Heal the Body With the Mind – Heal the Mind With the Body

Heal the Body With the Mind (knowledge of how the body works)

Heal the Mind With the Body (skillful practices that engage one’s mind)

Many chronic health issues can be managed or eliminated with appropriate knowledge of how the human body works. Ailments such as joint or muscular pain are often due to injury or postural issues. Proper knowledge of exercise and physical movement can usually help. Issues such as stress, headaches, high blood pressure, obesity and many others can be improved through the appropriate methods for each individual’s personal situation.

Additionally, many emotional and mental issues can be improved or managed through skillful practices that engage the individuals mind and body simultaneously. Examples of mind and body engaging methods would be tai chi, yoga, pilates, meditation. Other methods might include playing a musical instrument, painting or engaging in nature.

Be well!

I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health and well being.

Jim Moltzan

407-234-0119

http://www.MindAndBodyExercises.com

www.facebook.com/MindAndBodyExercises

https://www.youtube.com/c/MindandBodyExercises

Masters Council

Get your jab, and if you behave you get a FREE cookie!

WOW, free goodies from Budweiser, Junior’s Cheesecake, Krispy Kreme, Nathan’s Hot Dogs, White Castle and others for getting a jab.

Seems so gracious on the surface. Good marketing ploy and press for the junk food industry. But really counterproductive in principle if we truly are trying not to be sick, these are 1st items we should remove from our diet. Being healthy is not the same as not being sick.

Excessive consumption of junk food (low nutritional value items), and abuse of alcohol, help cause diabetes, heart disease, obesity, and other commorbidities, WHICH ARE the leading risk factors with COVID-19. Being part of the solution shouldn’t really contribute to the root problems of poor diet & lifestyle.

Instead, maybe give out free vitamins and a brochure on how to to live a healthier life through better nutrition, consistent exercise, management of stress, fresh air, healthy social interactions, sunlight, connection with nature, a sense of purpose.

Got vaccinated?

Here’s all the free stuff you can get that is truly terrible for your health:

Be well!

I teach and encourage how to live a healthy lifestyle. Learn how this works and relates to your health and well being.

Jim Moltzan

407-234-0119

http://www.MindAndBodyExercises.com

www.facebook.com/MindAndBodyExercises

https://www.youtube.com/c/MindandBodyExercises

https://umareg.com/masters-council/

Viscious Cycle of Healthcare Mentality

Allopathic medicine or allopathy is a health care system in which medical doctors, nurses, pharmacists, and other healthcare professionals are licensed to practice and treat symptoms of ailments and diseases. Treatment protocols generally address the symptoms of particular issues, often regardless of the root cause of the condition. For example, treating chronic headaches with pharmaceuticals, rather than a change in lifestyle factors such as stress or poor diet. Obesity might be treated with Lap-band gastric surgery to restrict the size of the stomach rather than the individual adjusting their diet.

Allopathic medicine came to dominate health care over the span of the nineteenth century. This new scientific path to health was attributed to the increase of university medical training to guarantee practitioners were experts in the science of medicine. Consequently, the laboratory became the desired venue for medical research.

Doctors and medical professionals saw their social status increase as they established their own associations to set rules and standards regarding who they felt could or should not be allowed to practice health care methods. As the American Medical Association (AMA) formed in 1847, it gained its influence in society, as healers of various medical models, such as osteopaths, chiropractors, herbalists and midwives were discredited as not being “based on science”. The first chiropractic organization was the American Chiropractic Association (ACA), and was founded in 1905.

The American Medical Association is an extremely powerful organization with its political influences as well as vast financial resources. The association and many of its members previously (and maybe currently) did not want to give away patients to other methods that the public sees as more effective, cheaper, less invasive and sometimes easier to obtain. For example, up until 1976, the AMA labeled chiropractic as unethical and unscientific and conspired to destroy chiropractic medicine.  A lawsuit in this year revealed that the AMA’s intent was to decrease competition for financial reasons rather than to protect the public from unethical practitioners.1

During the proceedings it was shown that the AMA attempted to:

  • Undermine Chiropractic schools
  • Undercut insurance programs for Chiropractic patients
  • Conceal evidence of the effectiveness of Chiropractic care
  • Subvert government inquires into the effectiveness of Chiropractic
  • Promote other activities that would control the monopoly that the AMA had on health care2

To have CAM practitioners and their methods become more integrated within the US healthcare system, things need to change with how the AMA recognizes these other healthcare systems.

Allopathic medicine is the most common healthcare model in the United States. Other names for allopathic medicine are:

  • Western medicine
  • biomedicine
  • mainstream medicine
  • conventional medicine
  • orthodox medicine

Typical treatments consist of:

  • medications
  • surgery
  • radiation
  • chemotherapy
  • other therapies and procedures

Other approaches to health care are sometimes called complementary alternative medicine (CAM), integrative medicine or alternate medicine. Western and alternative approaches often disregard any integration with one another. However, some more open-minded practitioners of Western allopathic medicine are beginning to integrate alternative and complementary methods along with their treatment protocols. These include:

  • homeopathy
  • naturopathy
  • chiropractic care
  • Chinese medicine
  • ayurveda

Many people have grown weary of the amount of time, money and effort they spend at their allopathic doctors with little or no improvement of their chronic or occasional conditions. However, the US system of biomedicine does seem quite miraculous when it comes to treating trauma such as re-attaching a severed limb, re-setting of broken bones, reconstructive surgery, diagnostics and other immediate types of injuries. However, chronic issues like lower back pain and sciatica, allergies and headaches being treated entirely with pharmaceuticals have lost some recent market share to CAM options such as exercise, herbs and lifestyle changes.

1https://journalofethics.ama-assn.org/article/chiropractics-fight-survival/2011-06

2https://chiro.org/Wilk/

Be well!

Learn how this works and relates to your health and well being.

.Jim Moltzan

407-234-0119

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises

https://www.youtube.com/c/MindandBodyExercises

https://umareg.com/masters-council/

What is Qi?

Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi is the life energy that all living creatures require in order to exist. Different cultures call this energy Chi (English), Ki (from Japanese), Gi (Korean) or Prana (Indian).

Qi is a type of energy in the human body and circulates within the blood, cells, and tissues throughout. “When qi moves, blood follows” is a root concept with Traditional Chinese Medicine (TCM). Qi flows in a specific pattern, at specific times from one organ to the next through meridians within the body. These meridians or channels might best be described as something similar to the electrical lines on a printed circuit board. There are 12 main meridians, with 2 for each organ (situated bilaterally from head to toe) for 12 organs. Zang Fu Zhi qi, is that which circulates through the organs. Jing Luo Zhi qi is that which circulates through the meridians.

Qi has mass the same way smoke or vapor has mass; both are transitional states of form. Qi (energy) is regarded as one of the 3 Treasures (San Jiao) or essential components of life, with essence (Jing) and spirit (Shen) being the other two. When energy, essence and spirit are in harmony with one another, the person finds themselves alert, healthy, and vibrant. Or the opposite if their treasures are in imbalance. If this harmonious flow is disrupted, illness occurs.

• Physically (jing): energetically manifesting as the body’s cells and tissues into form, bone marrow, blood and bodily fluids.

• Energetically (qi): as resonant vibration, heat, sound, light and electromagnetic fields.

• Spiritually (shen): energetically manifesting through subtle vibrations which extend through space or Wu Ji.

The following graphic shows how qi can be conceptualized into the Chinese ideogram of rice cooking atop a heat source and producing the wisps of vapor (energy) that we see rising above the cooking rice.

The amount of qi in one’s body and the quality of it determines whether an individual is generally healthy or prone to illness. There is a finite amount in our bodies and is gradually exhausted due to age and possible abuses. When it decreases so does the lifespan of the individual.

A proper balance of nutrition, exercise and a healthy lifestyle directly affect the quality and abundance of qi. Emotions and their balance or lack thereof, affects the quality of an individual’s qi. The emotions of joy, anger, sadness, grief and fear affect our qi within specific organs.

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan