Herbs as Botanical Medicine

Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debate the usage and effectiveness of herbal medicine today, it is worth noting that 75-80% of the world population still relies upon herbs to stay healthy. Herbal remedies are still thought to have little or no side effects, while being relatively inexpensive and available throughout many developing nations.

25% of modern medicines are derived from medicinal plants. However, prescription drugs have caused many deaths in the US averaging about 1900 per week. Foods, herbs, and spices are often considered to be safe until proven otherwise, coming from many years of human consumption, and not necessarily having been scientifically proven to be safe.

An area of concern that can be reflected in today’s world culture is that science can be used to distort facts and sometime sway a viewpoint on a particular issue. Pharmaceutical companies as well as herbal medicine companies have pursued research that favors their product, while not necessarily getting a neutral or even factual report of the product in question. For me, this makes doing my own in-depth research on any food, pharmaceutical or herb even more important. I don’t feel that today, we can take benefits or side-effects of any consumable at mere face value and assume that it must be good for us because somebody says so.

Supplements should not and cannot take the place of eating a balanced high-quality diet. Supplements, whether vitamins, herbs or otherwise should not be used as a replacement for eating foods that have the nutritional requirement to maintain good health.

Be well, become healthy, be wise.

References:

Horne, S.2015, https://www.youtube.com/watch?v=Bv9oXPZHBl4

http://stevenhorne.com/credential-program

http://schoolofmodernherbalmedicine.com/users/steven-horne-1.html?page=1

Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals. For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

History of Modern Medicine’s Monopoly in US Healthcare

Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s. Many people are not as familiar with naturopathy, osteopathy, homeopathy and chiropractic as these practices were basically discredited by the American Medical Association (AMA) as legitimate healthcare modalities in the earlier years of the 20th century. This was proven in court, that the AMA systematically sought to destroy healthcare competition, rather than be concerned with safety or efficacy of alternative medical options. Many beneficial treatments have come from modern medicine, especially for trauma injuries and illness. However, many other methods, proven safe and effective for over hundreds or thousands of years with empirical evidence, have been suppressed or classified as unscientific or quackery. Do your own research for your own health and well-being. Become informed and more knowledgeable.

The following excerpt is from Marc Micozzi’s Fundamentals of Complementary, Alternative, and Integrative Medicine:

In 1847, partially in response to the acceptance and success of homeopathy, and after prior attempts, a group of regular physicians founded an organization to serve as the unifying body for orthodox medical practitioners. The American Medical Association (AMA), initially under Nathaniel Chapman, was founded in Philadelphia. Physicians who belonged to the AMA considered themselves regular practitioners and adhered to therapeutics termed heroic medicine (Rutkow and Rutkow, 2004). Their invasive treatments distinguished these regular doctors to their patients. They often consisted of bleeding and blistering in addition to administering harsh concoctions to induce vomiting and purging. These treatments at the time were considered state of the art.

The justification behind such harsh treatments was a commitment to a scientific materialist medical theory, actually moving away from empirically based, “rational” medicine. Regular doctors did not share belief in the concept of the healing power of nature (the vis medicatrix naturae), and felt that a physician’s duty was to provide active, “heroic” intervention. Despite this attitude, patients recovered notwithstanding their treatments. This reality had the ironic effect of encouraging both regular doctors’ belief in heroic treatments and natural doctors’ belief in the inborn capacity for self-healing, despite the further injuries caused by many regular treatments. Much like physicians today are pressured to provide an active treatment that may sometimes be unnecessary (such as prescribing an antibiotic for a viral infection), regular doctors of the 1800s also felt pressure to give the heroic treatments for which they were known. James Whorton (2002) wrotes, “it was only natural for MDs to close ranks and cling more tightly to that tradition as a badge of professional identity, making depletive therapy the core of their self-image as medical orthodoxy.”

Although the AMA initially held no legal authority (like the multiplying medical subspecialty practice associations of today), it began a major push during the second half of the nineteenth century to create legislation and standards of medical education and competency. This process culminated in 1910 with the publication of Medical Education in the United States and Canada, compiled by Abraham Flexner also known as the Flexner Report. It has been described as “a bombshell that rattled medical and political forces throughout the country” (Petrina, 2008). It criticized the medical education of its era as a loose and poorly structured apprenticeship system that generally lacked any defined standards or goals beyond commercialism (Ober, 1997). In some of his specific accounts, Flexner described medical institutions as “utterly wretched … without a redeeming feature” and as “a hopeless affair” (Whorton, 2002). Many regular medical institutions were rated poorly, and most of the irregular “alternative” schools fared the worst. After this report, nearly half of the medical schools in the country closed, and by 1930 the remaining schools had 4-year programs of rigorous “scientific medicine.”

Following the Flexner Report, a tremendous restructuring of medical education and practice occurred. The remaining medical schools experienced enormous growth: in 1910 a leading school might have had a budget of $ 100,000; by 1965 it was $ 20 million, and by 1990 it would have been $ 200 million or more (Ludmerer, 1999). Faculty were now called on to engage in original research, and students not only studied a curriculum with a heavy emphasis on science, but also engaged in active learning by participating in real clinical work with responsibility for patients. Hospitals became the locus for clinical instruction. As scientific discovery began to accelerate, these higher educational standards helped to bridge the gap between what was known and what was put into practice. More stringent licensing and independent testing provided a greater degree of confidence in the competence of the nation’s doctors. During this same time period, the suppression and decline of alternative schools of health care occurred, as both public and political pressure increased.

The 1910 Flexner Report, sponsored by the Carnegie Foundation, compared all American medical schools against a standard represented by the new Johns Hopkins University School of Medicine, which had been founded in 1888. Criticism was so devastating that about three-quarters of American medical schools closed, including many osteopathic medical schools.

Bernarr Macfadden, founded the “physical culture” school of health and healing, also known as physcultopathy. This school of healing gave birth across the United States to gymnasiums where exercise programs were designed and taught to allow individual men and women to establish and maintain optimal physical health. Although so strongly based on common sense and observation, many theories exist to explain the rapid dissolution of these diverse healing arts. The practitioners at one time made up more than 25% of all U.S. health care practitioners in the early part of the twentieth century. Low ratings in the infamous Flexner Report (which ranked all these schools of medical thought among the lowest), allopathic medicine’s anointing of itself with the blessing “scientific,” and the growing political sophistication of the AMA clearly played significant roles. Of course, the acceptance of the germ theory of disease and development of effective antibiotics for the first time provided a strong rationale for the new, “scientific,” regular medicine.

References:

Micozzi, Marc S.. Fundamentals of Complementary, Alternative, and Integrative Medicine – E-Book (p. 644). Elsevier Health Sciences. Kindle Edition.

https://fee.org/articles/the-medical-cartel-is-keeping-health-care-costs-high/

Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals. For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!

It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a benefit to adult smokers.  The US vape market was valued at $6.09 billion in 2020. It is predicted to expand at a compound annual growth rate of 27.3% from 2021 to 2028. I often see the Wall Street Journal (I am a subscriber) report on the health concerns regarding vaping, and then sell full page advertisements to tobacco companies who have scientists give their expert comments on the benefits of vape products over smoking tobacco. “Follow the science” right, but whose science are they paying to promote? 

Cigarette Ingredients

It is a known fact, that there are many carcinogens that are added to tobacco products to make them even more deadly. When some of these ingredients are burned, they form even more deadly chemicals. find it disgusting that government organizations (FDA) even allow these products to be available. Here is a list of some of the harmful added chemicals and their common usage:

    Acetone—found in nail polish remover
    Acetic acid—an ingredient in hair dye
    Ammonia—a common household cleaner
    Arsenic—used in rat poison
    Benzene—found in rubber cement and gasoline
    Butane—used in lighter fluid
    Cadmium—active component in battery acid
    Carbon monoxide—released in car exhaust fumes
    Formaldehyde—embalming fluid
    Hexamine—found in barbecue lighter fluid
    Lead—used in batteries
    Naphthalene—an ingredient in mothballs
    Methanol—a main component in rocket fuel
    Nicotine—used as an insecticide
    Tar—material for paving roads
    Toluene—used to manufacture paint

I find it quite difficult to have trust in any part of our government that claims to be concerned about the health and well-being of its people when they let this industry thrive and profit.

Some could debate that smoking is a personal choice that only affects the user, but scientific data has proven for decades that second-hand smoke affects the health of others in the direct vicinity of tobacco smokers. This is not the same as someone who abuses alcohol or chooses to eat poorly and affect only themselves regardless of who they are standing next to.

When Doctors, and Even Santa, Endorsed Tobacco - The New York Times

The tobacco industry is probably the only industry which the FDA willfully allows (but not approves of) to operate in spite of the scientific studies that prove the harmful effects to humans. So, while the FDA is basically in place to protect the American population against substances that endanger the health and wellbeing of humans, they continue to pander to this deadly industry. I think that the tobacco industry has been allowed to operate and profit enormously from their efforts to keep people addicted to their products. NPR even reported that tobacco companies conspired (yes, a real conspiracy theory) to add more nicotine to their products to keep users addicted to their usage.

I feel strongly that the general population should not pay for healthcare costs associated with 1st hand smokers, as this lifestyle choice offers no positive health results but rather leads to a slow and predictable path of disease and illness from its habitual use. a close family member smoked daily up until he was about 65, and only stopped once his health failed so terribly that his doctors at the hospital would not let him leave without 1st performing surgery for a long shopping list of ailments. He acquired from smoking tobacco, spots on his lungs, emphysema, arterial sclerosis, and almost totally blocked carotid arteries. His addiction affected my whole family, almost setting our house on fire numerous times having fallen asleep while smoking. He went on to live 10 more years however, with a continuous downward quality of life due to the effects of his lifelong addiction to tobacco.

References:

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects/index.htmLinks to an external site.

The Facts on the FDA’s New Tobacco Rule | FDALinks to an external site.

PolitiFact | No, the FDA hasn’t approved cigarettes, or any tobacco productLinks to an external site.

https://www.npr.org/sections/health-shots/2017/11/27/566014966/in-ads-tobacco-companies-admit-they-made-cigarettes-more-addictive

https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette

https://www.npr.org/2021/10/12/1045408023/fda-e-cigarettesLinks to an external site.

https://www.grandviewresearch.com/industry-analysis/us-e-cigarette-vape-marketLinks to an external site.

https://www.medicaldaily.com/what-cigarette-chemicals-and-ingredient-list-confirm-how-dangerous-smoking-really-279718

Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals. For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Humans Have Become Disconnected From Nature

Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently over the last century. Many now believe that synthetic is better than organic as a rule, rather than the exception. The most scientifically, industrialized, modernized aware specie on the earth – while being the unhealthiest specie as a whole. And here we are.

My understanding is that if we do not learn to exist in harmony within nature, we will eventually be consumed by nature. As humans, we are part of nature so we cannot separate ourselves from nature and really the universe, without suffering some type of consequence. Cause and effect, yin and yang – it is all the same; everything is interconnected on many levels.

I feel there has been a big disconnect over the last 100 years in that with the advancement of Western allopathic medicine and its many benefits, we have been taught that many of nature’s cures and remedies are quackery or limited in their benefits to our modern society. How far have we been distracted to believe that pills and pharmaceuticals are the only way to treat illness and disease? Many people can, and do manage stress, depression, anxiety, high blood pressure, headaches, allergies and maybe an endless list of other ailments that can be improved through proper diet of chemical-free foods and herbs, consistent exercise (natural movement) and management of thoughts and emotions (an understanding of where humans fit into nature). Nature is indeed medicine, as food tends to be either medicine or poison, especially becoming more evident as we age.

Many parents have helped to encourage generations of children who prefer sitting in front of the TV, computer or smartphone screens in place of physical outdoor nature related activities. Children playing and exploring in nature, has become mostly a thing of the past as these same children have grown to be adults with no connection to the nature and wildlife existing in their own backyards.

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Look at some of the bigger US cities that have been covered in concrete and metal. Much of the grass and trees have been removed to make way for buildings and development. Some cities like Chicago, New York City, Boston, Miami and others have relatively small parks to help those in need of some “green space” to have an access point to some plant life. Some buildings have gardens or plant life on their roofs, but really these are not grounded to the actual earth below. Other cities like Atlanta and Dallas have made great strides in increasing their public parks and green spaces.

Another example, however more controversial is the overall health of the human race today. Food producers have been able to provide more food to more people although there are still many starving nations. With advancements in chemicals used to make food look better, last longer and seem tastier, we now ingest these same chemicals which have been proven to cause many other health issues. Americans often have access to many food options, but seem to favor cheaper processed foods over the more expensive organic or supposedly chemical-free foods. Then when people develop illnesses from the poor quality food, they turn to more chemicals through pharmaceuticals to fix the ailments caused by the chemicals in the food. More chemicals in the human body makes the individual more dependent upon modern chemistry rather than using nature’s gift of fruits, vegetables and herbs that have been known to improve many ailments.

I feel more connected to nature because I choose to be and can make plans and adjustments to be in nature. However, I know that I can be more in nature and that is where the struggle can exist for me.  For me, nature is not just a place in the woods or in the mountains. Nor is it a place in a movie, book or a picture although these modes can put my thoughts of a place in nature in my mind. So where I don’t always have the trees, streams and wildlife right in front of me, I do carry the awareness without them to realize that I do have my connection to nature (and the universe) regardless of if I am in the forest or in a concrete building. This awareness is what gets me out of the building to begin with. We exist within nature as much as nature exists within us. Yin and yang in all things. I try to connect daily with nature if not through actually physically being within the woods, mountains or oceans but through my meditations and awareness of nature.

I think that if someone opens up their mind to understand that we are all interconnected with nature, the universe and each other, nature will present itself in  ways and experiences that most people would consider to be far outside of what most to believe as “normal”. I am also a professional photographer, who has had many occasions where I sat and waited for a particular image to develop in my mind and then sometimes minutes later in reality. I have waited for the sky to clear and then present beautiful rainbows. I was at a cemetery once searching for my relatives gravesite, when a sun shower started  exactly when I looked down to see the tombstone I was looking for. I was hiking with my wife in Zion, and while we seeked cover on the trail from harsh rain, a boulder came crashing down on the trail where we had been standing moments earlier. I think that if you try to make these types of experiences happen, they probably will not. However, if you can enter into a perspective that all and everything is interconnected on various levels, things will present themselves to us for whatever reason, lesson or thing is to be gained from such events.

Be well!

References:

Robbins, J., Pearce, F., Fleming, P., & Katz, C. (2020, January 9). Ecopsychology: How immersion in nature benefits your health. Yale E360. https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-healthLinks to an external site.

Scull, J. (2017, April 30). The separation from more-than-human nature. ICE. https://www.ecopsychology.org/the-separation-from-more-than-human-nature/Links to an external site.

https://www.cdc.gov/nccdphp/dnpao/multimedia/infographics/getmoving.htmlLinks to an external site.

https://www.geotab.com/urban-footprint/Links to an external site.

https://www.npr.org/sections/thesalt/2017/01/17/509520895/food-as-medicine-it-s-not-just-a-fringe-idea-anymoreLinks to an external site.

Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals. For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Physical Activity Effects on COVID-19

A root concept of healthcare for literally thousands of years, but apparently dismissed for the last 2 years:

PHYSICAL ACTIVITY HELPS TO PREVENT DISEASE AND ILLNESS

Become a researcher of health and wellness for your own benefit. Click on any of the following medical studies, to understand and then perhaps follow the science as to why physical activity & exercise are even more important today than maybe any other time before.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7361852/

https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic

https://bjsm.bmj.com/content/55/19/1099

References:

Diamond, R., & Waite, F. (2021). Physical activity in a pandemic: A new treatment target for psychological therapy. Psychology and psychotherapy, 94(2), 357–364. https://doi.org/10.1111/papt.12294

https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic

Sallis R, Young DR, Tartof SY, et al Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients British Journal of Sports Medicine 2021;55:1099-1105.

Pitanga, Francisco & Beck, Carmem & Pitanga, Cristiano. (2021). The Big Mistake of not Considering Physical Activity an Essential Element of Care During the Covid-19 Pandemic. International Journal of Cardiovascular Sciences. 34. 10.36660/ijcs.20200274.


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Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals. For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Jim
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I started my martial arts training at the age of 16, starting with Korean martial arts and evolving into BaguaZhang, Tai Chi, and Qigong. I have been training, studying and teaching for almost 40 years effectively educating hundreds of students.

As a recognized master instructor, I have trained with a diverse group of masters and high-level martial arts teachers of many different disciplines. My specialty is teaching exercises to improve chronic conditions, working with people of all ages, especially senior adults. Offering guidance and instruction, I have also worked with Parkinson Disease patients through Florida Hospital. I offer regular lectures as requested by AdventHealth (Florida Hospital) regarding the benefits of Eastern practices.

I am the author and graphic artist of numerous journals, graphic charts and study guides relative to the mind and body connection and how it relates to martial arts, fitness and self-improvement.

I continue training and teaching in the Orlando, Florida area conducting classes, seminars and lectures as my schedule allows. I balance my teaching and businesses with my own personal cultivation and time spent with my wife and two college-age kids.