Moving Qigong – opening & filling the 8 extraordinary vessels

What if you could perform exercises pretty much anywhere, at anytime and with no special equipment? And those exercises helped to maintain flexibility and strength throughout your whole body? Oh, and maybe even improve some chronic pain issues and relieve mental stress? These are some of those types of exercises.

These exercises strengthen the muscles, bones, organs and nervous system by performing specific joint alignments along with deep and deliberate breathing methods. This breathing helps change the blood chemistry and has a calming effect on the emotions.