Good health is earned.
Good or poor health always comes at a cost whether in time, effort, resources, sacrifice or some combination of the previous. Genetics and good luck will only take you so far. How we live our lives early on, determines the quality of health later in life.
I post new short videos and other educational items quite often. My goal is to hopefully inspire people to take control of their own health care
Here are time proven methods that work:
– Move your body appropriately within your limitations
– Monitor what goes in your body and come out of your mouth,
– Engage your thoughts and be aware of how negativity affects your health
– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com
United Martial Arts Association 