Opening the Small Circulation (Microcosmic Orbit)

The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of circulating one’s internal energy (Qi or chi), within the human body. The illustration below represents the awareness of energy flow throughout the Governing and Conception meridians; in this case, the fire path. These meridians are located on the center line of the body and in turn govern and regulate the other meridians. This practice has been considered to be the foundation of Internal Qigong. It was a fundamental step on the path of meditation training in ancient times. Over time, this practice has gradually been lost from many meditation traditions, and its importance diminished. Though meditation is popular today for relaxation, stress relief and general health, the ultimate goal for some people, is spiritual awareness and enlightenment. Small Circulation Meditation transform the body from weak to strong while training the mind to be calm and focused.

February Classes – 36 Noble Stances (stance training)

The Senior Health & Wellness class at Winter Park Presbyterian focused on the 36 Noble stance set.

Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core.