Strive to have a “relationship with your physical body”

Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit connection but really have no idea, plan or methods on how to achieve this state of being.

From what I have learned from my teachers of martial arts & qigong is that by becoming aware and understanding how the physical body exists and operates (kind of from like a mechanical or physiological perspective) one can begin to better understand how their own mind works. For example, if holding a particular yoga, qigong or kung fu posture for say 1-5 minutes, the muscles and the physical body begin to fatigue. The process of the mind trying to keep the body in the correct position engages the thoughts to express emotional traits of patience, frustration, determination, focus and other levels of awareness. This can also be similarly developed from other mind/body practices such as archery, painting, singing, playing an instrument, carpentry or other trades that all require repetitive engagement of the thought process and the control of the body to accomplish a particular task. These types of activities can be viewed as various types of sitting, standing, or moving meditations all in their own rights.

Background music can be a pro or con depending upon the goal of the practitioner. Some martial arts or dance styles utilize drums to keep a beat that coincides with the pace of the movements. Others moving meditations like tai chi or qigong might incorporate music that consists of specific tones or tempos to help to coincide the breathing and heart rates to slower paces, thereby hacking the parasympathetic nervous system and reducing stress. Certain tones can either help elevate the heart rate (like maybe Led Zeppelin) while others might lower the heart rate (maybe jazz or instrumentals), where as in TCM specific notes are associated with wood (liver-gall bladder), fire (heart-small intestines), earth (stomach-spleen), metal (lungs-large intestine) and water (bladder-kidneys).

Be well, get healthy, be wise.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods

Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.

US healthcare is truly “sickcare”, where people are mostly encouraged to eat whatever they want, lead a sedentary lifestyle, abuse tobacco, drugs and alcohol – and then expect the system to fix or take care of them.Obesity and its friends of high blood pressure, diabetes, heart & lung disease don’t care if you have healthcare insurance or not – but you should. Hedge your healthcare program with SELF-CARE.

Be well, get healthy, be wise.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

The Cost of Treating Cystic Fibrosis

“Each year in the United States about 30,000 babies are born with cystic fibrosis, a disease that causes severe lung and breathing problems (Kaiser, 2012). This inherited (genetic) disease occurs because an affected child inherits a defective gene from each parent. Modern medical treatments enable babies born with cystic fibrosis to survive to about age 40. Despite the improved care and therapies, there still is no cure.

In 2012, the U.S. Food and Drug Administration (FDA) and the health programs in Canada, the European Union, and other countries approved the drug Kalydeco (ivakator), which can restore lung function in a specific subtype of cystic fibrosis patients—about 4 of 100. Vertex Pharmaceuticals, the company that manufactures Kalydeco, charges $300,000 for a year’s supply of pills (taken twice daily). Most cystic fibrosis patients who respond to the drug will need to take it for decades to stay alive.

Many doctors, patients and their families, and insurers, including the U.S. government, which pays for the drug through Medicare Disability and Medicaid, object to the high cost. They point out that the scientific research that discovered the drug was paid for by taxpayers and that Vertex received considerable help from the Cystic Fibrosis Association and hence spent less than the typical $1 billion to $2 billion to develop the new drug. Without some adjustment in the price, as is being demanded by the U.S. and European governments, each patient receiving the drug will produce a multi-billion-dollar profit for Vertex. In the for-profit model of drug development and sale, Vertex is doing nothing illegal to price its product as it sees fit.

The cost of Kalydeco and other new drugs approved for serious diseases—especially cancer—which is almost always more than $100,000 per treatment or annually if the drug must be given continuously, is a pressing problem facing the healthcare system. With modern genetic technologies to help produce more drugs to treat small numbers of patients, industry and drug developers will be tempted to exploit their advantage financially. Detecting and treating genetic and other serious diseases are rife with ethical and economic concerns that will become critical in the coming years.”

References:

Edlin, G., & Golanty, E. (2019). Health & Wellness (13th ed.). Jones & Bartlett Learning

I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

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FDA/EPA – guardians of the consumer or a shill for Big Pharma & Medical?

Should these products have been approved in the 1st place? I realize not everyone has health issues from these items, but who wants to test their luck? I guess if a product generates $XXXbillion, and lawsuits payout $Xbillion, it was a good business plan. Do your research, when it comes to your well-being. No one should care more about your health than you.

Be well, stay healthy, be wise.

__________

Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

Jim Moltzan 407-234-0119

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Masters Council

“Killing Us Sweetly: How to Take Industry out of the FDA”

“Killing Us Sweetly: How to Take Industry out of the FDA”

“For more than a century, the Food and Drug Administration has claimed to protect the public health. During that time, it has actually been placing corporate profits above consumer safety. Nowhere is this corruption more evident than in the approval of artificial sweeteners. FDA leaders’ close ties to the very industry they were supposed to be regulating present a startling picture. Ignoring warnings from both independent scientists and their own review panels, FDA decision makers let greed guide their actions. They approved carcinogenic sweeteners such as saccharin, aspartame, and sucralose while simultaneously banning the natural herb stevia because it would cut into industry profits. This Article proposes two reforms that can end these corrupt practices and take industry out of the FDA. By strengthening conflict of interest regulations and preventing companies from participating in safety trials, the FDA will be able to gain the independence it needs in order to regulate the food and drug industries.”

Good essay to read if your are concerned about what you put into your body.Iuliano, J. (2021). Killing Us Sweetly: How to Take Industry out of the FDA. Journal of Food Law & Policy, 6(1). Retrieved from https://scholarworks.uark.edu/jflp/vol6/iss1/4