Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently over the last century. Many now believe that synthetic is better than organic as a rule, rather than the exception. The most scientifically, industrialized, modernized aware specie on the earth – while being the unhealthiest specie as a whole. And here we are.

My understanding is that if we do not learn to exist in harmony within nature, we will eventually be consumed by nature. As humans, we are part of nature so we cannot separate ourselves from nature and really the universe, without suffering some type of consequence. Cause and effect, yin and yang – it is all the same; everything is interconnected on many levels.

I feel there has been a big disconnect over the last 100 years in that with the advancement of Western allopathic medicine and its many benefits, we have been taught that many of nature’s cures and remedies are quackery or limited in their benefits to our modern society. How far have we been distracted to believe that pills and pharmaceuticals are the only way to treat illness and disease? Many people can, and do manage stress, depression, anxiety, high blood pressure, headaches, allergies and maybe an endless list of other ailments that can be improved through proper diet of chemical-free foods and herbs, consistent exercise (natural movement) and management of thoughts and emotions (an understanding of where humans fit into nature). Nature is indeed medicine, as food tends to be either medicine or poison, especially becoming more evident as we age.

Many parents have helped to encourage generations of children who prefer sitting in front of the TV, computer or smartphone screens in place of physical outdoor nature related activities. Children playing and exploring in nature, has become mostly a thing of the past as these same children have grown to be adults with no connection to the nature and wildlife existing in their own backyards.

Look at some of the bigger US cities that have been covered in concrete and metal. Much of the grass and trees have been removed to make way for buildings and development. Some cities like Chicago, New York City, Boston, Miami and others have relatively small parks to help those in need of some “green space” to have an access point to some plant life. Some buildings have gardens or plant life on their roofs, but really these are not grounded to the actual earth below. Other cities like Atlanta and Dallas have made great strides in increasing their public parks and green spaces.

Another example, however more controversial is the overall health of the human race today. Food producers have been able to provide more food to more people although there are still many starving nations. With advancements in chemicals used to make food look better, last longer and seem tastier, we now ingest these same chemicals which have been proven to cause many other health issues. Americans often have access to many food options, but seem to favor cheaper processed foods over the more expensive organic or supposedly chemical-free foods. Then when people develop illnesses from the poor quality food, they turn to more chemicals through pharmaceuticals to fix the ailments caused by the chemicals in the food. More chemicals in the human body makes the individual more dependent upon modern chemistry rather than using nature’s gift of fruits, vegetables and herbs that have been known to improve many ailments.

I feel more connected to nature because I choose to be and can make plans and adjustments to be in nature. However, I know that I can be more in nature and that is where the struggle can exist for me.  For me, nature is not just a place in the woods or in the mountains. Nor is it a place in a movie, book or a picture although these modes can put my thoughts of a place in nature in my mind. So where I don’t always have the trees, streams and wildlife right in front of me, I do carry the awareness without them to realize that I do have my connection to nature (and the universe) regardless of if I am in the forest or in a concrete building. This awareness is what gets me out of the building to begin with. We exist within nature as much as nature exists within us. Yin and yang in all things. I try to connect daily with nature if not through actually physically being within the woods, mountains or oceans but through my meditations and awareness of nature.

I think that if someone opens up their mind to understand that we are all interconnected with nature, the universe and each other, nature will present itself in  ways and experiences that most people would consider to be far outside of what most to believe as “normal”. I am also a professional photographer, who has had many occasions where I sat and waited for a particular image to develop in my mind and then sometimes minutes later in reality. I have waited for the sky to clear and then present beautiful rainbows. I was at a cemetery once searching for my relatives gravesite, when a sun shower started  exactly when I looked down to see the tombstone I was looking for. I was hiking with my wife in Zion, and while we seeked cover on the trail from harsh rain, a boulder came crashing down on the trail where we had been standing moments earlier. I think that if you try to make these types of experiences happen, they probably will not. However, if you can enter into a perspective that all and everything is interconnected on various levels, things will present themselves to us for whatever reason, lesson or thing is to be gained from such events.

Be well!

References:

Robbins, J., Pearce, F., Fleming, P., & Katz, C. (2020, January 9). Ecopsychology: How immersion in nature benefits your health. Yale E360. https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-healthLinks to an external site.

Scull, J. (2017, April 30). The separation from more-than-human nature. ICE. https://www.ecopsychology.org/the-separation-from-more-than-human-nature/Links to an external site.

https://www.cdc.gov/nccdphp/dnpao/multimedia/infographics/getmoving.htmlLinks to an external site.

https://www.geotab.com/urban-footprint/Links to an external site.

https://www.npr.org/sections/thesalt/2017/01/17/509520895/food-as-medicine-it-s-not-just-a-fringe-idea-anymoreLinks to an external site.

Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals. For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com