One part moves, all parts move

One part moves, all parts move – is a concept behind tai chi and its forms (exercises).

Movements from the fingers to the toes; the deep and regulated breathing; the deliberate thought that goes into each exercise – these are the factors that make tai chi (and qigong) an all encompassing mind, body and spirit (self-awareness) practice.

When the limbs are moved in specific patterns of exercises, the fascia (connective tissue) is engaged moving muscles throughout the entire body. There is some research showing that the fascia might be the conduit that qi (energy or life force) circulates throughout the individual.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Methods to Achieve a Healthier Mind, Body & Spirit

Good health is earned.

Good or poor health always comes at a cost whether in time, effort, resources, sacrifice or some combination of the previous. Genetics and good luck will only take you so far. How we live our lives early on, determines the quality of health later in life.

I post new short videos and other educational items quite often. My goal is to hopefully inspire people to take control of their own health care

Here are time proven methods that work:
– Move your body appropriately within your limitations
– Monitor what goes in your body and come out of your mouth,
– Engage your thoughts and be aware of how negativity affects your health
– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

Good health, fitness and wellness are a way of life; a lifestyle choice.

You are YOUR healthcare program. You are YOUR home gym. Good health, fitness and wellness are a way of life; a lifestyle choice.

In my opinion, the “mind, body and spirit connection” that is so cliché these days, cannot be achieved through a gym or yoga membership, the Peloton, the Mirror, Affordable Care Act or other equipment or fad methods alone.

Reading endless books on health, attending seminars on alternative medicine, traveling to retreats, eating a healthy meal maybe once a week and attending a yoga class once in a while, might be a step in the right direction, but won’t necessarily produce the results you may be looking for.

*You have to do the ongoing work and become accountable to yourself!*

Here are time proven methods that work:
– Move your body appropriately within your limitations

– Monitor what goes in your body and come out of your mouth,

– Engage your thoughts and be aware of how negativity affects your health

– Practices of self-awareness, reflection, calming the inner dialogue – such as meditation, tai chi, yoga (qigong), etc.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

It Really is That Simple

What you spend time thinking out about, directly affects your mental and physical well-being!

It really is that simple:
– You can control your thoughts
– Your thoughts change your blood chemistry
– Your blood chemistry affects your internal organs
– The condition of your organs determine the quality & length of your life

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Tai Chi and qigong (yoga) are methods which can engage your thought process with physical exercises.

If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com

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Never Stop Learning

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Martial arts has so many facets, that many people are unaware of. Having been around this learning environment for almost 40 years, I realize that there is such a wide spectrum of theories, techniques, methods, etc. that are more vast that what can be covered in one lifetime.

I spend part of almost everyday journaling and graphically representing much of what I have come to understand with the hope that others can gain us much as I have from my teachers, mentors and peers.

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