Energy Flow Within the Body

Circulation is also increased as the gentle squishing of the core provides a “tourniquet effect” of the blood flow being somewhat restricted and then released to flush through the veins and arteries.

Watch the video to see one method of increasing energy flow, relieving stress, increasing oxygen intake and becoming more self-aware.

If you need help in getting yourself moving, consider attending one of my classes or some one-on-one instruction. Contact me for more information on getting started at 407-234-0119 or www.MindandBodyExercises.com

Moving Qigong Set #2 (moving meditation)

Forms or exercise sets, are a way to link many various movements into an organized flow or progression from one exercise to the next. This concept is similar to the current trend of “yoga flow” but actually has been practiced for hundreds, if not thousands of years.

Gentle stretching in all 3 anatomical planes (transverse, sagittal and coronal) is a way to directly exercise the organs by making them move and slide against each other breaking down adhesions. Moving the spinal column in “all directions, every day” is a why to maintain flexibility and strength of the spine and its many components.

Set #2 is only about 5 exercises linked together. Watch the video to see one set of exercises for stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.

Moving Qigong Set #1 (Tae Guk Chung)

Watch the video to see one set of exercises for stretching the spine, relieving stress, increasing oxygen intake and becoming more self-aware.

Stretching & Rolling the Spine – a way to relieve chronic pain

Most people understand that a healthy spine is good for overall health. If you have neck or back issues, how is your activity level effected? Probably greatly, for many suffering from chronic pain.

Swimming, running, cycling and weight training can be great exercise methods for maintaining overall fitness. But for keeping the spine healthy, flexible and strong – not so much. Instead of exercising your biceps, chest and abnomen for appearance alone, why not exercise your spine to maintain your ability to participate in whatever activities you enjoy?

Watch the video to see one method of relieving pain, increasing range of motion and becoming more self-aware.

Qigong, Yoga, DaoYi, DaoYin – all branches of the same tree

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Qigong, Yoga, DaoYi, DaoYin, Daoist Yoga – all branches of the same tree. Come to another FREE lecture in a series, to bring awareness to these time-proven treasures of mind & body fitness.

Confirm your seat at info@MindAndBodyExercises or text 407-234-0119.

More general info at www.MindAndBodyExercises.com

Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.