Tag: Senior classes

Health & Well Being Education Project

Having a background in martial arts (I started when I was 16) has helped me as a graphic artist, author, photographer and CAD draftsman to document the vast curriculum available from martial arts, qigong (tai chi & yoga) and many other fitness/wellness methods.

I having been working on a lifelong project of producing books(lets), graphic charts, posters and videos to help educate people about how these ancient methods are truly a self healthcare program. Hopefully more people can realize that we as individuals, are in control of how our health and well being is maintained into our latter years.

Yang Style 24

 

Yang Style Tai Chi – 24 Forms

In 1956 a group of Tai Chi experts, organized by the Chinese State Physical Culture &  port Commission created the simplified 24 set Tai Chi Quan based on Yang Style. This made a complicated form more simple. Today the Yang style is the most popular of Tai Chi system and is practiced by millions worldwide.

Regulating the breath can change our emotions which adjusts the blood chemistry which in turn, effects the internal organs.

Often times, people confuse harder with better, when speaking about health, fitness and well being.

Movement within the 3 anatomical planes, is a another benefit of Tai Chi exercises. These low impact exercises are also very good for managing chronic pain while rehabilitating injuries. Many practice these methods to relax, relieve stress and become more self-aware.

To Start or Join a Fit & Wellness Club:

http://www.MindAndBodyExercises.com
407-234-0119
Jim Moltzan

 

 

 

 

Qigong & Dao Yin – methods to prevent illness & injuries

Qigong & Dao Yin have been around for thousands of years (origins between 5000-1500 BC) but does that matter?

Well, yes! These methods have proven the test of time. The “new” health care program is actually the “old” program that has worked for millions of people over the years.

Accountability for ones own health – take a pill or eat better. Surgery or exercise to fix an ailment. Qigong is not the answer for everyone or all issues, but why not look into it before making …decisions that will effect the rest of your health and life?

Watch the attached video for a 6-minute sample of one of my group follow-along class. For more info, contact at 407-234-0119 or
www.MindAndBodyExercises.com