I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.
Tag: reflexology
Ship Pal Gye – Advanced Qigong Practices
Ship Pal Gye – Filling the 8 Vessels – Advanced Qigong Practices – Seminar at Zen Wellness, Phoenix, AZ 04-2019 , 4-minute overview of the 1-hour instruction
Within Chinese Medicine, the Eight Extraordinary Vessels represent the body’s deepest level of energetic structuring. These Vessels are the first to form in utero, and are carriers of Yuan Qi – the ancestral energy which corresponds to our genetic inheritance. They function as deep reservoirs from which the twelve main energy meridians can be replenished and into which the latter can drain their excesses.
I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119
Coming Soon! Journey Around the Sun
Coming Soon! Journey Around the Sun
Spring (sprouting), Summer (flowering), Late Summer (fruition), Autumn (harvest), Winter (transformation)
The 5 Element Theory applied to the 5 seasons of the year and our life. Philosophy, information, exercises, meditations – 196 pages filled with color graphics.
Better Balance with Tai Chi & Qigong
Here are the videos of the 1-hour seminar I gave last week at the Orlando Public Library. The discussion was about how to achieve better balance: physical (vestibular), postural, energetic and emotional – all through knowledge of Tai Chi, Qigong and some Traditional Chinese Medicine principles.
Contact info@MindAndBodyExercises.com or 407-234-0119 to discuss events, classes or instruction.
Relieve Pain – Dit Da Jow and Iron Palm liniments
New recipes are ready!!
Dit Da Jow and Iron Palm liniments – alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a day’s time?
I started using these herbs over 35 years ago for injuries and martial arts training. Now, after years of research I ferment my own batches. Along with learning Qigong, Tai Chi and other methods, you can take your health care back into your control.
Dit Da Jow Helps with:
– Bone bruises
– Muscle recovery
– Muscular injuries
– Joint pain
– Tissue bruises
– Soreness
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at info@MindAndBodyExercises.com
United Martial Arts Association 