Twisting & Rolling the Spine – increase flexibility while releasing tension!

You try to save money and resources before an emergency, right? Why not exercise regularly before an injury or ailment, in the same manner – to have the resources when you need them.

Tai Chi and Qigong (yoga) are a few of the methods that focus on specific movements of the body’s core (housing the internal organs) as well as exercises for the hands and feet. Exercising the arms and legs can be good methods to increase general cardio fitness, but exercising the core is where the organs are located. On your car, do you just check the tires or have maintenance on the engine, drive train, muffler, etc.? Hopefully, all!

Watch the video to see one method of relieving pain, increasing range of motion and becoming more self-aware.

If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or http://www.MindandBodyExercises.com

Stretching & Rolling the Spine – a way to relieve chronic pain

Most people understand that a healthy spine is good for overall health. If you have neck or back issues, how is your activity level effected? Probably greatly, for many suffering from chronic pain.

Swimming, running, cycling and weight training can be great exercise methods for maintaining overall fitness. But for keeping the spine healthy, flexible and strong – not so much. Instead of exercising your biceps, chest and abnomen for appearance alone, why not exercise your spine to maintain your ability to participate in whatever activities you enjoy?

Watch the video to see one method of relieving pain, increasing range of motion and becoming more self-aware.

Mindful Breathing – One method to relieve stress

“Mindful Breathing” is one of those modern wellness terms that is getting some attention. Mindful breathing is not new but rather quite old. People have been practicing mindful breathing while performing yoga, qigong and tai chi – for hundreds if not thousands of years.

Watch the video to see one method of relieving stress, increasing oxygen intake and becoming more self-aware.

Health & Wellness Exercises (moving qigong)

Qigong & Dao Yin – methods to prevent illness & injuries

Qigong & Dao Yin have been around for thousands of years (origins between 5000-1500 BC) but does that matter?

Well, yes! These methods have proven the test of time. The “new” health care program is actually the “old” program that has worked for millions of people over the years.

Accountability for ones own health – take a pill or eat better. Surgery or exercise to fix an ailment. Qigong is not the answer for everyone or all issues, but why not look into it before making …decisions that will effect the rest of your health and life?

Watch the attached video for a 6-minute sample of one of my group follow-along class. For more info, contact at 407-234-0119 or
www.MindAndBodyExercises.com