, it’s important to recognize that people have different priorities, values, and capacities for engagement. What one person sees as a critical issue worthy of relentless advocacy, another may view as less pressing or outside their sphere of interest. This disconnect doesn’t diminish the value of the cause itself, but it highlights the importance of respecting boundaries and understanding that not everyone will share the same level of enthusiasm or commitment.

Physiological Effects: Stress, Cortisol, and Chemical Imbalances

The psychological stress associated with excessive social media use can also manifest physiologically. Chronic stress triggers the release of cortisol, a hormone that, in excess, can disrupt the body’s natural balance. Elevated cortisol levels have been linked to a range of health issues, including anxiety, depression, sleep disturbances, and weakened immune function. For individuals who are constantly engaged in online debates or who feel compelled to post frequently, this stress response can become a persistent state, leading to long-term health consequences.

Additionally, the dopamine-driven nature of social media can exacerbate these issues. The anticipation of likes, shares, or comments triggers dopamine release, reinforcing a habit loop. Over time, this can contribute to compulsive posting, as individuals seek continued validation through online interactions. This chemical imbalance can make it difficult for individuals to step away from social media, even when they recognize its negative impact on their lives.

Constructive Approaches for Change

For individuals who find themselves caught in this cycle, there are steps they can take to create a healthier and more balanced online presence. First, they might consider diversifying their content to include professional achievements, personal interests, or neutral topics that encourage broader engagement. Framing opinions in a way that invites dialogue—such as asking, “What are your thoughts on this?”—can also foster more respectful and productive conversations. Additionally, limiting the frequency of posts and focusing on quality over quantity can help reduce the compulsive urge to share and create a more thoughtful online presence.

For Observers: Setting Boundaries and Offering Support

For those who are on the receiving end of this behavior, it’s important to set boundaries. If the constant stream of polarizing posts becomes overwhelming, muting or unfollowing the individual on social media can help maintain mental well-being while preserving professional relationships. It’s also helpful to remember that their behavior is likely a reflection of their own experiences and beliefs, not a personal attack. In some cases, offering constructive feedback—if the relationship allows—can encourage them to reflect on their approach and its impact on others.

Conclusion

While social media offers a powerful platform for self-expression, its misuse can have far-reaching consequences. For individuals who post their political and social views excessively, the risks include professional alienation, strained relationships, and psychological and physiological harm. By adopting a more balanced and thoughtful approach to social media, individuals can mitigate these detriments and create a more positive and productive online presence. For observers, setting boundaries and offering support can help navigate these challenging dynamics. Ultimately, social media is a tool, and its impact depends on how it is used. By using social media intentionally—fostering meaningful discussions rather than divisive debates—we can create a digital space that informs rather than isolates.

References:

Mims, C., & Holcroft, J. (2020, October 19). Why social media is so good at polarizing us. WSJ. https://www.wsj.com/articles/why-social-media-is-so-good-at-polarizing-us-11603105204

Professional Risks of Social Media Use

Brown, V. R., & Vaughn, E. D. (2011). The writing on the (Facebook) wall: The use of social networking sites in hiring decisions. Journal of Business and Psychology, 26(2), 219-225.

This study explores how employers evaluate candidates’ social media presence and the potential impact of polarizing content.

Echo Chambers and Engagement Issues

Pariser, E. (2011). The Filter Bubble: What the Internet Is Hiding from You. Penguin Press.

Discusses how social media algorithms reinforce pre-existing beliefs and limit exposure to diverse perspectives.

Psychological and Emotional Effects of Social Media Overuse

Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2017). Increases in depressive Symptoms, Suicide-Related Outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Clinical Psychological Science, 6(1), 3–17. https://doi.org/10.1177/2167702617723376

Examines how excessive screen time and social media use contribute to stress, anxiety, and depression.

Physiological Impact: Stress, Cortisol, and Dopamine

Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Holt Paperbacks.

Explains how chronic stress and elevated cortisol levels affect mental and physical health.

Montag, C., & Reuter, M. (2017). Internet Addiction: Neuroscientific Approaches and Therapeutical Implications Including Smartphone Addiction. Springer.

Discusses dopamine-driven social media addiction and its effect on brain function.

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Wind and Water, Makes Fire

The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correlation between the systems of nature and those of the body, with three key elements of wind, fire, and water, serving as points of connection.

Wind corresponds to the respiratory system, as the air we breathe sustains life.
Fire represents body temperature, which plays a vital role in all physiological functions.
Water relates to the circulatory system, essential for vitality and well-being.

Practices such as Tai Chi, Qigong, and Bagua Zhang profoundly influence the body, impacting the organs, joints, and muscles at a deep level. In Taoist alchemy, the philosophical phrase “wind and water make fire” metaphorically represents the dynamic interactions of the Five Elements (Wu Xing) and the internal processes of self-cultivation.

Here’s a breakdown of how this concept fits into Taoist thought:

Five Elements Correspondence:
- Wind (Feng, 风) is often associated with Wood (Mu, 木), which represents growth, movement, and expansion.
- Water (Shui, 水) corresponds to the Kidneys and the essence (Jing), which serves as the foundation for transformation.
- Fire (Huo, 火) corresponds to Yang energy, warmth, and spirit (Shen).
- The idea is that the interaction of movement (Wind/Wood) and nourishment (Water) can generate Fire (Yang energy, transformation).
Neidan (Internal Alchemy) Interpretation:
- Wind (Wood) and Water represent Qi and Jing, respectively.
- Their controlled interaction through breathwork, meditation, and energy circulation can generate the internal “alchemy fire” needed to refine essence into Qi and Qi into Shen.
- This fire is not literal but the internal warmth and energetic transformation that happens in deep meditation or Qigong.
Martial & Qigong Perspective:
- In advanced Qigong and martial arts, regulated breath (Wind) and internal fluid movement (Water) manifest into internal heat (Fire), leading to refined power and vitality.
- This aligns with practices of Tai Chi, Qigong and BaguaZhang, where breath, body movement, and mind-intent cultivate the internal fire for vitality and martial efficiency.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Is Gratitude and Appreciation Outdated?

The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’ up my sleeve
I keep my magic in my heart
Keep up your spirit, keep up your faith, baby
I am counting on you
You know what you’ve got to do

(Triumph – 80’s rock band)

What is up with more recent generations, who often don’t say thank you or express appreciation for others’ paying bills, buying groceries, preparing meals, dining out, creating education opportunities, and many other instances where in the past, people did so? Has this been the new norm for a while now and I just missed the memo? Maybe the email got lost in my AOL spam folder. Perhaps I am behind the times.

I think that my observation touches on a fascinating dynamic: gratitude as a social and cultural norm seems to have diluted over generations, influenced by shifts in our values, communication styles, and societal structures. In the past, gratitude wasn’t just a taught virtue. Expression of gratitude often had real tangible stakes, such as maintaining social connections, securing resources, or avoiding ostracization. A lack of a call thanking an older relative for a birthday or graduation gift would consequently cease future generosities. The pendulum now seems to have swung, with younger generations often less in sync with older generations as to the importance of explicit expressions of gratitude, especially in personal and financial matters.

For example, take the following scenario with a person choosing to treat a small group to an expensive fine dining experience. The younger participants freely order appetizers, entrees, and alcohol without regard for cost or acknowledgment that there may be a budget. At the end of the meal, all comment on how good the meal was, and then go on their separate ways. Another instance may be where an aging grandparent distributes their wealth before their passing but receives little appreciation nor thanks for the efforts that might greatly influence the beneficiaries’ futures. This behavior might stem from several interconnected factors:

Why This Happens

Changing Norms and Expectations
- In the past, gratitude was tied to survival and societal belonging. Today, individualism and a sense of entitlement may inadvertently reduce the perceived need to express thanks.
- Younger generations might see expressions of generosity as routine, expected or transactional, especially if they’ve grown up with parents or elders providing without clear expectations of acknowledgment.
Generational Blind Spots
- Many in their young adulthood haven’t had to manage substantial expenses themselves. Without the firsthand experience of the time and effort required to afford luxuries, they might not fully grasp the significance of such gestures.
- Digital communication norms have shifted the way gratitude is expressed, with younger people often favoring indirect methods over explicit verbal thanks, such as via texting emojis or likes.
Social and Economic Pressures
- With stressors like social issues, economic uncertainty, college costs, and other debt, younger people may unconsciously prioritize their immediate pleasure over reflecting on the bigger picture of generosity and sacrifice.

Addressing the Issue

If someone cares to bridge this gap constructively, here are some strategies:

Be the Example and Model by Discussing Gratitude
- Share how you learned the value of expressing thanks and why it’s meaningful. For example, one might say, “When I was younger, I eventually realized how important it was to show my appreciation, not just out of politeness, but because it helps to build and strengthen relationships.”
- Express your own gratitude openly, as this sets an example for others. For example, one could acknowledge the chef or server during the dining experience, demonstrating the power of recognition.
Gently Raise Awareness
- Reflect on the experience with them afterward. For instance: “I really enjoyed treating everyone to dinner, it was quite a special occasion for me. I hope you all felt the same way.”
- If you can find it appropriate, bring up the idea of cost in a non-confrontational way, such as: “Fine dining is a real treat. It made me think about how much time and effort goes into making something like that possible and memorable.”
Set Expectations Going Forward
- For similar future outings, one could propose some light boundaries or discussions about the value of shared experiences. For example, “Let’s keep it simple and focus on enjoying the moment. Feel free to order what you’d like, but keep in mind that we’re here to share a meaningful time together.”

Big Picture

While it might feel disheartening in the moment, remember that younger generations often do appreciate acts of kindness but might lack the social tools or awareness to express it in a way that others may recognize. By modeling, discussing, and gently guiding, you can help foster an understanding of gratitude that feels authentic to both parties, ensuring these experiences are both enjoyable and meaningful.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Muscles Aren’t Everything: Why Your Organs Need Exercise Too

Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoskeletal and cardiovascular systems, through movement of the arms and legs. However, the internal organs, composed of specialized similar cellular tissues, can also benefit indirectly from physical activity. How and why it makes sense to “exercise” the internal organs is a topic for deeper discussion.

1. Indirect Engagement of Internal Organs Through Physical Activity

Cardiovascular System: Aerobic exercises such as running, walking, and swimming help increase blood circulation, deliver oxygen and nutrients to internal organs, and remove waste products more efficiently.
Respiratory System: Deep breathing during exercise engages and strengthens the diaphragm, improving lung capacity.
Digestive System: Physical activity stimulates peristalsis (the rhythmic contraction of digestive muscles), improving digestion and potentially reducing issues like constipation.
Lymphatic System: Movements that engage large muscle groups, increase lymphatic flow, which is critical for immune function and detoxification.

2. Why Exercise Internal Organs?

Internal organs, like muscles, rely on regular stimulation to maintain optimal function. Physical exercise promotes:
- Improved cellular metabolism and regeneration.
- Enhanced detoxification processes involving the liver and kidneys.
- Maintenance of healthy organ size and function, especially in the heart and lungs.

3. Direct Stimulation of Organs

While many popular exercises don’t directly target internal organs, some practices focus on this concept:

Abdominal breathing or Pranayama: Directly engages the diaphragm, stimulating internal organs, and improving their function.
Torso-twisting poses From yoga, Pilates, and some martial arts: These poses gently compress and release organs like the liver and kidneys, thought to stimulate their function.
Qigong or Tai Chi: These methods at their root. emphasize mindful movement of the breath and torso, resulting in an increase of internal energy flow, believed to “massage” internal organs.

4. Specific Targeting of Organs

Hydration and Nutrition: Essential for organ health, as they provide the components for cell repair and energy.
Stress Management: Techniques such as deep breathing, and meditation reduce the impact of stress hormones on organs like the heart, lungs, stomach and adrenal glands.
Interoception Practices: Awareness of internal organs and bodily functions and their relative signals can lead to better care and prevent strain on specific organs.

What I have suggested aligns with holistic practices that seek to treat the body as one interconnected system. We can broaden the definition of “exercise” to include practices that target internal organs, where we can promote a deeper level of health and vitality.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Building Stronger Bones

This month I wrapped up my series of 6 discussions regarding “self-care.”

Specific topics addressed were that of:

– what is holistic health?

– management of hands and wrists using acupressure/reflexology

– management of various types of stress and headaches

– understanding how the vestibular balance systems work

– how to breathe deeper and more efficiently affecting

– why is bone density a serious issue and how to improve it

I have many more topics to discuss regarding better physical health, mental wellness, and having meaning/purpose in our lives. Tai chi and qigong are a big part of my curriculum, but I also earned a BS degree in holistic health in addition to my over 40 years of “hands-on” learning, practicing, and teaching. Contact me if you are interested in me speaking at your place of business, group, or other public setting.

All 6 discussions can be found on my YouTube page, by clicking on the image below.

Here is a summary of the topics I discussed regarding osteopenia and osteoporosis, which are conditions related to bone density and strength, which affect millions of people, particularly as they age. Here’s a detailed breakdown:

Osteopenia vs. Osteoporosis

Osteopenia: This is the early stage of bone loss, where bone mineral density (BMD) is lower than normal but not low enough to be classified as osteoporosis. It is often a precursor to osteoporosis and indicates weakening bones.
Osteoporosis: This is a more severe bone condition characterized by significant bone loss, making bones brittle and more susceptible to fractures. In osteoporosis, bones become porous, with decreased density and structural integrity.

Causes

Both osteopenia and osteoporosis are caused by an imbalance between bone resorption (the process of bone breakdown) and bone formation. Factors contributing to this include:

Aging: Bone mass typically peaks in a person’s 20s or 30s and declines with age, particularly in postmenopausal women due to decreased estrogen levels.
Hormonal changes: Lowered levels of hormones such as estrogen in women and testosterone in men can contribute to decreased bone density.
Genetics: A family history of osteoporosis can increase the risk.
Sedentary lifestyle: Lack of physical activity, particularly weight-bearing and resistance exercises, can contribute to weaker bones.
Poor nutrition: Low intake of calcium, vitamin D, and other nutrients crucial for bone health can lead to bone density loss.
Smoking and excessive alcohol consumption: Both are associated with decreased bone density.
Certain medications: Long-term use of corticosteroids and some other medications may contribute to bone loss.

Side Effects and Risks

Fractures: The most serious consequence, particularly in the hips, spine, and wrists, can result in decreased mobility and increased mortality in older adults.
Height loss: Often due to fractures in the vertebrae leading to compression.
Back pain: Resulting from collapsed or fractured vertebrae.
Kyphosis (spinal curvature): In severe cases of osteoporosis, the spine may curve forward.

Management and Prevention

1. Strength and Resistance Training

Weight-bearing exercises: These include activities like walking, jogging, dancing, and stair climbing. They help stimulate bone formation by putting stress on the bones.
Resistance training: Lifting weights or using resistance bands helps build muscle mass and improves bone density. Exercises targeting the hips, spine, and wrists are particularly beneficial for bone health.
Balance training: Tai chi, yoga, and Pilates are excellent for improving balance and flexibility, reducing the risk of falls that can lead to fractures.

2. Sun Exposure and Vitamin D

Vitamin D: Essential for calcium absorption, vitamin D can be synthesized through exposure to sunlight. About 15-30 minutes of sun exposure several times a week on the face, arms, or legs (without sunscreen) is often enough, depending on skin type, location, and weather.
Supplementation: In cases where adequate sun exposure is not possible, supplements are often recommended. The typical dosage is around 600-800 IU per day for adults, though higher doses may be needed for those with deficiencies.

3. Nutrition

Calcium: Adequate calcium intake is crucial for maintaining bone density. The recommended intake is about 1,000-1,200 mg per day, depending on age and gender. Calcium-rich foods include dairy products (milk, cheese, yogurt), leafy greens (kale, broccoli), almonds, tofu, and fortified foods.
Magnesium: Magnesium helps convert vitamin D into its active form, allowing for better calcium absorption. Sources include nuts, seeds, legumes, and whole grains.
Protein: Adequate protein intake is essential for bone and muscle health. High-protein diets have been associated with improved bone density.
Other Nutrients:
- Vitamin K: Found in leafy greens, helps regulate calcium and promotes bone health.
- Omega-3 Fatty Acids: Found in fish like salmon and flaxseeds, these can help reduce bone loss.

4. Medications (I did not discuss these much, as my focus was towards non-pharmaceutical options)

Bisphosphonates: These drugs slow down bone resorption and help to maintain or increase bone density.
Hormone Therapy: Estrogen replacement therapy can be beneficial for postmenopausal women to slow bone loss.
Denosumab: A monoclonal antibody that reduces bone resorption.
Calcitonin: A hormone that helps regulate calcium levels and bone metabolism.
Parathyroid hormone analogs: These can help stimulate bone formation in severe cases of osteoporosis.

5. Lifestyle Changes

Quit smoking: Smoking accelerates bone loss, so quitting is important for bone health.
Limit alcohol: Excessive alcohol interferes with calcium balance and bone formation.
Fall prevention: Maintaining good balance and a safe living environment can help prevent falls that might lead to fractures.

6. Regular Check-ups:

Bone density scans: These scans can help monitor your bone health and assess your risk of fractures.
Regular medical check-ups: Consult your doctor for personalized advice and to discuss any concerns.

Summary

Osteopenia and osteoporosis are conditions that reflect the progressive weakening of bones, leading to increased risk of fractures. Managing these conditions involves a combination of strength training, resistance exercises, adequate sun exposure, proper nutrition (especially with calcium and vitamin D), and sometimes medication. Regular physical activity, especially weight-bearing and resistance exercises, can help strengthen bones, while proper diet and lifestyle choices support bone health and overall well-being.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119