So many ways to strengthen the whole body, with low-impact and safe exercises for the mind, body & spirit. No equipment, no mat, no special clothes, no excuses! Contact me to get moving.
Be well, stay healthy & be wise.
Jim Moltzan
Tag: taoist qigong
Increase the Capacity of Your Nervous System!
Increase the Capacity of Your Nervous System!
By holding the body in specific alignments, the nervous system is strengthened to endure more pain, stress and discomfort. Think of tempering steel in fire to strengthen the metal.
When engaging the muscles, tendons, bones and fascia, the 12 regular energy meridians are engaged plus the 8 extraordinary meridians are opened and filled as reservoirs to adjust the ebb and flow of energy throughout the body and thereby strengthening the immune system among other bodily functions.
Exercise methods like these have been known for centuries, but are considered new or “alternative” to modern western culture.
Learn how this all works from private, small or group instruction.
Be well!
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Nothing is Ever Just Black & White
Yin and Yang – a very old concept that has been studied for thousands of years by many cultures.
Every thing exists in a state of constant change, balance and relevance. What works at one moment, does not a moment later. What appears one way, is seen completely different from another perspective. Without the mind, there is no body. Daytime transforms into nighttime. And so the cycles continue.
Deep wisdom and lessons can be learned from such a simple law of nature.
Be well and stay healthy!
BaguaZhang (basic exercises)
“Workout” is to exercise to stay healthy with no specific goals.
“Training” is what some do, for a specific goal or performance. Sometimes training is to increase knowledge of a particular skill set.
“Practice“ is what individuals commit to do, in order to improve, increase or perfect their skills for a specific goal, performance or mastery.
BaguaZhang is an exercise method that can be a workout, training or practice depending upon the goals of the individual.
BaguaZhang exercises consist of:
– gentle stretching
– deep rhythmic breathing
– walking exercises for the lower body and blood circulation
– exercises that have been time-proven over hundreds of years
BaguaZhang translates to 8 Trigram Palm.
The Bagua is an 8-sided shape which can represent harmony and balance. Trigrams are relative to Chinese philosophy from the I-Ching, which has been studied by millions for hundreds of year to learn to exist within balance.
Contact me to learn more about these time-proven exercise methods.
Be well and stay healthy!
Jim Moltzan 407-234-0119
The Importance of Exercising Within the 3 Anatomical Planes
Today’s discussion: The Importance of Exercising in 3D
Avoid injury, rehab an existing chronic issue or just feel better being able to move and increase your range of motion by moving the Body Within 3 Anatomical Planes with low-impact exercises for joint strength, balance and stability.
I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.
No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.
Contact me for more information at 407-234-0119. Be well! Stay healthy!
Jim Moltzan
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