Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine

Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop from 71.5% in April 2020 to 40.1% in January 2024. This decline in trust is associated with factors like age, gender, lower educational level, income, and rural living (Hibbert, 2024). However, In recent years, a growing number of doctors and medical professionals have taken bold and often controversial stances that challenge mainstream medical paradigms. These individuals, many of whom have established careers and financial stability, risk their reputations and livelihoods to question the safety and efficacy of widely accepted interventions, particularly vaccination. Their actions raise an important question: Why would accomplished professionals jeopardize their careers when there is seemingly little to gain? The answer lies in a convergence of ethical convictions, clinical observations, and growing concerns about the influence of industry on public health.

Moral and Ethical Convictions

For many dissenting doctors, the decision to speak out is rooted in their ethical obligation to protect patient well-being. The Hippocratic Oath, which emphasizes “doing no harm,” compels these professionals to prioritize the safety of their patients, even when their views place them at odds with the medical establishment. Dr. Suzanne Humphries, a nephrologist and co-author of Dissolving Illusions: Disease, Vaccines, and the Forgotten History, is one such example. Humphries transitioned from conventional nephrology to integrative medicine after observing patterns in her patients that led her to question the safety and effectiveness of vaccines (Humphries & Bystrianyk, 2013). Her journey reflects a broader trend among doctors who feel morally compelled to share their findings despite the potential consequences.

Firsthand Experiences and Clinical Pattern Recognition

Many of these professionals cite their clinical experiences as the catalyst for their change in perspective. They report encountering unexpected adverse reactions, inconsistencies between patient outcomes and established guidelines, and patterns that contradict the mainstream narrative. When such observations accumulate, they often prompt these doctors to dig deeper into medical history, epidemiological data, and alternative research, leading them to challenge conventional wisdom. Humphries (2013) highlights that her shift in perspective began after observing kidney patients suffering from vaccine-related complications, which prompted her to investigate the history of vaccines and public health.

Disillusionment with the Medical System

A growing number of physicians have become disillusioned with the modern medical system, which they believe prioritizes pharmaceutical interventions over addressing the root causes of disease. These doctors argue that the system operates within a profit-driven framework that emphasizes symptom management rather than long-term health promotion. As medical protocols increasingly align with pharmaceutical interests, some professionals feel constrained by hospital policies and insurance limitations that discourage holistic or preventative approaches to care.

Scientific Integrity and the Spirit of Inquiry

Another motivating factor for these dissenting professionals is their commitment to scientific integrity and open inquiry. Science, by its very nature, thrives on questioning established paradigms and re-evaluating conclusions in light of new evidence. However, many of these doctors argue that the current medical landscape discourages open debate, often labeling dissenting voices as “misinformation” without addressing their concerns. Humphries and Bystrianyk (2013) emphasize the importance of revisiting historical data and re-examining the role of vaccines in disease decline, advocating for a more nuanced understanding of public health history.

Concerns About Censorship and Suppression

Many doctors who speak out also point to the growing suppression of alternative viewpoints in medicine and public health. They argue that meaningful scientific progress requires open dialogue and that silencing dissenting voices undermines public trust. When legitimate concerns about vaccine safety, adverse reactions, and long-term consequences are dismissed without consideration, these doctors feel compelled to advocate for a more balanced discussion.

Intrinsic Motivation and Legacy

For some, the decision to challenge mainstream medical practices stems from a profound sense of purpose and desire to make a lasting impact. After decades of practice, these professionals often feel they have little to lose but much to gain by advocating for what they believe is right. Their motivation extends beyond financial gain or career advancement, reflecting a genuine desire to protect public health and encourage informed decision-making.

(Gai & Gai, 2024)

Are They on to Something?

Given the risks involved, it is worth considering whether these professionals might be highlighting genuine gaps and biases in the medical establishment. Their critiques often align with concerns about:

  • Over-reliance on pharmaceutical interventions.
  • Insufficient emphasis on lifestyle, nutrition, and preventive care.
  • Long-term consequences of mass vaccination and immune system dysregulation.
  • Lack of informed consent and transparency regarding potential risks.

While their views challenge mainstream paradigms, history has shown that dissenting voices have often been instrumental in driving scientific progress. Galileo’s heliocentric theory and Semmelweis’s (1861) advocacy for handwashing were once considered heretical but eventually transformed scientific understanding. Likewise, today’s dissenting doctors may be raising critical questions that deserve serious consideration and further investigation.

Conclusion

The decision of respected doctors and medical professionals to challenge established medical norms is most often not driven by financial gain or career advancement. Rather, it is rooted in ethical convictions, clinical observations, and a commitment to scientific inquiry. As these voices grow louder, they encourage a much-needed conversation about medical interventions’ safety, efficacy, and long-term consequences. Their willingness to question prevailing narratives may lead to a more balanced, patient-centered approach to healthcare.

References

Gai, & Gai. (2024, August 1). When you’ve lost trust in doctors. . . » Global Autoimmune Institute. Global Autoimmune Institute ». https://www.autoimmuneinstitute.org/articles/when-youve-lost-trust-in-doctors/

Hibbert, C. M. (2024, August 7). Trust in physicians and hospitals plummeted since the COVID pandemic, Northeastern research says. Northeastern Global News. https://news.northeastern.edu/2024/08/07/trust-in-physicians-hospitals-research/

Humphries, S., & Bystrianyk, R. (2013). Dissolving illusions: Disease, vaccines, and the forgotten history. CreateSpace Independent Publishing Platform.

Semmelweis, I. (1861). Die Ätiologie, der Begriff und die Prophylaxis des Kindbettfiebers. C.A. Hartleben’s Verlags-Expedition.

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom

The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner transformation, but they approach wisdom from different angles. Buddhism focuses on liberation from suffering and Taoism emphasizes harmony with the Tao (the Way). Below are summaries and correlations between them.

The Buddhist Eightfold Path is a core teaching of the Buddha, forming the practical aspect of the Four Noble Truths. It guides ethical conduct, mental discipline, and wisdom, leading to the cessation of suffering and enlightenment (nirvana).

Wisdom (Prajñā / Panna)

  1. Right View (Sammā-diṭṭhi) – Understanding the Four Noble Truths and seeing reality as it is.
  2. Right Intention (Sammā-saṅkappa) – Cultivating thoughts of goodwill, and harmlessness, avoiding harmful desires and ill-will.

Ethical Conduct (Śīla / Sīla)

  1. Right Speech (Sammā-vācā) – Speaking truthfully, kindly, and avoiding lying, gossip, or harmful words
  2. Right Action (Sammā-kammanta) – Acting ethically by resisting from harming living beings, stealing, and engaging in improper sexual conduct.
  3. Right Livelihood (Sammā-ājīva) – Earning a living in a way that does not cause harm or exploit others.

Mental Discipline (Samādhi)

  1. Right Effort (Sammā-vāyāma) – Cultivating positive states of mind, preventing negative thoughts, and striving for self-improvement.
  2. Right Mindfulness (Sammā-sati) – Maintaining awareness of one’s body, feelings, thoughts, and phenomena through consistent mindfulness practice.
  3. Right Concentration (Sammā-samādhi) – Developing deep meditative states of focus to achieve insight and tranquility.

Like the Eightfold Path, The Eight Keys of Wisdom is a core teaching in ancient wisdom, drawing from Taoism, Buddhism, and Confucianism. It guides ethical conduct, mental discipline, and wisdom, leading to the cessation of suffering and enlightenment (nirvana).

  1. Reflection – See yourself as others see you
  2. Make correct choices (Hun & Po) – Discerning true, right, and correct. Dealing with the inner conflict
  3. Overcome your delusion – 5 agents, 7 distractions
  4. Turn on your light – See and be seen, plant good seeds
  5. Be the mountain – Attain honor rooted in principle
  6. Change your reality – Assume responsibility of your fate or destiny
  7. Become a vessel of wisdom – Practice what you preach, become a role model rather than a warning
  8. Water over fire – Draw from nature’s energies
  1. ReflectionRight View (Sammā-diṭṭhi)
    • Taoist Wisdom: See yourself as others see you.
    • Buddhist Parallel: The Right View teaches seeing reality as it is, free from illusion. In Buddhism, self-awareness includes understanding how others perceive us and recognizing our attachments and biases.
  2. True, Right and Correct (Hun & Po)Right Intention (Sammā-saṅkappa)
    • Taoist Wisdom: Manage and cope with inner conflicts.
    • Buddhist Parallel: Right Intention involves aligning thoughts with ethical and wholesome goals, reducing inner conflict between desire (Po) and higher wisdom (Hun). Both traditions emphasize balancing these opposing aspects of the psyche.
  3. Overcome Your Delusion – Right Effort (Sammā-vāyāma)
    • Taoist Wisdom: 5 agents, 7 distractions (Five Elements & Emotional Imbalances).
    • Buddhist Parallel: Right Effort means actively working to remove unwholesome states (such as greed, anger, and delusion) and cultivate wisdom. In Taoism, recognizing the interplay of the Five Elements and overcoming distractions aligns with maintaining mental clarity.
  4. Turn on Your Light – Right Mindfulness (Sammā-sati)
    • Taoist Wisdom: See and be seen. Plant good seeds to leave a legacy of knowledge.
    • Buddhist Parallel: Right Mindfulness is about clear awareness of one’s actions, emotions, and thoughts. “Turning on the light” in Taoism refers to conscious self-awareness, which aligns with the Buddhist practice of mindfulness meditation.
  5. Be the Mountain – Right Action (Sammā-kammanta)
    • Taoist Wisdom: Achieve honor and respect by being rooted in principle.
    • Buddhist Parallel: Right Action means living with integrity, abstaining from harm and unethical behavior. Being “the mountain” represents stability in virtue, just as Right Action is about unwavering moral conduct.
  6. Change Your Reality – Right Livelihood (Sammā-ājīva)
    • Taoist Wisdom: Assume responsibility for your fate or destiny.
    • Buddhist Parallel: Right Livelihood encourages earning a living ethically and shaping one’s future through right choices. Taoism’s view that we shape our destiny aligns with Buddhism’s emphasis on karma and responsibility for one’s path.
  7. Become the Vessel of Wisdom – Right Speech (Sammā-vācā)
    • Taoist Wisdom: Practice what you preach. Strive to live as an example and not a warning to others.
    • Buddhist Parallel: Right Speech teaches honest, compassionate communication. In Taoism, becoming a “vessel of wisdom” means embodying truth, much like Right Speech requires sincerity in words.
  8. Water Over Fire – Right Concentration (Sammā-samādhi)
    • Taoist Wisdom: Balance the elements; maintain peace in chaos.
    • Buddhist Parallel: Right Concentration cultivates mental stillness and deep meditative absorption, similar to Taoist teachings on harmonizing the forces of water (yin) and fire (yang) to maintain balance and clarity.

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

The Eight Keys of Wisdom

The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:

  • Wu Wei (Effortless Action) in Taoism, similar to “Be Like Bamboo” (flexibility and balance).
  • Right Conduct and Ethics in Confucianism, similar to “The True-Right-Correct Method.”
  • Mindfulness and Detachment from Thought in Buddhism are reflected in “Stop Being Drunk on Your Own Thoughts.”

The Eight Keys of Wisdom serve as guiding principles for integrating mindfulness and meditation into daily life. Here’s a deeper look at each:

1. Reflection (Know Your True Self)

  • This key emphasizes self-awareness and authenticity.
  • It encourages recognizing personal strengths, weaknesses, and emotional patterns.
  • Understanding oneself allows for conscious decision-making and alignment with one’s true nature.

2. Make Correct Choices (The True-Right-Correct Method)

  • Rooted in Eastern philosophy, this principle teaches the importance of seeking truth and making ethical choices.
  • “True” represents inner wisdom, “Right” signifies ethical action, and “Correct” ensures that actions align with both personal integrity and universal balance.

3. Overcome Delusion (Stop Being Drunk on Your Own Thoughts)

  • Encourages detachment from overthinking and emotional reactivity.
  • Teaches mindfulness techniques to observe thoughts without being consumed by them.
  • Helps develop clarity and inner calm by breaking free from habitual negative thinking.

4. How Will You Be Remembered? (Plant Good Seeds)

  • Invites reflection on one’s legacy and the impact of actions on others.
  • Encourages living with purpose, kindness, and awareness of how one’s presence affects the world.
  • Turn on your light, becoming an inspiration and not a warning to others

5. Seek Connectedness & Honor (Be Like a Mountain)

  • Focuses on building meaningful relationships through respect, integrity, and compassion.
  • Recognizes the interconnectedness of all people and the importance of honoring those connections.
  • Teaches that true strength comes from unity rather than isolation.

6. Change Your Reality for the Better

  • Encourages personal responsibility in shaping one’s experiences.
  • Highlights the power of perspective—choosing optimism and proactive behavior over victimhood.
  • Teaches how shifting internal attitudes can influence external circumstances.

7. Become a Vessel of Wisdom (It Only Takes One Match to Light a Thousand)

  • Demonstrates the power of small actions in creating widespread change.
  • Encourages leading by example, where one positive act can inspire many others.
  • Stresses that transformation begins with individual effort, no matter how small.

8. Draw from Nature’s Energies (Be Like Bamboo)

  • Symbolizes resilience, flexibility, and strength.
  • Encourages adaptability in the face of challenges while maintaining inner strength.
  • Teaches that true power lies in balance, being strong yet flexible, firm yet yielding.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Announcing a Powerful Collaboration for Inner and Outer Transformation

After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is possible. through committed effort, self-reflection, and time-proven methods that honor both the body and the spirit.

For over 40 years, I’ve dedicated my life to exploring and sharing the profound wisdom of holistic health, qigong, tai chi, martial arts, and traditional Eastern systems of healing and self-realization. These practices were once dismissed as esoteric or somewhat “out there,” but have never been more relevant. In a culture dominated by distraction, disconnection, and stress, they offer a lifeline back to balance, clarity, strength, and peace.

Today, I’m excited to share something new. A step forward in expanding the reach of this message.

I’m partnering with Nic Peterson  (https:/www.nicpeterson.com/) a respected lineage holder of the Gray Wolf Clan, whose commitment to mastery, stewardship, and the preservation of traditional wisdom deeply aligns with my own. Nic recently wrote a powerful foreword for a private-label edition of one of my foundational works, newly titled Internal Alchemy: The Gray Wolf Guide to Body, Mind, and Consciousness. His contribution reflects the values we both hold dear of humility in teaching, discipline in practice, and the profound responsibility that comes with authentic knowledge.

We come from a warrior–scholar–sage tradition. Our masters are healers and fighters, philosophers and practitioners. They are as capable of restoring life as they are of taking it. Many other masters and grandmasters, though unnamed, have left their mark here too. That’s the nature of a true lineage: the teachings carry many hands, many voices.

Internal Alchemy is not a light read. It is a manual that is quite dense, and a deliberate reference that can (and should) be returned to time and again. Each page could be unpacked over days of study. It’s not meant to be skimmed; it’s meant to be integrated.

Alongside Nic, I am also honored to acknowledge the contributions of two remarkable individuals:

Michael Leone, my friend, peer, and sometimes teacher, a doctor of Chinese medicine, and a true warrior-scholar-sage, has been the wellspring of much of the knowledge this book is built upon. His insight into internal energetics, martial arts, and the healing systems of the East has deeply shaped my own understanding and practice. His teachings live within every page of Internal Alchemy, and his guidance continues to inform and inspire everything I share. Michael can be reached at: https://zenwellness.com/

Jason Campbell, a highly recognized teacher, musician, and meditation guide, adds a profound layer to this collaboration. His work bridges the gap between ancient practices and modern lives, using sound, rhythm, and stillness to create doorways into deeper awareness. His presence in this effort expands our ability to reach those seeking peace not just in body and mind, but also in spirit and daily life. Jason’s works can be found at: https://www.jasoncampbellmusic.com/

Together, we represent a community of practitioners who believe that ancient knowledge must be preserved, respected, and made relevant in the modern age. Our collaboration is a commitment to serving the global community of seekers who value depth over trends, practice over theory, and legacy over ego.

Internal Alchemy is more than a book. It’s a living transmission of teachings designed to support your path toward self-mastery and inner freedom. Whether you are a beginner or a lifelong practitioner, we invite you to join us on this journey.

If you feel the call to the mountain, to the stillness, to something deeper within, you’re already on the path.

To learning, growing, and giving back.

Jim Moltzan
Author, Educator, Practitioner

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Spring has Sprung. Are You a Wood Element Constitution?

“Knowing others is intelligence;
Knowing
yourself is true wisdom.
Mastering others is strength;
Mastering yourself is true power.”
― Lao Tzu, Tao Te Ching

Knowing one’s own constitution, as well as others in their life can help to better understand how and why people behave the way they do under certain situations. Some may see this concept as somewhat controversial or as a version of “profiling.” However, this concept has been used for over thousands of years in various cultures across the world, such as with Traditional Chinese Medicine (the 5 Elements), Hippocratic & Greco-Roman Medicine (the Four Humors), Jungian Psychology, Tibetan Medicine (Sowa Rigpa), Western Biopsychological Models (Sheldon’s Somatotypes). Ayurveda (Indian “study of life”) and indigenous peoples across the globe.

The Wood Element in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the Wood Element is one of the five fundamental forces in the Five Element Theory, which explains the interconnection between natural phenomena and human life. Each element of Wood, Fire, Earth, Metal, and Water, corresponds to specific seasons of the year, organs, emotions, and physiological processes. Wood, in particular, is linked to the season of spring, the liver and gallbladder, shaping both physical and psychological characteristics in individuals with a “Wood constitution.” The Wood Element is characterized by physical movement, ambition, and outward energy. While Wood types are dynamic and goal-driven, they must cultivate mental and physical flexibility and adequate rest to prevent stress and stagnation.

1. Physical Traits of a Wood Constitution

  • Body Structure: Individuals influenced by the Wood Element typically have a sinewy, muscular build, often appearing strong and tall with an inherent sense of vitality.
  • Strength and Flexibility: They usually possess endurance and adaptability, both physically and mentally, with a natural propensity toward movement and expansion.
  • Common Health Challenges: Wood types may encounter liver and/or gallbladder-related concerns, including digestive disturbances, migraines, muscle and tendon stiffness, and detoxification difficulties. Liver Qi stagnation can also lead to menstrual irregularities or eye discomfort.

2. Mental and Emotional Aspects

  • Core Emotion: The primary emotion linked to Wood is anger. When balanced, Wood individuals express healthy assertiveness, confidence, and determination. However, an imbalance can lead to frustration, irritability or struggles with managing emotions.
  • Personality and Leadership: Wood types are often natural leaders, driven by vision, ambition, and a desire for growth. They excel in planning and organization, where they always seek progress.
  • Decision-Making: They tend to be quite decisive and pioneering, eager to initiate change.
  • Emotional Imbalances: When unbalanced, Wood individuals may become uptight, rigid, impatient, overly perfectionistic, and prone to burnout from excessive effort.

3. Spiritual Dimensions

  • Growth and Transformation: The Wood Element embodies expansion, renewal, and personal evolution. Wood constitution individuals are often goal-oriented and deeply invested in self-improvement.
  • Purpose and Mission: They often possess a deep connection to their life’s purpose, inspired by justice, creativity, or a desire to bring new ideas into the world.
  • Bond with Nature: Reflecting the qualities of trees and plants, Wood types people often feel extremely connected to the natural world, drawing vitality and inspiration from outdoor environments.

4. Maintaining Balance in the Wood Element

To maintain harmony within the Wood Element, it is essential to cultivate their physical, emotional, and spiritual well-being:

  • Physical Care: Regular body movement, stretching, and flexibility exercises help to support the liver and gallbladder. Regular consumption of liver-friendly foods like leafy greens also promotes internal balance.
  • Emotional Regulation: Journaling, meditation, mindfulness, and relaxation techniques can help process emotions and reduce stress. Cultivating adaptability and releasing rigid perfectionism contribute to emotional equilibrium.
  • Spiritual Nourishment: Making time to be present in nature, engaging in continuous learning, and setting personal growth goals can cultivate a sense of fulfillment and alignment.

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119