Exercise is the “pill” you take today to keep away the pain or illness you might experience tomorrow.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.

New Charts – Acupressure for Back Pain & Headaches

I have added new charts showing acupressure for back pain and headaches. These are techniques that I was taught over 30 years ago from my martial arts masters and teachers. The key factor is consistency – practicing the techniques on a regular basis can help relieve the chronic pain associated with back strains, headaches and the stress that often accompanies these issues.

These is an amazing amount of knowledge, methods and alternative options to manage chronic pain beyond surgery, opiates and anti-inflammatories.

More education products can be found at:

https://www.mindandbodyexercises.com/f825576692

Noble Stances – Dao Yin – Qigong – stance training

Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core. These exercises are very similar to yoga, being from the same root origins within ancient India.

These types of exercises have long been know to not only prevent and/or improve injury and illness but to help increase mental focus as well as self-awareness. Tai Chi, Qigong & Dao Yin are methods that deliberately focus on moving and exercising the organs, strengthening the bones & nervous system, stimulating the vagus nerve, and engaging the mind.