We Wonder Why Our Population Is So Unhealthy

– Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)

– Being overweight (30%), obese (41.9%) and diabetic (11.3%) at record highs

– Vitamin D deficiency (42%) at record highs due to less outside activity involving sunlight

– Osteoporosis rate is skyrocketing due to poor diet and less physical activity

– Most people don’t consume enough daily fruits and vegetables

The root causes:

poor diet

low physical activity

loss of purpose and life direction

Try a class within a community of like-minded health-oriented people:

Tai chi/qigong/wellness classes at:

The University Club of Winter Park

841 N Park Ave, Winter Park, FL 32789

Thursdays, 11:30am-12:30pm

Winter Park Presbyterian Church

400 S. Lakemont Ave.

Winter Park, FL 32789

Mondays and Fridays, 11:30am-12:30pm

$10 for drop-in class or quantity discounts

Contact to confirm attendance at 407-234-0119

I also offer instruction and lectures for qigong, Taoist yoga, tai chi, martial arts, ship pal gye, hapkido, fitness, wellness and many other avenues to improve health and well-being.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Be well, become healthier, be wise!

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

All Working Together – The FDA, Big Pharma and US Academia – It’s All About the Money Baby!

Dr. Jon Jureidini is a child psychiatrist in Australia. He is part of the Critical and Ethical Mental Health (CEMH), which is a research group within the Robinson Research Institute. The CEMH conducts critical appraisal, meta-research, teaching, and advocacy, with the goal of promoting safer, more effective and more ethical research and practice in the field of mental health (Staff Directory | Dr Jon Jureidini, n.d.). Dr. Jon Jureidini reports that medicine is mostly dominated by a few very large and competing pharmaceutical companies, that are quite aligned in their methods to expand their profits. He reports on the issues of evidence-based medicine being compromised by the commercialization of academia, failed regulation and other corporate influences. This doctor sees the scientific progress being abused by the medical industry and its relationship with academic researchers, as they often do not share raw data, suppress negative trial results, and fail to report adverse events. Because of this, there is a greater potential for patient death, due to commercial interests influence upon regulators, research agenda, and universities. He strongly suggests that reforms need to be made in all of these areas, in order to bring trust and legitimacy back to evidence-based medicine. Jureidini calls for a separation of regulators from drug company funding, due to regulators often accept funding and industry funded trials in order to approve drugs that a particular company is trying to market (Jureidini, 2022).

Lydia Green, a pharmacist, and former pharmaceutical advertising copywriter speaks about her goals of decreasing the sway of influence of pharmaceutical marketing and misinformation on the American healthcare industry. America contributes only 5% to the population of the world yet spends 1/3 of the world’s $1.4 trillion pharmaceutical healthcare marketplace. In spite of spending the most, the US often ranks low on the overall health of its population. Medicine is all about the money, and a patient’s well-being maybe second. These pharmaceutical companies are businesses that at their root, just like all business, operate to make a profit. Again, it is all about the money. When healthcare and its relative components of pharmaceuticals, doctors, and the profits that both can gain from promoting their products, in spite of actual need – this whole system is severely corrupt and broken and in need of drastic reform. Green proposes a need for a 3rd party agency to help return trust, in regard to the pharmaceutical industry. This alliance would be made up of communicators, marketers, former pharma-ad writers, medical and pharmacy schools, and doctors that have no influence from companies with profits as their sole motivation. However, Green suggests that such an organization could be funded through payments, but once again from fees attached to monies that pharmaceutical and medical device companies make to doctors (TEDx Talks, 2020b).

I found an article containing much information on how direct-to-consumer (DTC) ads for the US pharmaceutical industry, proliferated a $5.4 billion marketing campaign back in 2015. The U.S. is one of only 2 countries that legally allow DTC for drug companies. New Zealand is the other. Not coincidently, Americans pay more for drugs and medical devices than any other country in the world (Drugwatch, 2022). Michelle Llamas, a Board-Certified Patient Advocate (BCPA) has a long list of experience, but what makes her credible to this article is her almost a decade of medical writing and research experience. She is a trusted source for information on high-risk prescriptions, health conditions, drugs and medical devices (Drugwatch, 2023).

Drug companies often invest billions of dollars in their attempts to promote off-labeling of their drugs and/or devices that are not approved for other uses by the Food and Drug Administration (FDA). Companies try to convince doctors to prescribe their brand-name drugs or devices, for uses other than their original approval. Additionally, drug companies sometimes create clinical trials focused on swaying doctors and educational courses to highlight expensive drugs for non-FDA-approved uses, in spite of having no scientific evidence of efficacy nor safety. Drug and device companies spent in 2015, about $4 billion on television ads, and about $1.5 billion in magazine advertising. Radio, theaters, newspapers, billboards, and some other types of marketing took up an additional few million dollars. It paid off for these companies to advertise, as every dollar spent on advertising generated increased sales of prescription drugs by $4.40. Big pharmaceutical companies are willing to gamble on being fined for a few hundred million dollars, in spite of their product being found to cause adverse effects, if they know that they can market a product that may generate billions of dollars in profit (Drugwatch, 2022). From a business perspective, this is a good business model. From an ethics perspective, this is downright criminal and inhumane.

“The approval of rofecoxib (Vioxx) by the US Food and Drug Administration has led to the “single greatest drug safety catastrophe in the history of this country or the history of the world,” charged one of the agency’s own experts, Dr David Graham, in US Senate hearings last Thursday.

Dr Graham, associate director in the FDA’s Office of Drug Safety, said an estimated 88,000 to 139,000 Americans had heart attacks and strokes as a result of taking rofecoxib. The number, he said, far exceeds earlier disasters such as the 100 children killed in the United States by an elixir of sulfanilamide in the 1930s and the 5000 to 10,000 children born in the 1960s with birth defects related to thalidomide. Both events led to sweeping regulatory changes in the United States.”

A forthcoming article for the special issue of the Journal of Law, Medicine and Ethics (JLME), edited by Marc Rodwin and supported by the Edmond J. Safra Center for Ethics, presents evidence that about 90 percent of all new drugs approved by the FDA over the past 30 years are little or no more effective for patients than existing drugs.

References:

Lenzer J. (2004). FDA is incapable of protecting US “against another Vioxx”. BMJ (Clinical research ed.), 329(7477), 1253. https://doi.org/10.1136/bmj.329.7477.1253

Risky Drugs: Why The FDA Cannot Be Trusted. (2013, July 17). Edmond & Lily Safra Center for Ethics. https://ethics.harvard.edu/blog/risky-drugs-why-fda-cannot-be-trusted

Hidden conflicts? Pharma payments to FDA advisers after drug approvals spark ethical concerns. (2023, February 22). Science | AAAS. https://www.science.org/content/article/hidden-conflicts-pharma-payments-fda-advisers-after-drug-approvals-spark-ethical

Drugwatch. (2022, November 21). Selling Side Effects – Big Pharma’s Marketing Machine. Drugwatch.com. https://www.drugwatch.com/featured/big-pharma-marketing/Links to an external site.

Drugwatch. (2023, February 23). Michelle Llamas – Drugwatch Senior Writer. Drugwatch.com. https://www.drugwatch.com/authors/mllamas/Links to an external site.

Jureidini, J. (2022, March 16). The illusion of evidence based medicine. The BMJ. https://www.bmj.com/content/376/bmj.o702Links to an external site.

Staff Directory | Dr Jon Jureidini. (n.d.). https://www.adelaide.edu.au/directory/jon.jureidiniLinks to an external site.

TEDx Talks. (2020b, November 23). Why Drug Marketing Rules American Healthcare and What We Can Do About it | Lydia Green | TEDxMcphs. YouTube.https://www.youtube.com/watch?v=Jh7rQbknPyE

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study finds

Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-vax, uninformed, selfish, a conspiracy theorist and many other derogatory terms. Now, just recently as of February 16, 2023 a medical review published in The Lancet, and funded by the Bill & Melinda Gates Foundation, J Stanton, T Gillespie, and J and E Nordstrom, suggests that the data and the “science” support that natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine. Most recently, mainstream media news sources such as MSN, CBS, WebMD and Newsweek have finally found this idea to be somewhat newsworthy and reported their own perspective on this highly controversial subject.

The natural immunity provided by a COVID infection protects a person against severe illness on a par with two doses of mRNA vaccine, a new study says. People who’ve been infected with COVID reduced their chances of hospitalization and death by 88% over 10 months compared to somebody who hasn’t been infected, says the study, published in The Lancet (Ellis, 2023).

“Our findings show that immunity from COVID-19 infection confers substantial protection against infection from pre-omicron variants. By comparison, protection against re-infection from the omicron BA.1 variant was substantially reduced and wanes rapidly over time. Protection against severe disease, although based on scarce data, was maintained at a relatively high level up to 1 year after the initial infection for all variants. Our analysis suggests that the level of protection from past infection by variant and over time is at least equivalent if not greater than that provided by two-dose mRNA vaccines.” (Stein et al., 2023)

References:

MSN. (n.d.). https://www.msn.com/en-us/health/medical/natural-immunity-to-covid-at-least-as-high-if-not-higher-than-that-from-mrna-vaccine-study-finds/ar-AA17CrCZ

Stein, C., Nassereldine, H., Sorensen, R. J. D., Amlag, J. O., Bisignano, C., Byrne, S., Castro, E., Coberly, K., Collins, J. K., Dalos, J., Daoud, F., Deen, A., Gakidou, E., Giles, J. R., Hulland, E. N., Huntley, B. M., Kinzel, K. E., Lozano, R., Mokdad, A. H., . . . Lim, S. S. (2023, February 1). Past SARS-CoV-2 infection protection against re-infection: a systematic review and meta-analysis. The Lancet; Elsevier BV. https://doi.org/10.1016/s0140-6736(22)02465-5

Norton, T. (2023, February 17). Fact Check: Did Study Find COVID Infection Just as Effective as Vaccine? Newsweek. https://www.newsweek.com/fact-check-did-study-find-covid-infection-just-effective-vaccine-1782099

Ellis, R. (2023, February 17). COVID Infection Provides Immunity Equal to Vaccination: Study. WebMD. https://www.webmd.com/vaccines/covid-19-vaccine/news/20230217/covid-infection-provides-immunity-equal-to-vaccination-study

CBS New York. (2023, February 17). COVID-19 infection offers strong protection against reinfection for about 10 months, study finds. CBS News. https://www.cbsnews.com/newyork/news/covid-19-infection-natural-immunity-reinfection/

_____________

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?

It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be on the market. It is also quite likely that drugs of this type will bring some risks to health.

I don’t think this is a good option for an “over the counter” drug for weight loss. The American people are already quite dependent upon taking prescription pharmaceuticals to the point of abuse and addiction of many specific drugs. People will often take meds for high blood pressure but won’t change their diet or become more active. Many children and adults as well, are taking medications for attention deficit hyperactivity disorder, where diet, physical activity and exercise have been reported to be helpful with this condition. Every medicine has side-effects on some level, depending upon the dosage and the individual.  Individuals that are overweight, often already have other accompanying health issues that can be exacerbated with use and abuse of particular medications.

I think these individuals should be diagnosed, prescribed and treated on a case-by-case basis. Recent events surrounding the opioid crisis should lead to some caution as to what drugs are widely available for what seemed like a great solution to the problems of chronic pain, but in fact led to a myriad of other health issues for those addicted to the pain medicines.

Drugs to solve all of our ills and poor lifestyle choices is a terrible idea and encourages a potential path to continuous downward trends in healthcare self-responsibility. The US has been on a steady increase in body weight for at least the last 50 years. In 1960 the average US male weighed 165 pounds. As of 2010 the average male was 195.5 pounds. I feel drugs are a Band-Aid approach to issues that come down to values and priorities. If we are truly to become a healthier nation, we need to change our actions to reflect what we often state as our highest priorities of wanting healthy minds and bodies for all of our citizens.

I want to address the point about people not having the time, finances or other reasons that would make it hard to eat healthier, be more active and generally live a lifestyle that would help maximize health and well-being.

Often these reasons for poor health are attributed to low income and/or other socioeconomic issues, which in some cases might contribute to poor health. However, I feel from my past experiences and interactions teaching and training people of all income levels as well as career paths, that root causes of disease are more from lack of education, low desire and low self-discipline, than lack of income.

I have given many free classes and lectures over my last 35 years of teaching health and wellness. Even when given the opportunity to attend free events, many times people make the decision to not commit to attending future classes or events whether there is a charge or not.  Here is when the excuses arise of no time, no money and ultimately no desire to change their lifestyle. I think that a true paradigm shift needs to come about were the attitude of people changes to make health and self-care an individual responsibility. Throwing money at social and cultural health issues, has often been shown over time to not fix these issues. Education of health issues can be relatively free, when distributed via television, newspapers, online, and even in person. Here in Florida, when a hurricane is coming almost everyone in the state receives the warning days ahead of time. When there are major news events such as Covid19, elections, national tragedies, a celebrity marriage, an eclipse and other sometimes trivial events, almost everyone hears about it within minutes of the occurrence. If only health issues like obesity, diet, stress and physical activity could receive the same level of priority and concern.

References:

https://entrepreneurshandbook.co/no-money-wont-solve-all-of-your-problems-9ba72664624d

https://www.uaex.uada.edu/counties/miller/news/fcs/meal-prep-healthy-eating/sorry-there-is-no-magic-pill-for-weight-loss.aspx

Why Money Won’t Solve Your Problems

https://www.wisebread.com/9-problems-you-cant-solve-with-money

https://www.cdc.gov/ncbddd/adhd/facts.html

https://www.drugabuse.gov/drug-topics/opioids/opioid-overdose-crisis

______________________

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Organic Foods – Know the Labels

Just because food labels say the product is healthy, is it so?

A concise glossary of food-label terminology:

Natural: This means a product is free of artificial or synthetic dyes, coloring, flavorings and preservatives. Items labeled “natural” can still contain GMOs, as well as ingredients grown using agricultural chemicals or synthetic fertilizers.

Free-range: Use of this term only requires that animals have access to the outdoors—no stipulation as to whether they do, in fact, spend any time there.

Cage-free: This designation, typically applied to eggs, means just what it says: The animals cannot be kept in cages. But they can still be heavily crowded into a single barn.

Pasture-raised: This descriptor implies that animals spend their lives roaming outdoors and eating grasses, but there is no federal standard for it, and no regular inspections (Dunn, 2022).

Educate yourself. Don’t rely upon others like the government, the FDA, the CDC, the EPA, schools, the grocery stores and other to watch out for you and your loved ones well-being. Do the work, read the labels, read credible sources. Know what you put in and on your bodies. YOU are your most valuable investment.

References:

Dunn, E. G. (2022, April 1). How to Read a Food Label: A Healthy Skeptic’s Guide to the Buzzwords. WSJ. https://www.wsj.com/articles/food-label-guide-regenerative-organic-meanings-11648827356?mod=Searchresults_pos7&page=1#comments_sector

_____________

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan