A Balanced Life – One Perspective

Mind-Body-spirit-detailed

Often I hear or read about the discussion of the mind, body & spirit connection, or achieving the harmony of all three.

I have been studying, practicing and pursuing this harmony for over 40 years. I have found that this balance doesn’t just come about; it takes time, effort, resources, sacrifice or some combination of these factors.

Mind, body & spiritual well-being don’t recognize the gym, the yoga studio, the spa. Nor the designer workout clothes and gear. It is not about the stuff, the equipment, the place.

It is however, about the individual committing to themselves to be the best version of themselves. The other items are just tools to help with journey along the way.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

The new healthcare program is actually the old program – self care.

The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.

A time-proven curriculum
A teacher willing to share.
A community for support and contrast.

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:

http://www.mindandbodyexercises.com

https://mindandbodyexercises.wordpress.com

https://www.facebook.com/MindAndBodyExercises

Posture & Symmetry Affect the Body & Mind

Which side do you favor?
Do you have a stronger side?
A weaker side you avoid?
A faster side you use for activities?

Some of the above have to do with your posture and natural symmetry of your body.

These are the type of self-awareness elements that practices like tai chi, qigong and yoga address.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

One part moves, all parts move

One part moves, all parts move – is a concept behind tai chi and its forms (exercises).

Movements from the fingers to the toes; the deep and regulated breathing; the deliberate thought that goes into each exercise – these are the factors that make tai chi (and qigong) an all encompassing mind, body and spirit (self-awareness) practice.

When the limbs are moved in specific patterns of exercises, the fascia (connective tissue) is engaged moving muscles throughout the entire body. There is some research showing that the fascia might be the conduit that qi (energy or life force) circulates throughout the individual.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Methods to Achieve a Healthier Mind, Body & Spirit

Good health is earned.

Good or poor health always comes at a cost whether in time, effort, resources, sacrifice or some combination of the previous. Genetics and good luck will only take you so far. How we live our lives early on, determines the quality of health later in life.

I post new short videos and other educational items quite often. My goal is to hopefully inspire people to take control of their own health care

Here are time proven methods that work:
– Move your body appropriately within your limitations
– Monitor what goes in your body and come out of your mouth,
– Engage your thoughts and be aware of how negativity affects your health
– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com