Tag: Pakua

The 5 Element Theory

The 5 Element Theory (Wu Xing)

Most people are looking for some type of balance and harmony within their lives. Often, they have no plan nor method to achieve this other than doing their best on a day to day basis to find happiness. The 5 Element Theory represents ancient wisdom that when studied and applied, can help to find the balance we seek.
 
The following is a very basic explanation of the the meaning of the 5 elements. There are many books and resources that go into greater depth regarding these ancient concepts of balance and harmony.

Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and transformation. Initially, these patterns were interpreted using yin-yang (balance) logic, but later these interpretations were expanded to the theory called The Five Elements. The 5 Elements Theory is based on observation, contemplation and meditation of the natural world and the environment we exist within.

5 Element-baisc graphic
The Five Elements Theory evolved from the observation of various processes, functions, and phenomena of nature. The theory proclaims that aspects of matter, can be divided into one of five basic elements of wood, fire, earth, metal and water. Each element contains their own specific characteristics and interrelationships. In modern times, the five elements theory is still used as a tool for grouping substances, as well as a method for studying changes of natural phenomena.

5 Elements-list of corrspondences
The 5 Elements Theory is a major component of thought within TCM or traditional Chinese medicine. These elements have corresponding relationships within our environment as well as within our own being specifically the internal organs and emotions connected to them.

5 Element-emotions

Tai Chi, bagauzhang and qigong are all methods of exercise that also embody the philosophy of the 5 Elements, while also increasing the flow of energy ( and blood flow) throughout the internal organs improving health and well-being.

Be well, stay healthy, be wise!
Jim Moltzan

 

BaguaZhang (basic exercises)

“Workout” is to exercise to stay healthy with no specific goals.
“Training” is what some do, for a specific goal or performance. Sometimes training is to increase knowledge of a particular skill set.
“Practice“ is what individuals commit to do, in order to improve, increase or perfect their skills for a specific goal, performance or mastery.
BaguaZhang is an exercise method that can be a workout, training or practice depending upon the goals of the individual.
BaguaZhang exercises consist of:
– gentle stretching
– deep rhythmic breathing
– walking exercises for the lower body and blood circulation
– exercises that have been time-proven over hundreds of years
BaguaZhang translates to 8 Trigram Palm.
The Bagua is an 8-sided shape which can represent harmony and balance. Trigrams are relative to Chinese philosophy from the I-Ching, which has been studied by millions for hundreds of year to learn to exist within balance.
Contact me to learn more about these time-proven exercise methods.
Be well and stay healthy!
Jim Moltzan 407-234-0119

 

Hip Problems and the Ignored Causes

This chiropractor has some very good information regarding hip problems and other issues related to poor posture, diet, lack of exercise and use of anti-inflammatories to relieve pain. If you have an hour or so and are serious about your health, watch the video. Believe him or not, do your own research and find out for yourself what you need to become or stay healthy. Some of his statements are hard to debate such as:

  • Body movement actually helps the body to heal and stay healthy
  • Eating healthier foods and fruits & vegetables with anti-inflammatory properties are better for the human body than Nonsteroidal anti–inflammatory drugs (NSAIDs)
  • That the body needs to be treated as a whole entity and not to treat just the symptoms but rather the root cause of health issues

 

YOU are YOUR health care program!

Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.

Contact at www.MindAndBodyExercises.com or call 407-234-0119.

Class Curriculum for 2017

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I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend events.  If you are at all interested in pursuing the basic or advanced education, consider initiating a class. Locations can be churches, hospitals, community centers, businesses or wherever we can gather with some relative privacy for the duration of the class. Study materials are provided for at the various levels of instruction.  My range of travel is within the Orlando metropolitan area, but I am open for other venues if it can work for all.  Contact me with any questions at info@mindandbodymartialarts.com

A condensed sample copy of the curriculum study guide is available here (14.4mg)

 

Wellness Instruction Options-portrait-landcscape.jpg

 

 

 

3D colored charts available for chi kung, Bagua, yoga and various other alternative methods of achieving fitness

 

I offer unique exercise charts depicting martial arts, Chi Kung, Yoga and various other alternative methods of fitness and well being.  Martial arts such as BaguaZhang, Pakua, Hsing Yi, Tai Chi and others, offer many benefits well beyond self defense alone.  Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or “chi”.  Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind.  Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations. Most charts will become available as 8.5″ x 11″ laminated hard copies or bundled into hard copy booklets, sent out via US Mail or UPS.

More info at:

www.MindAndBodyExercises.com