We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate

When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we begin to see things from a quite different perspective.

Wim Hof, listen or don’t. There are many, many others that know that the secret to health and well-being is through modulation of our autonomic nervous system. This is accomplished through self-awareness,and mindfulness of our thoughts that affect emotions that affect blood chemistry that affects organ function and overall quality of health. Not really a secret anymore if everyone can learn of this. Ancient cultures knew of this thousands of years ago. Western medicine is slow to acknowledge this because there is no profit coming from a healthier lifestyle. Most of us know this but deny accepting it – cognitive dissonance; knowing better but just going along with things to acquiescence.

If it was not for me, myself being deeply involved in these practices for over 40 years, I would not believe much of what others say. However, when we delve into what we eat, what we put into and on our bodies, how we think and respond to life, we can see that there is much more to healthcare by way of “self-care.” Do your own due diligence and become aware of you.

Be well, become healthy, become wiser.

And we ALL have access to this knowledge and ability to incorporate it into our lives.

I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Which “Care” do You Invest Upon?

– Healthcare (rely upon others to keep you healthy)

– Self-care (assume control & responsibility for your well-being)

– Other-care (taking care of others more so than yourself)

– I don’t care (live for the moment, no regard for consequences)

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Tired of being tired?

Low self-esteem, anxiety, depression, PTSD?

Feel tight, weak or unable to enjoy activities that you used to be able to do?

Are you interested in managing stress, improving balance, while learning low-impact strength and flexibility exercises?

Or maybe just get out of the house and meet some new people.

These particular exercises are done standing, and then moving into yoga-like postures called Tai chi and qigong. By aligning the bones and relative joints, muscles become engaged making both the bones and muscles stronger and consequently more stable. Putting focus on one’s physical body is how one can occupy their mind with positive thoughts rather than the typical chaos, confusion and other negative issues that distract us from enjoying life to its fullest.

I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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Mind and Body Exercises – It really is that simple!

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:https://www.youtube.com/c/MindandBodyExercisesMind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com www.Amazon.com/author/jimmoltzan

Migraines – Triggered by Bright Light

Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechanisms are not fully understood, but several theories have been proposed to explain this relationship.

One theory suggests that the visual cortex, the part of the brain responsible for processing visual information, becomes hyperexcitable during a migraine attack. Bright light, particularly certain wavelengths such as blue light, can stimulate the visual cortex and lead to an overstimulation of the neurons, triggering a migraine episode.

Another theory focuses on the role of the trigeminal nerve, a major cranial nerve involved in migraine pathology. It is believed that exposure to bright light can cause the trigeminal nerve to release certain neuropeptides, such as calcitonin gene-related peptide (CGRP), which are known to be involved in migraine pain signaling. The release of these substances may trigger inflammation and dilation of blood vessels in the brain, leading to a migraine headache.

Additionally, people with migraines often have heightened sensitivity to light, a condition known as photophobia. This sensitivity can cause discomfort and pain when exposed to bright light, making it a potential trigger for migraine attacks.

It is important to note that not all individuals with migraines are sensitive to bright light, and triggers can vary widely among individuals. Migraine triggers can also include other factors such as stress, certain foods, hormonal changes, lack of sleep, and environmental factors. Therefore, the relationship between bright light and migraines can be complex and may vary from person to person.

If you experience migraines triggered by bright light, it can be helpful to manage your environment by wearing sunglasses, using tinted lenses, or reducing exposure to bright screens or lights when possible. Consulting with a healthcare professional or a headache specialist can also provide personalized advice and treatment options for managing migraines.

Personally, I have managed headaches for many years varying from migraines, stress-related and triggered from allergies to food and environment. I am not a medical doctor nor claim to be. However, I have found that with the physical and mental practices of qigong/yoga, tai chi, martial arts, meditation and other mind & body practices, I can not only prevent debilitating headaches, but be more self-aware so as not to contribute to the triggering of such ailments. Acupressure has also brought me much benefit for myself as well as my clients as well (see my graphic below).

References:

Bluebird, O. &., & Bluebird, O. &. (2021, May 5). Discovering your migraine triggers with Migraine Buddy – Migraine Buddy. Migraine Buddy – Track Your Headache and Migraine – Find your Triggers and Relief – -Take Control. https://migrainebuddy.com/discovering-your-migraine-triggers-with-migraine-buddy/

Light sensitivity at EVERY stage of a migraine attack. (n.d.). TheraSpecs. https://www.theraspecs.com/blog/light-sensitivity-migraine-attack-stages/

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Become the Diamond, Leave the Coal Behind

Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I understand that it takes many years, perhaps millions of years for this transformation to happen. As humans we have only about 70-80’s years on average to make our transformation come about, so best to start as soon as possible. I speak of this diamond metaphorically, in regards to each of us being on our own journey to find purpose and meaning in our lives. The diamond is what emerges from the dark and dirty coal, as we strive to find the inner genius, beauty, perfection and acceptance within our selves.

We all have our own unique set of circumstances with relative trials and tribulations. How we manage these issues are key to our health and happiness. Managing our thoughts, emotions and actions can often be attained from managing our physical body through exercise and deliberate wellness and fitness methods. Qigong (yoga), tai chi, meditation and other methods can offer lifelong benefits to the mind, body and spirit. These practices are paths to become your diamond from the rough of the world.

The process of transforming coal into a diamond takes an incredibly long time—millions to billions of years. Both coal and diamonds are made up of carbon, but the key difference lies in their formation and the conditions under which they are created.

Coal forms from plant material that accumulates in swampy environments over millions of years. Through the process of burial and geological transformation, the organic material undergoes compaction and chemical changes, resulting in the formation of coal. This process typically takes millions of years.

On the other hand, diamonds are formed deep within the Earth’s mantle, where high pressure and temperature conditions exist. These conditions cause carbon atoms to arrange in a crystal lattice structure, forming diamonds. This process occurs at depths of around 150 to 200 kilometers (93 to 124 miles) and requires immense pressure and temperatures of approximately 1,000 to 1,300 degrees Celsius (1,832 to 2,372 degrees Fahrenheit). The time required for diamond formation can range from hundreds of millions to billions of years.

Therefore, the transformation of coal into a diamond is an extremely slow and geologically long process, occurring over millions to billions of years under specific conditions deep within the Earth.

Life is a challenge. Nothing worth achieving comes for free. Gifts and rewards are most valuable when earned. Change your coal into diamonds.