Tag: Parkinsons Disease

Tai Chi & Qigong – Methods to Stay Healthy

Tai Chi & Qigong – methods to stay healthy

Doesn’t require leaving you home.
Doesn’t require a gym membership.
No need for special clothes nor equipment.

Hey friends & neighbors, if you are starting to become stressed out from being stuck at home and need an exercise method that doesn’t require going to the gym or being close to other people. My classes are on hiatus with the rest of the country, but I have over 100 videos for exercises and education on my Youtube page.

https://www.youtube.com/c/MindandBodyExercises

Now is a great time to realize that we are in control and responsible for our health and well-being. We have been all along, but crisis puts our priorities back in proper focus. Proactive rather than reactive.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Enjoy, get moving and stay healthy!

What You Think Affects Your Health

Thoughts-affecting the organs

Many cultures have known this for thousands of years.  Western medicine has acknowledged in recent years, how stress has an effect on the internal organs and consequently the immune system.

When humans are confronted with trauma or extreme stress, the body adjusts with changes to the blood chemistry to deal with the tasks at hand. When the “flight or flight response” or the parasympathetic nervous system activates, adrenaline and cortisol dump into the blood stream.  Prolonged adrenaline & cortisol in the blood is thought to cause deterioration of the internal organs and systems of the human body.

Meditation, tai chi, qigong and yoga are time-proven methods that help regulate thoughts, emotions and the resulting blood chemistry.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

 

Layers of Energetic Anatomy

Here is a graphical presentation of how the various layers of human anatomy, and the energetic anatomy of Traditional Chinese Medicine (TCM) are all interconnected within the practices of Tai Chi & Qigong (yoga-type exercises).

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:

http://www.mindandbodyexercises.com

https://mindandbodyexercises.wordpress.com

https://www.facebook.com/MindAndBodyExercises

https://www.youtube.com/channel/UCPklR_Ah5DzNXdtB7sPRwhw/featured?view_as=subscriber

Do you know how you will react, if facing danger?

If you have never driven a car, how do you know if you can actually get it moving and then navigate safely?
If you have never had to fix a flat tire, how do you do it when no one is around and you are stuck in the middle of nowhere?
So how does someone defend themselves or their loved ones, if they have never been in a dangerous situation?
Well, you can learn how to ahead of time so you can be prepared. Or wait and figure it out as you go.
Have you every heard “failing to prepare” vs. “prepare to fail”?
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Topics will include:
– Basic defense skills against be grabbed, touched, punched, etc.
– Anatomy relative to “pressure points” or key body parts to defend or attack if necessary.
– Situational awareness relative to options before and after someone finds themselves in a potentially dangerous and life changing event.
– Balance, coordination and strength exercises to develop self-esteem and confidence that one does not need to be a victim or rely upon others for their own personal safety.
Contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com