Tag: reflexology

Tai Chi & Qigong – Methods to Stay Healthy

Tai Chi & Qigong – methods to stay healthy

Doesn’t require leaving you home.
Doesn’t require a gym membership.
No need for special clothes nor equipment.

Hey friends & neighbors, if you are starting to become stressed out from being stuck at home and need an exercise method that doesn’t require going to the gym or being close to other people. My classes are on hiatus with the rest of the country, but I have over 100 videos for exercises and education on my Youtube page.

https://www.youtube.com/c/MindandBodyExercises

Now is a great time to realize that we are in control and responsible for our health and well-being. We have been all along, but crisis puts our priorities back in proper focus. Proactive rather than reactive.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Enjoy, get moving and stay healthy!

Layers of Energetic Anatomy

Here is a graphical presentation of how the various layers of human anatomy, and the energetic anatomy of Traditional Chinese Medicine (TCM) are all interconnected within the practices of Tai Chi & Qigong (yoga-type exercises).

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:

http://www.mindandbodyexercises.com

https://mindandbodyexercises.wordpress.com

https://www.facebook.com/MindAndBodyExercises

https://www.youtube.com/channel/UCPklR_Ah5DzNXdtB7sPRwhw/featured?view_as=subscriber

Moving Qigong – opening & filling the 8 extraordinary vessels

Moving Qigong – opening & filling the 8 extraordinary vessels

What if you could perform exercises pretty much anywhere, at anytime and with no special equipment? And those exercises helped to maintain flexibility and strength throughout your whole body? Oh, and maybe even improve some chronic pain issues and relieve mental stress? These are some of those types of exercises.

These exercises strengthen the muscles, bones, organs and nervous system by performing specific joint alignments along with deep and deliberate breathing methods. This breathing helps change the blood chemistry and has a calming effect on the emotions.

If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

A Balanced Life – One Perspective

Mind-Body-spirit-detailed

Often I hear or read about the discussion of the mind, body & spirit connection, or achieving the harmony of all three.
I have been studying, practicing and pursuing this harmony for over 40 years. I have found that this balance doesn’t just come about; it takes time, effort, resources, sacrifice or some combination of these factors.
Mind, body & spiritual well-being don’t recognize the gym, the yoga studio, the spa. Nor the designer workout clothes and gear. It is not about the stuff, the equipment, the place.
It is however, about the individual committing to themselves to be the best version of themselves. The other items are just tools to help with journey along the way.
If you need help getting moving or for more info, contact Jim Moltzan at 407-234-0119 or info@MindAndBodyExercises.com

The new healthcare program is actually the old program – self care.

The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your mind.

A time-proven curriculum
A teacher willing to share.
A community for support and contrast.

My goal is to present an education that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:

http://www.mindandbodyexercises.com

https://mindandbodyexercises.wordpress.com

https://www.facebook.com/MindAndBodyExercises