Tag: Tai Chi

Address the Root Causes of Pain and Illness

Allopathic, biomedicine or Western medicine are based upon treating illness through pharmaceuticals, surgery, and other invasive treatments. This approach works well for traumatic injuries and some life-threatening diseases but often falls quite short in treating chronic illnesses due to choices in diet and lifestyle. Allopathic medicine basically puts the healthcare provider in the role of maintaining the health of the individual instead of the individual being responsible for the consequences of their own actions, whether deemed as good or bad for that individual. This is one of the main reasons why healthcare in the US is so expensive, while at the same time our standard of health and wellness rates far below the best when compared to other countries in the world. The US does not really provide healthcare, but rather encourages “sick care” over self-care.

Find and research the root cause of your disease, pain or discomfort to help become empowered to make your own educated decisions that affect your health and well-being. It is often very difficult to live a comfortable life, when someone has so much pain and suffering within it. The keys to happiness are truly in our own hands. Self-discipline is the master key to do what we know needs to be done:

– maintain a nutritional diet

– consistently exercise and/or be active

– prioritize sleep quality- nurture healthy social interactions

– get fresh air and some sunlight everyday

– be more positive than negative in your outlook and input

Naturopathic medicine does a fantastic job of outlining how to maintain health and well-being, without 1st jumping to pharmaceutical, surgery and other invasive treatments, before accessing what is appropriate and best for the individual and their particular circumstances. Other medical modalities such as chiropractic and Traditional Chinese Medicine often follow these same principles.

The Seven-Level Naturopathic
1- Establish the Conditions for Health
2- Stimulate the Vis Medicatrix Naturae and Self-Healing Processes
3- Support and Balance Physiologic and Bioenergetic Systems
4 – Address or Correct Structural Integrity
5 – Address Pathology using Specific Natural Substances or Interventions
6 – Address Pathology using Pharmaceutical or Synthetic Substances
7 – Suppress or Surgically Remove Pathology

I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park. I also have hundreds of FREE education video classes, lectures and seminars available onmy YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Seek the Right Teacher

If you need to improve your balance, seek someone who can demonstrate balance.

If you need to improve your bone strength, seek someone who can demonstrate strength in their bones.

If you need to strengthen and/or improve flexibility in your spine, seek someone who can demonstrate how to do so.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

The Rules for Being Human

These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “If Life is a Game, These are the Rules”.  When you were born, you didn’t come with an owner’s manual; these guidelines make life work better.

1. You will receive a body. You may like it or hate it, but it’s the only thing you are sure to keep for the rest of your life.

2. You will learn lessons. You are enrolled in a full-time informal school called “Life on Planet Earth”. Every person or incident is the Universal Teacher.

3. There are no mistakes, only lessons. Growth is a process of experimentation. “Failures” are as much a part of the process as “success.”

4. A lesson is repeated until learned. It is presented to you in various forms until you learn it — then you can go on to the next lesson.

5. If you don’t learn easy lessons, they get harder. External problems are a precise reflection of your internal state. When you clear inner obstructions, your outside world changes. Pain is how the universe gets your attention.

6. You will know you’ve learned a lesson when your actions change. Wisdom is practice. A little of something is better than a lot of nothing.

7. “There” is no better than “here”. When your “there” becomes a “here” you will simply obtain another “there” that again looks better than “here.”

8. Others are only mirrors of you. You cannot love or hate something about another unless it reflects something you love or hate in yourself.

9. Your life is up to you. Life provides the canvas; you do the painting. Take charge of your life — or someone else will.

10. You always get what you want. Your subconscious rightfully determines what energies, experiences, and people you attract — therefore, the only foolproof way to know what you want is to see what you have. There are no victims, only students.

11. There is no right or wrong, but there are consequences. Moralizing doesn’t help. Judgments only hold the patterns in place. Just do your best.

12. Your answers lie inside you. Children need guidance from others; as we mature, we trust our hearts, where the Laws of Spirit are written. You know more than you have heard or read or been told. All you need to do is to look, listen, and trust.

13. You will forget all this.

14. You can remember any time you wish.(From the book “If Life is a Game, These are the Rules” by Cherie Carter-Scott)

________________

I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

Methods to Relieve Sciatica & Lower Back Pain

A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stability and support in the injured areas.

Try to match your body position similar to those as shown. Don’t be discouraged by not being able to achieve these stretches but rather do what your body is capable of. Stretches can be performed on the floor, on a mattress or even in a swimming pool or hot tub. Try for a few seconds in each position for a total of a few minutes. As your flexibility increases in the hamstrings, less tension will be placed on the lower back muscles. Use discretion when attempting any exercise that may cause pain or further discomfort. Exercises where the back is arched forward should be practiced with extreme caution and patience.

Attempt to do some of the exercises everyday for at least a few days in a row. As the pain is relieved, try to add more time for each exercise working up to a total of a half-hour or full hour. As less pain is present, try to maintain a regular schedule of performing these exercises to keep the problem from reoccurring. All stretches should be performed on both sides. Relax the body into the positions in spite of any tension in the muscles. Deep and relaxed breathing (qigong) is essential while performing these exercises.

I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

Cause and Effect – Person Responsibility for Health & Well-being

“Follow the science”…..maybe also “follow the data”.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan