Science, Skepticism, and Self-Care: Navigating Modern Medicine

“Change what you can, don’t sweat what you can’t control.”

In contemporary society, the credibility of the healthcare system is frequently called into question. Despite significant investment in U.S. healthcare, exceeding $4 trillion annually, the system often prioritizes profit over prevention and wellness. This profit-driven approach, heavily influenced by pharmaceutical companies, insurance corporations, and healthcare systems, has resulted in patients being viewed as long-term customers rather than individuals empowered to manage their own health. Although emergency and acute care services in the U.S. are commendable, there is a concerning trend regarding the prevention of chronic diseases and the maintenance of long-term well-being (Hurley et al., 2024).

https://www.statista.com/chart/30313/health-and-healthcare-systems-index-scores/

The Role of Trust in Healthcare

Skepticism regarding healthcare is understandable when one examines the statistics. For instance, the U.S. experiences a concerning 250,000 to 400,000 iatrogenic deaths annually, those resulting from medical intervention (Makary & Daniel, 2016). However, this represents only one perspective. The other perspective highlights that despite significant healthcare expenditure, the system performs poorly in terms of life expectancy and chronic disease management compared to other affluent nations (Health at a Glance 2019, 2019). Numerous factors contribute to this issue, including an over-reliance on medications and surgeries, which frequently result in complications rather than the prevention of diseases (Sackett, 2000).

Medical Dissent and the Cost of Speaking Out

Historically, medical professionals who question prevailing narratives have frequently encountered scrutiny, censorship, and professional consequences. Recently, numerous highly esteemed doctors and scientists have expressed concerns regarding public health policies, vaccine mandates, and the influence of pharmaceutical companies only to face discreditation or suppression.

While healthcare professionals with solid credentials have raised concerns about the current state of medicine, many have encountered backlash. Distinguished doctors such as Dr. Daniel Neides have questioned the safety and efficacy of certain medical interventions (Dyer, 2017), and Dr. Peter McCullough despite being one of the most published cardiologists in the world, had his medical board certifications challenged due to him expressing his concerns regarding the medical industry’s response to the COVID-19 pandemic (Hulscher et al., 2023). Despite their efforts to initiate important discussions, these professionals often experience a loss of credibility among the public and their peers, being labeled as outliers or conspiracy theorists (Hoffman et al., 2021).

Dr. Robert Malone, a scientist important in developing mRNA vaccine technology, has raised concerns about the safety and long-term effects of these vaccines. Despite his contributions, Malone was de-platformed from major social media platforms after questioning the COVID-19 vaccine rollout and advocating for caution (In-Depth: Did Robert Malone Invent mRNA Vaccines in San Diego? 2022). His case highlights the issue of scientists facing professional ostracization when their views diverge from mainstream policies.

Dr. Mary Talley Bowden, a specialist in ear, nose, and throat medicine, became involved in controversy due to her public support for alternative early treatments and her criticism of vaccine mandates. Consequently, she was suspended from Houston Methodist Hospital. Undeterred, she established her own independent practice, where she continues to treat patients based on her medical observations and research (Bowden, 2022). Her experience highlights the increasing divide between institutional medicine and the physicians who advocate for personalized care.

Dr. Alex Cole, a medical researcher and clinician, has expressed concerns about the transparency of vaccine safety data. He has emphasized the importance of open scientific debate and the inclusion of alternative viewpoints. The key issue is whether medical professionals should experience professional consequences for participating in legitimate scientific discussions (Professional, 2024).

Other doctors, including Dr. Pierre Kory, a critical care specialist, and Dr. Paul Marik, an intensive care expert, have discussed the perceived limitations of the mainstream approach to COVID-19 treatments. They have supported the use of repurposed drugs and alternative treatment protocols, which resulted in professional examination and debate. Dr. Kory and Dr. Marik encountered resistance when promoting these alternative COVID-19 treatment strategies (Marik et al., 2020).

These cases highlight a trend in modern medicine where differing opinions, even those from individuals with significant experience and expertise, are often dismissed rather than discussed. Scientific progress relies on thorough discussion and analysis, yet the current environment frequently favors conformity over inquiry. Regardless of individual perspectives on these particular matters, the marginalization of seasoned professionals poses ethical and scientific questions about transparency, accountability, and the impact of influential industries on medical dialogue.

The Case for Personal Responsibility in Health

With the system seemingly failing at times, many individuals are choosing to take responsibility for their own health. Rejecting the mainstream “sick care” model, which often prioritizes a “pill for every ill,” people are turning to alternative practices that emphasize prevention, self-care, and holistic wellness. Taking responsibility for one’s own health through practices like tai chi, qigong (VA Office of Patient Centered Care and Transformation, n.d.), martial arts, yoga, meditation, and even weight training have become powerful ways for individuals to manage stress, improve physical fitness, and maintain mental clarity.

For me, personally, the approach is clear: read labels, carefully monitor what goes in, on, and around the body, practice daily exercises to strengthen the body, and employ stress management techniques for the mind and soul. I limit my mental intake by reducing exposure to the news and social media, focusing instead on the bigger picture. While I cannot change the world, I know I can change myself and influence those around me in a positive way.

The Need for Change

Moving toward a preventative and holistic healthcare approach is crucial, despite challenges in a profit-driven system. The influence of pharmaceutical companies, insurance, and large healthcare interests often overlooks patient well-being (Dickinson, 2014). A shift to a system that rewards prevention, empowers individuals, and values overall well-being over chronic condition management is needed.

However, comprehensive change may be challenging to achieve at the national level. At the individual level, however, transformation is feasible. By taking personal responsibility for our health instead of solely relying on a system that may prioritize profit over care, we make an empowering choice. Engaging in alternative and preventive practices, such as tai chi, qigong, yoga, resistance training, or daily meditation, enables us to regain control over our wellness incrementally.

References

Bowden, M. T. (2022, March 6). Fighting Methodist Hospital — BREATHEMD | Optimal Airway Health. BREATHEmd | Optimal Airway Health. https://breathemd.org/blog/2022/2/27/the-story-behind-why-im-suing-the-hospital-who-suspended-me-for-prescribing-ivermectin

Dickinson, J. (2014, April 1). Deadly medicines and organised crime: How big pharma has corrupted healthcare. https://pmc.ncbi.nlm.nih.gov/articles/PMC4046551/

Dyer, O. (2017). Cleveland Clinic to re-evaluate its Wellness Institute after director questions vaccines. BMJ, j253. https://doi.org/10.1136/bmj.j253

Fleck, A. (2023, July 5). The healthiest (& unhealthiest) countries in the world. Statista Daily Data. https://www.statista.com/chart/30313/health-and-healthcare-systems-index-scores/

Health At a Glance 2019. (2019, November 7). OECD. https://www.oecd.org/en/publications/health-at-a-glance-2019_4dd50c09-en.html

Hoffman, D., Stewart, A., Breznay, J., Simpson, K., & Crane, J. (2021). Vaccine hesitancy narratives. Voices in Bioethics, 7. https://doi.org/10.52214/vib.v7i.8789

Hulscher, N., Procter, B. C., Wynn, C., & McCullough, P. A. (2023). Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination. Cureus, 15(11), e49204. https://doi.org/10.7759/cureus.49204

Hurley, B., Lovett, S., D’Urso, J., & Smith, E. (2024, December 14). Three medical bills that show true cost of America’s ‘broken’ healthcare. The Times. https://www.thetimes.com/world/us-world/article/us-healthcare-insurance-companies-ceo-shooting-z597qlq2n?utm_source=chatgpt.com®ion=global

In-Depth: Did Robert Malone invent mRNA vaccines in San Diego? (2022, January 27). UC Irvine News. https://news.uci.edu/2022/01/27/in-depth-did-robert-malone-invent-mrna-vaccines-in-san-diego/

Makary, M. A., & Daniel, M. (2016). Medical error—the third leading cause of death in the U.S. BMJ, 353, i2139. https://doi.org/10.1136/bmj.i2139

Marik, P. E., Kory, P., Varon, J., Iglesias, J., & Meduri, G. U. (2020). MATH+ protocol for the treatment of SARS-CoV-2 infection: the scientific rationale. Expert Review of Anti-infective Therapy, 19(2), 129–135. https://doi.org/10.1080/14787210.2020.1808462

Professional, C. C. M. (2024, December 4). Informed consent. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/24268-informed-consent

Sacket, D. (2000) Evidence-based medicine : how to practice and teach EBM : Free Download, Borrow, and Streaming : Internet Archive. (2000). Internet Archive. https://archive.org/details/evidencebasedmed00davi/mode/2up?q=reliance

VA Office of Patient Centered Care and Transformation. (n.d.). TAI CHI AND QI GONG. In VA Office of Patient Centered Care and Cultural Transformation (pp. 1–7). https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Tai-Chi-and-Qi-Gong.pdf

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries

Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbreaks. In early 2025, the passing of a 6-year-old girl in Seminole, Texas, represented the first measles-related death in the United States in a decade (Bartlett, 2025). This event rekindled debates concerning vaccination and disease prevention strategies. Nonetheless, the significant focus on measles, despite its relatively low mortality rate, starkly contrasts with the limited dialogue surrounding iatrogenic injuries, which result in a substantial number of roughly 250,000 fatalities each year.

The Scope of the Issue: Measles vs. Iatrogenic Injuries

Measles: A Preventable Yet Overemphasized Disease

Measles, a highly contagious viral disease, was declared eliminated in the U.S. in 2000 but has resurfaced in communities with low vaccination rates. The recent Texas case highlighted the risks associated with vaccine hesitancy (Bartlett, 2025). Allopathic medical professionals consider measles preventable through the MMR (Measles, Mumps, and Rubella) vaccine, which is reported as 97% effective with two doses (CDC, 2025). However, concerns over vaccine safety and accountability persist. In 1986, Congress and President Reagan enacted the National Childhood Vaccine Injury Act (NCVIA), which created a system for compensating individuals harmed by vaccines while granting pharmaceutical companies immunity from lawsuits related to vaccine injuries. This legislation has led to debates about vaccine mandates, corporate accountability, and public trust in immunization programs. Many feel that if the vaccines are safe and effective, why should a multi-billion dollar industry not be held accountable for their products?

Iatrogenic Injuries: A Silent Epidemic

Iatrogenic injuries encompass medical errors, medication complications, surgical mistakes, and hospital-acquired infections. Research indicates that preventable medical errors contribute to over 400,000 deaths annually in the U.S., making them the third largest leading cause of death in the US (James, 2013). A widely cited study estimated approximately 250,000 iatrogenic deaths per year (Makary & Daniel, 2016). Dr. Barbara Starfield (2000) documented how 225,000 Americans die annually due to medical errors, including:

12,000 from unnecessary surgery
7,000 from medication errors in hospitals
20,000 from other hospital errors
80,000 from hospital-acquired infections
106,000 from adverse drug effects when taken as prescribed (Starfield, 2000).

Despite these alarming figures, public awareness and policy efforts remain disproportionately low compared to diseases like measles.

Why the Disparity in Media and Political Attention?

1. Media Sensationalism and Public Perception

Media outlets prioritize stories that generate fear and engagement. “If it bleeds, it leads” has been a media mission statement for decades. Measles outbreaks with their visible symptoms and high contagion make for dramatic headlines, while iatrogenic injuries occur behind hospital doors, lacking visual appeal for mass media (Bartlett, 2025).

2. Political and Public Health Priorities

Governments focus on highly contagious diseases like measles because they can cause widespread outbreaks. Vaccination campaigns offer a clear solution (WHO, 2024), whereas fixing medical errors needs systemic healthcare reforms, which are less appealing politically.

3. Institutional Interests and Liability

Acknowledging the extent of iatrogenic injuries necessitates systemic accountability from hospitals, pharmaceutical companies, and regulatory agencies, potentially resulting in legal implications and diminished public trust. Conversely, messaging regarding measles often supports pharmaceutical and public health objectives by promoting vaccination initiatives (WHO, 2024).

4. Public vs. Private Accountability

Measles outbreaks are often presented as a matter of public responsibility, with an emphasis on vaccine compliance. Conversely, iatrogenic injuries tend to be regarded as individual incidents rather than indicative of systemic issues, thus enabling healthcare institutions to evade thorough scrutiny (James, 2013).

5. Psychological Bias and Fear Appeal

Individuals tend to exhibit greater fear towards external, unpredictable threats, such as infectious diseases, compared to systemic risks, including medical errors. When measles is presented as an imminent crisis, it triggers a heightened fear response. In contrast, despite their significant impact, medical errors are frequently understated (Slovic, 2000).

The Need for a Balanced Approach

While any death is unfortunate, addressing measles outbreaks is vital. However, the focus on these outbreaks compared to iatrogenic injuries highlights an imbalance in public health priorities. Increasing transparency, implementing patient safety protocols, and facilitating discussions about medical errors are essential to reduce deaths and restore confidence in the US healthcare system.

The significant number of fatalities resulting from iatrogenic injuries highlights the critical need for enhanced patient safety protocols. A robust healthcare strategy must encompass both external health threats and internal systemic deficiencies to ensure better protection of patients’ lives.

References

Bartlett, T. (2025, March 11). His daughter was America’s first measles death in a decade. The Atlantic. https://www.theatlantic.com/health/archive/2025/03/texas-measles-outbreak-death-family/681985/

Centers for Disease Control and Prevention (CDC). (2025, March 7). Measles cases and outbreaks. https://www.cdc.gov/measles/data-research/index.html

H.R.5546 – 99th Congress (1985-1986): National Childhood Vaccine Injury Act of 1986. (n.d.). Congress.gov | Library of Congress. https://www.congress.gov/bill/99th-congress/house-bill/5546

James, J. T. (2013). A new, evidence-based estimate of patient harms associated with hospital care. Journal of Patient Safety, 9(3), 122-128. https://doi.org/10.1097/PTS.0b013e3182948a69

Makary, M. A., & Daniel, M. (2016). Medical error—the third leading cause of death in the US. BMJ, 353, i2139. https://doi.org/10.1136/bmj.i2139

Starfield, B. (2000). Is US health really the best in the world? JAMA, 284(4), 483-485. https://doi.org/10.1001/jama.284.4.483

Slovic, P. (2000). The perception of risk. Earthscan Publications.

World Health Organization (WHO). (2024, November 14). Measles fact sheet. https://www.who.int/news-room/fact-sheets/detail/measles

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Why is Spinal Movement Important for CSF Circulation?

The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification

The brain and spinal cord use a specialized fluid known as cerebrospinal fluid (CSF) to transport nutrients, remove waste, and offer protection. Unlike blood, which the heart actively pumps, CSF circulation relies on movement, respiration, and sleep-related brain activity. Maintaining adequate CSF flow is important for brain health, detoxification, and reducing the risk of neurological conditions such as Alzheimer’s, Parkinson’s, and cognitive decline.

This article examines the enhancement of cerebrospinal fluid circulation and activation of the brain’s glymphatic system, the body’s inherent “brain cleansing” process, through spinal movement, breathwork, and quality sleep.

CSF: The Brain’s Fluid Highway

Cerebrospinal fluid (CSF) is produced by the choroid plexuses within the brain’s ventricles and circulates through the ventricular system before entering the subarachnoid space, which envelops both the brain and spinal cord. This circulation adheres to a defined pathway:

From the Brain to the Spinal Cord – CSF proceeds down the spinal canal, reaching the lumbar cistern near the sacral region.

Return Flow to the Brain – CSF is ultimately reabsorbed into the venous system via arachnoid granulations located in the superior sagittal sinus.

In the absence of a dedicated pump for CSF, its circulation depends on spinal movement, respiratory mechanics, and sleep-related pressure fluctuations.

Spinal Movement and CSF Flow

The spine houses the spinal cord and dural tube, and movement of the spine serves as a natural pump for CSF circulation. Restricted mobility, due to factors such as sedentary lifestyles, poor posture, or aging, can contribute to stagnant CSF flow, which may affect waste clearance from the brain.

Movements That Enhance CSF Circulation

Holistic movement practices such as yoga, qigong, tai chi and BaguaZhang, are particularly effective in promoting CSF flow. Key spinal movements include:

Flexion and Extension (Forward & Backward Bending)
- Cat-Cow Pose (Yoga): Alternating between spinal flexion and extension helps mobilize CSF.
- Spinal Rocking (Qigong): Gentle rocking movements from the pelvis stimulate lumbar and sacral CSF flow.
Rotation and Twisting Movements
- Seated Spinal Twists: Compresses and releases different regions of the spinal column, enhancing CSF dynamics.
- Dragon Whips Its Tail (Tai Chi): A controlled twisting motion that supports fluid movement in the spine.
- BaguaZhang: The whole mind and body martial art practice is based upon the coiling and spiraling of the waist, spine and upper extremities.
Inversions and Gravity-Assisted Flow
- Downward Dog (Yoga): Allows gravity to assist CSF movement back toward the brain.
- Rebounding (Mini-Trampoline Exercise): Rhythmic spinal compression enhances CSF pulsation.

These movements maintain the openness of the spinal canal, alleviate tension within the dura mater, and promote proper cerebrospinal fluid circulation, thereby optimizing the functioning of the brain and nervous system.

The Glymphatic System: Why Sleep is Essential for Brain Detox

One of the most critical aspects of CSF circulation occurs during sleep, when the glymphatic system, the brain’s built-in waste removal process, becomes highly active.

https://commons.wikimedia.org/wiki/File:1317_CFS_Circulation.jpg

Why Does the Glymphatic System Work Best During Sleep?

Brain Cell Shrinkage Increases CSF Flow
- During deep sleep (slow-wave sleep), brain cells shrink by up to 60%, increasing the space between them.
- This expansion allows CSF to flow more freely, flushing out toxic waste, including beta-amyloid plaques, which are linked to Alzheimer’s disease.
Reduced Sympathetic Nervous System Activity
- While awake, the sympathetic nervous system (fight-or-flight mode) restricts CSF flow.
- During deep sleep, the parasympathetic nervous system takes over, allowing CSF to circulate more efficiently.
Slow-Wave Brain Activity Acts as a CSF Pump
- Research shows that slow-wave brain activity (delta waves) coincides with pulses of CSF flow, helping clear waste from the brain.
Melatonin Enhances Glymphatic Function
- The sleep hormone melatonin has been linked to increased glymphatic activity and improved beta-amyloid clearance.

Consequences of Inadequate Sleep on Brain Health

As the glymphatic system becomes fully active only during sleep, insufficient sleep can result in the accumulation of toxins in the brain. This increases the risk of several conditions, including:

Alzheimer’s and Parkinson’s diseases
Cognitive decline and memory impairment
Mental fatigue and reduced clarity of thought

Breathwork and CSF Circulation

Breathing directly influences intracranial and spinal pressure, aiding in the movement of cerebrospinal fluid (CSF). Intentional breathwork practices may support brain detoxification and enhance relaxation, facilitating glymphatic function.

Effective Breathwork Techniques

Diaphragmatic Breathing (Dantien Breathing in Qigong/Tai Chi/BaguaZhang): Deep, slow abdominal breathing creates rhythmic pressure changes that affect CSF flow.

Alternate Nostril Breathing (Pranayama, Yoga): May help regulate intracranial pressure and improve brain function.

Box Breathing (4-4-4-4 pattern): A structured breath cycle that can enhance CSF pulsation and balance the nervous system.

How to Optimize CSF Circulation for Brain Health

To ensure efficient CSF flow, glymphatic activation, and brain detoxification, incorporate the following habits:

✅ Prioritize deep sleep – Aim for 7-9 hours of quality sleep each night.

✅ Move your spine daily – Engage in yoga, qigong, tai chi, BaguaZhang or other spinal exercises to keep CSF circulating.

✅ Sleep on your side – Studies suggest the lateral sleeping position improves glymphatic drainage.

✅ Practice breathwork – Deep breathing techniques help regulate CSF dynamics and nervous system function.

✅ Stay hydrated – Proper hydration supports CSF production and circulation.

In summary, spinal movement, proper breathing, and deep sleep are important for maintaining brain and nervous system health. By incorporating holistic movement practices and optimizing sleep quality, it is possible to enhance CSF circulation, support the glymphatic system, and reduce the risk of neurological disease.

A healthy spine, mindful breath, and restful sleep contribute to a clearer, healthier mind.

Contact me if you’d like a detailed movement and breathwork routine designed to enhance CSF circulation and brain detox.

References:

Xu, Q., Shao, C., Zhang, Y., Zhang, Y., Liu, C., Chen, Y., Wang, X., Chi, Y., Yu, S., & Sui, H. (2021). Head-nodding: a driving force for the circulation of cerebrospinal fluid. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-93767-8

Xu, Q., Yu, S., Zheng, N., Yuan, X., Chi, Y., Liu, C., Wang, X., Lin, X., & Sui, H. (2016). Head movement, an important contributor to human cerebrospinal fluid circulation. Scientific Reports, 6(1). https://doi.org/10.1038/srep31787

Wichmann, T. O., Damkier, H. H., & Pedersen, M. (2022). A brief overview of the cerebrospinal fluid system and its implications for brain and spinal cord diseases. Frontiers in Human Neuroscience, 15. https://doi.org/10.3389/fnhum.2021.737217

Yogic breathing affects cerebrospinal fluid dynamics during breathing practice. (n.d.). NCCIH. https://www.nccih.nih.gov/research/research-results/yogic-breathing-affects-cerebrospinal-fluid-dynamics-during-breathing-practice?utm_source=chatgpt.com

Cui, L., Yin, H., Lyu, S., Shen, Q., Wang, Y., Li, X., Li, J., Li, Y., & Zhu, L. (2019). Tai Chi Chuan vs General Aerobic Exercise in Brain Plasticity: A Multimodal MRI Study. Scientific Reports, 9(1). https://doi.org/10.1038/s41598-019-53731-z

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

The Wellness Chronicles

I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on holistic health. These books distill key concepts from hundreds of my articles, offering a practical and thought-provoking guide to achieving well-being through a balanced approach to life.

In today’s fast-paced world, where stress and pharmaceutical dependency often overshadow self-care and preventative health, The Wellness Chronicles serves as a beacon for those seeking a deeper understanding of the mind-body-spirit connection. Each volume explores a broad spectrum of topics, including nutrition, physiology, healthcare modalities, meditation, psychology, and philosophy, all with an underlying focus on empowering individuals to take charge of their own well-being.

Readers will discover time-honored healing traditions such as Traditional Chinese Medicine (TCM) and Ayurveda alongside modern holistic approaches emphasizing balance and harmony. These books encourage self-awareness and practical application, addressing injuries and ailments through natural, non-pharmaceutical solutions while advocating for movement, breathwork, and mindfulness as essential tools for health.

Beyond physical well-being, The Wellness Chronicles delves into the intricate connections between the mind and body, and how emotions, thought patterns, and beliefs influence our nervous system, stress responses, and overall vitality. These principles are supported by both ancient wisdom and contemporary insights, illustrating the profound interplay between psychology, philosophy, and personal transformation.

As a visual complement to these insights, I have included many of my original graphics throughout these books. These illustrations highlight self-regulation techniques, eclectic exercises, and Eastern methodologies, demonstrating how the intentional control of breath (wind), circulation (water), and mental focus can cultivate resilience, restore balance, and increase vitality (fire)—a reflection of the Taoist concept that “wind and water create fire.”

The Wellness Chronicles are more than just a guide; they are an invitation to reflect, explore, and apply holistic principles in everyday life. My hope is that this book serves as both a resource and an inspiration, encouraging deeper inquiry into the art of living well.

Thank you for your engagement with this work. I am eager to share this journey with you and contribute to the collective pursuit of enduring health, happiness, and fulfillment.

Thus far, I have volumes 1, 2 & 3, which are available individually or currently as one complete edition of all 3 in one book. Additional volumes may be added as I compose more content. Books are available at: https://www.amazon.com/dp/B0DYPFZ46F?binding=hardcover&searchxofy=true

The Wellness Chronicles is a comprehensive exploration of holistic health, offering practical insights into achieving balance in mind, body, and spirit.

Volume 1: Foundations of Health & Vitality – Dive into the history and principle of allopathic medicine, Traditional Chinese Medicine, Ayurveda, and other methods for a truly integrative approach to wellness.(177 pages)

Volume 2: Physical & Mental Well-being – Discover how anatomy, physiology and essential principles of movement, breathwork, and natural healing to restore balance and enhance well-being. Explore the deep connection between thoughts, emotions, and the nervous system, with techniques to manage stress and cultivate resilience. (236 pages)

Volume 3: Personal Responsibility & Lifelong Wellness – Explores the psychology of mental and physical well-being, emphasizing personal agency for stress management, mindfulness, and the role of emotions in health. (133 pages)

Complete Edition: The Definitive Guide – All three volumes combined in one masterwork, providing a full-spectrum resource for lifelong health and transformation. (515 pages)

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Gong De Wei Shen

The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or connection to the divine.” It’s a phrase that might not appear in ancient texts directly but captures the concept of dedicating good deeds or spiritual work to elevate one’s spiritual state, aligning with Chinese philosophies of moral virtue influencing one’s spiritual development. Gong De Wei Shen is indeed rooted in Chinese philosophical and spiritual traditions, though the exact expression isn’t commonly cited. I will break it down to the best of my understanding:

Gong (功): This translates to merit, achievement, accomplishment, or work.
Gong de (功德): This translates to “merit” or “karmic merit” or virtuous deeds as used in Buddhist and Taoist traditions in the sense of virtue accumulated through good deeds and moral actions of generosity and compassion towards others. In traditional Chinese thought and in Buddhism, gong de is the spiritual merit or positive karma gained through altruistic actions, spiritual practice, and moral conduct. These merits are believed to contribute to spiritual growth and favorable outcomes in this life or future lives
Wei (为): This can mean “for” or “as” in this context, often used to imply that the merit serves or benefits something.
Shen 神 : This translates to “spirit” or “divine” and can suggest a higher spiritual state or connection with the divine.

While gong de wei shen itself isn’t a phrase widely cited in ancient texts, some numerous classical works and studies delve into the related concepts of gong de (karmic merit), the role of shen (spirit or divine), and the accumulation of spiritual merit through virtuous actions. Here are some references that explore these themes:

Dao De Jing (Tao Te Ching) by Lao Tzui: One of the foundational texts of Daoism, the Dao De Jing discusses concepts of virtue (de, 德) and alignment with the Dao (道) as a path to spiritual harmony. While it may not explicitly use gong de, it emphasizes the moral conduct and inner qualities that create harmony with the universe.
The Avatamsaka Sutra (Huayan Sutra): In Mahayana Buddhism, which has heavily influenced Chinese thought, the Avatamsaka Sutra (华严经, Huayan Jing) explores the concept of merit (功德, gong de) in spiritual practice and its effect on one’s path toward enlightenment. This text connects good deeds and moral actions with spiritual progression.
The Book of Changes (I Ching): Though more symbolic, the I Ching reflects on the harmony between human actions and spiritual forces, suggesting that righteous behavior impacts one’s fate and connection with higher powers.
Zhuangzi: This Daoist text, attributed to the philosopher Zhuang Zhou, explores spiritual transformation and the concept of shen as something cultivated through inner clarity and virtue.

The concepts of 功德 (gong de, karmic merit) and 神修 (shen xiu, spiritual cultivation) are deeply relevant to everyday life, even for those who don’t actively follow Taoist or Buddhist traditions. Here’s why they can be important:

1. Actions Shape Our Lives and Mindset

Every small act of kindness, generosity, or ethical behavior accumulates gong de not just in a spiritual sense but in how it influences your relationships, reputation, and self-perception. Helping a friend, being honest in business, or treating people with respect builds trust and goodwill, which can often return in unexpected ways.

2. Inner Peace Comes from Spiritual Awareness

Spiritual cultivation (shen xiu) isn’t about being religious, but rather developing self-awareness, clarity, and emotional balance. In daily life, this may be practiced as:

Pausing before reacting negatively in a stressful situation.
Practicing mindfulness or gratitude to reduce anxiety.
Seeking wisdom in challenges rather than reacting impulsively.

3. Good Energy Attracts Good Outcomes

Many people unconsciously follow the idea of karma or energetic reciprocity. When you consistently act with integrity and positive intention, life tends to reflect that back. We sometimes call this “what goes around, comes around.” This is why some who choose to cultivate gong de often experience more fulfilling relationships, career success, and personal growth.

4. Resilience in Hard Times

Practicing gong de and shen xiu helps you build inner strength. When facing setbacks, those who have cultivated patience, kindness, and wisdom may be better equipped to manage challenges with grace, rather than feeling like a victim of circumstances.

5. A Sense of Purpose

Beyond material success, many people seek meaning in their daily lives. Spiritual cultivation (shen xiu) can provide a sense of meaning or purpose, whether through meditation, learning, creative expression, or simply striving to be a better person.

In Summary

These aren’t just ancient ideas, but rather practical tools for striving to live a more peaceful, balanced, and fulfilling life. By cultivating merit (gong de) and refining your inner spirit (shen xiu), one may naturally create a more harmonious life, both for themselves and those around them.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

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Jim Moltzan

407-234-0119