Tag: jing well

Class Curriculum for 2017

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I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend events.  If you are at all interested in pursuing the basic or advanced education, consider initiating a class. Locations can be churches, hospitals, community centers, businesses or wherever we can gather with some relative privacy for the duration of the class. Study materials are provided for at the various levels of instruction.  My range of travel is within the Orlando metropolitan area, but I am open for other venues if it can work for all.  Contact me with any questions at info@mindandbodymartialarts.com

A condensed sample copy of the curriculum study guide is available here (14.4mg)

 

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3D colored charts available for chi kung, Bagua, yoga and various other alternative methods of achieving fitness

 

I offer unique exercise charts depicting martial arts, Chi Kung, Yoga and various other alternative methods of fitness and well being.  Martial arts such as BaguaZhang, Pakua, Hsing Yi, Tai Chi and others, offer many benefits well beyond self defense alone.  Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or “chi”.  Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind.  Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations. Most charts will become available as 8.5″ x 11″ laminated hard copies or bundled into hard copy booklets, sent out via US Mail or UPS.

More info at:

www.MindAndBodyExercises.com